Mint Smoothie Recipe

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, recent spinach, and creamy banana.

Why I Love Smoothies

Smoothies stand out for his or her means to pack a dietary punch. They’re a harmonious mix of healthful substances, leading to a drink that’s each wholesome and scrumptious. You possibly can effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your weight-reduction plan, all whereas having fun with a refreshing and satisfying drink with a straw – the simplest solution to eat breakfast!

Not like shakes, which can embrace ice cream or lack in protein, smoothies usually depend on pure sweetness from fruits, making them a more healthy possibility. I virtually all the time put some frozen bananas in mine to deliver that good creamy texture. In the event you’re not a banana fan, avocado can provide the identical impact. In the event you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I believe the very best factor about smoothies is that you could mix in meals you may not usually wish to chew for an easy-to-consume format. My favourite solution to get pleasure from mint is in a mint julep! However that received’t work for breakfast (often, haha) so somewhat than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome substances.

I got here up with this recipe thought impressed by the Mint Cacao Smoothie from Each day Harvest. It’s considered one of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so deliver on the inexperienced on inexperienced! This Mint Smoothie recipe just isn’t solely simple to make however one thing off the well-beaten path of the everyday berry smoothie.

Contemporary mint leaves deliver a novel twist to the traditional inexperienced smoothie. The recent taste of mint provides a pleasant cooling impact. In the event you don’t have recent mint in your backyard or the grocery retailer, you may also use a bit of extra peppermint extract to get an analogous taste. Equally, in the event you can’t discover mint extract, simply use just a few extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (you may also use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however you may also do that with chocolate protein powder or go away it out altogether.

Make it dairy free by utilizing almond milk and coconut milk yogurt.

How you can Make This Mint Smoothie

Elements

1/2 cup entire milk
1 frozen banana, sliced
2 tablespoons chopped recent mint leaves, plus extra for garnish
1 cup recent child spinach
1/4 cup vanilla Greek yogurt
1 scoop vanilla protein powder (I like Tera’s Whey)
1/2 teaspoon mint extract
Non-obligatory: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add substances to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped recent mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the substances till easy and creamy. You would possibly want to make use of the blender’s plunger to make sure a fair mix or add a bit extra milk if you could.

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I really like a mug with a deal with so your hand doesn’t get chilly!

Step 4: Add garnishes

4. Garnish with extra recent mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Alter to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is simple—merely tweak the quantity of banana or select a sweetened protein powder.