Based mostly on their findings, not solely is sleep an essential issue for coronary heart well being, however sleep considerations (reminiscent of not sufficient sleep coupled with irregular sleeping patterns) can affect cardiovascular well being outcomes, each within the brief and long run. As lead writer of the research Soomi Lee, Ph.D., notes in a information launch, “These findings present the significance of assessing ‘coexisting sleep well being issues.'”
And for what it is price, the research authors notice that gender didn’t appear to affect the correlation between coronary heart well being and sleep, nor did race. Briefly, everybody must get good sleep to assist a wholesome coronary heart.
