I like the “nourish bowl” development, which capitalizes on a healthful complete grain bowl topped with a mixture of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. This can be a vegan bowl and gluten free bowl all wrapped into one, making it an excellent possibility for everybody. All you need to do is cook dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in below an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a superb possibility for packing up a successful lunch, which is able to hold you happy till the tip of the day. Utterly balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal filled with vibrant colour and taste, too.
I additionally like to serve this recipe as an interactive meal: Put together the elements, and place them on the desk so that every particular person can construct their very own nourish bowl—simply the way in which they prefer it. What a wholesome, simple strategy to take pleasure in a household meal!
Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a wonderful meal to swimsuit a healthful, plant-based life-style. The give attention to cool climate greens makes it an exquisite possibility when summer season produce is just not out there. However you’ll be able to simply swap out winter produce when summer season comes—strive asparagus, peas, or greens bean as a substitute of the squash; and blueberries, grapes, or peaches as a substitute of the pomegranate seeds.
Make certain to take a look at the video of this recipe on my Plant-Energy Stay Present, the place I present you how you can make it in my very own kitchen. This actually is one in every of my favourite recipes on my weblog, and probably the most standard amongst my followers. So, give it a attempt to let me understand how you prefer it!
Watch me make this recipe in my Instagram Stay Plant-Based mostly Cooking Present.
Description
This vegan, gluten-free lentil bowl is crammed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Lentils:
Roasted Greens:
Toppings:
-
2 cups child greens (i.e., arugula, kale, lettuce, spinach)
-
1 cup pomegranate arils
- 1/2 cup pecans, coarsely chopped
- Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and cook dinner over medium, stirring often, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
- In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly prepare chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on prime rack of oven and cook dinner till golden brown and tender (30-35 minutes).
- To organize Nourish Lentil Bowls (makes 4 giant bowls—3 cup capability): Organize one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Organize one-fourth of the roasted greens (about 1 1/2 cups every) on prime of the lentils. High every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a pair of tablespoons pecans.
- Serve instantly, or chill till serving time.
Notes
Instantaneous Pot Instructions: Place lentils, broth and water within the Instantaneous Pot and press “Bean/Chili setting” in response to producer’s instructions. Comply with steps 2-4 as listed above.
Sluggish Cooker Instructions: Place lentils, broth and water within the Sluggish Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in response to producer’s instructions. Comply with steps 2-4 as listed above.
Instead model of serving this dish, put together it household model by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and non-obligatory garnish.
- Prep Time: 20 minutes
- Cook dinner Time: 35 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 400
- Sugar: 12 g
- Sodium: 89 mg
- Fats: 18 g
- Saturated Fats: 2 g
- Carbohydrates: 51 g
- Fiber: 10 g
- Protein: 14 g
Key phrases: vegan energy bowl, finest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl
Take a look at a few of my different favourite energy bowls, together with:
Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl
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