Researchers got here to this conclusion by measuring the flavan-3-ol plasma ranges of a small group of wholesome males after they’d fasted for 12 hours. Sadly, the dimensions of the examine was fairly small, and no girls have been included, so these findings will have to be confirmed in future, inclusive research.
The findings are nonetheless value noting, not as a result of banana-based smoothies are nugatory however extra in order a reminder {that a} variety of plant-based meals, fruits included, are helpful on your well being.
On this planet of smoothie making, you might take into account including combined berries (i.e., strawberries, blueberries, and blackberries) to your recipe if potential.
You need not low cost bananas solely, although. In reality, bananas are wealthy in potassium, which is necessary for coronary heart well being as nicely.
Different dietary sources of flavan-3-ols embody teas, cocoa-based merchandise, and a wide range of different fruits together with apples, pears, peaches, and grapes—so if berries simply aren’t your factor, know you might have different choices to extend your flavan-3-ol ranges.
