Whereas these are attention-grabbing findings, there are not quite a lot of conclusions that may be drawn from this alone. It was a small, brief research, and most of the people possible aren’t selecting to eat caffeine minutes earlier than going to mattress.
However placing these findings within the context of what we already learn about L-theanine may help you day out when it is best to ingest these compounds for optimum productiveness and sleep.
L-theanine is a robust phytochemical that’s proven to affect alpha mind waves2—the identical mind bandwidth that promotes leisure (with out drowsiness).*
And whereas this compound can promote restfulness earlier than mattress, it may additionally assist calm emotions of anxiousness3 and helps a resilient response to emphasize3 throughout the day.*
Caffeine can also be greatest consumed earlier, and most consultants advocate having a strict cutoff time for caffeine—roughly six hours earlier than you go to mattress.
So to essentially reap the calm vitality that these two components present, it’s greatest to drink your inexperienced tea or matcha earlier than late afternoon. And if these drinks aren’t your factor, that’s okay. Some nootropics like mindbodygreen’s focus+ comprise each.
