This chia almond low carb bread recipe has a texture similar to whole-wheat bread and might be baked as a loaf or as rolls. An ideal on a regular basis grain free bread, this straightforward recipe is gluten free, Keto and scrumptious with candy and savoury toppings. No eggy style!
Sandra: “That is the primary low carb bread that tastes nice and is like precise bread. I like it.”⭐️⭐️⭐️⭐️⭐️
Since I first printed this recipe in August 2018, this bread has grow to be a agency reader favorite with a whole bunch of five-star critiques just like the one above.
Along with my almond flour bread, it is among the hottest recipes on my web site. That is why I’ve determined to offer the put up an replace with step-by-step photographs and extra particulars.
I’m so pleased with this bread – it would simply be my private all time favorite. The feel jogs my memory of whole-wheat bread. It’s delicate, with a young crunch within the crust.
Leap to:
Are you able to eat bread on a low carb weight loss program?
Sure! So long as it’s a grain-free, low-carb bread.
Once I first went low carb, I assumed I had to surrender bread perpetually as grains are off the menu. Wheat and different grains comprise easy-to-digest carbohydrates that the physique converts into glucose (=sugar). Consuming grains gives a short-term vitality increase and can spike your blood sugar – whether or not you select a white loaf or a “wholesome” whole-wheat one. Shortly after, your insulin ranges plummet and you may really feel hungry once more.
As Dr Willam Davis writes, 2 slices of whole-wheat bread increase blood sugar larger than 6 teaspoons of desk sugar. Learn his e book Wheat Stomach, during which he explains intimately why we should always ditch wheat and different grains – it is an eye-opener.
A lot for the unhealthy information. The excellent news is, there are many bread recipes utilizing grain free flours. These won’t spike your insulin ranges the best way common bread does AND they style completely scrumptious.
Substances
Let’s discuss substances! Here’s what you want to make a scrumptious keto-friendly bread that doesn’t style eggy in any respect.
Quark – The Secret Ingredient
The key ingredient on this low carb bread recipe is quark.
Quark is a German cooking cheese, which is made by heating soured milk till it curdles. It’s obtainable in bigger supermarkets within the UK and Northern Europe. Within the US you may get it on-line or in delis/pure meals shops.
Why does quark work so nicely on this recipe?
Recipes utilizing almond flour may end up in a crumbly, dry texture due to the dearth of gluten. The quark makes up for this and provides this low carb loaf a splendidly moist bread-like texture.
Every other advantages?
Sure! Quark makes this recipe additionally much less heavy than different grain free bread recipes, since you use it rather than fat corresponding to butter or coconut oil. With almond flour or almond meal containing loads of wholesome fat by itself, you continue to get that pretty low carb long-term vitality increase.
If in case you have difficulties sourcing it, you may change the quark with Greek yoghurt. This may alter the style barely, however it will nonetheless work nicely.
Different Substances Wanted
Eggs. The eggs needs to be giant and room temperature. This helps the bread rise higher.
Almond flour and coconut flour. Each almond flour and almond meal (or floor almonds) work on this recipe. The added coconut flour additional improves the bread-like texture and style.
Psyllium husk gives an additional dose of fibre, which all of us want for well-functioning digestion. It provides the bread extra substance and that whole-wheat style. Verify what sort of psyllium you could have – if you wish to use psyllium powder, use only one ½ tablespoons versus the three tablespoons acknowledged for the crushed husks.
Chia seeds. You should utilize black or white chia, whichever you may get maintain of. These superior superfood seeds aren’t solely filled with vitamins, however additionally they act as a binder. That is why you solely want 3 eggs for this bread. Different low-carb bread recipes use as many as six eggs. Fewer eggs = zero eggy style!!!
Along with the above, we’re utilizing baking powder, a pinch of salt and sunflower seeds. The sunflower seeds are non-obligatory. Every other seeds would work simply as nicely – sesame seeds or pumpkin seeds, for instance.
See the recipe card for full info on substances and portions.
Directions
Under are the essential steps to make this bread. Scroll right down to the recipe for an in depth technique.
Step 1: In a big mixing bowl, mix the eggs and quark with an electrical mixer till easy.
Step 2: Add the almond flour or floor almonds, coconut flour, baking powder and salt. Mix till totally mixed.
Step 3: Add the chia seeds and psyllium husks. Add the non-obligatory sunflower seeds when you’re utilizing them.
Step 4: Fill the dough into the loaf tin and let it relaxation for quarter-hour so the psyllium and the chia can soak up the liquid. Sprinkle extra sunflower seeds excessive.
Step 5: Bake the bread for round 45 minutes or till the highest is calmly browned and a knife inserted comes out clear.
Let the bread cool totally earlier than slicing. It’s fragile whereas scorching and corporations up because it cools.
Skilled Tip
I used a small loaf tin (18 x 9 cm / 7 x 3.5 inch) with a quantity of 450 ml. It’s about half the dimensions of standard loaf tins. Low carb breads are typically extraordinarily filling as they’re nutrient-dense, that is why this smaller dimension is simply good.
Variations
If you wish to use a full-size loaf tin, double the recipe and improve the oven time by round quarter-hour.
In the event you should not have a small loaf tin and do not need to double the recipe, you can also make Keto rolls as a substitute. Let the dough relaxation till the chia and psyllium have absorbed all moisture earlier than you try and deal with the dough!
For a fair fluffier and lighter bread, separate the eggs. Whisk the egg whites till stiff, then fold them in final.
Storage
Retailer the bread in an hermetic container at room temperature for as much as 2 days or within the fridge for as much as 5 days.
Are you able to freeze this bread?
Completely! I prefer to pre-slice my loaves and retailer them within the freezer for as much as 3 months.
Then, I pop every slice straight from the freezer within the toaster. That is meal planning the German method – we have been introduced up on bread and I simply NEED to know I can have a sandwich after I really feel like one!
Able to check out extra keto bread?
I’ve loads of coconut and almond flour bread recipes on the weblog. Try my rustic Paleo bread with seeds, this delicate fluffy flaxseed bread or this lusciously chewy-crunchy low carb garlic bread.
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Recipe
On a regular basis Low Carb Bread
from Sugar Free Londoner
This chia almond bread recipe has a texture similar to whole-wheat bread and might be baked as an easy-to-slice loaf or as rolls. An ideal on a regular basis low carb bread, this recipe is gluten free, Keto and scrumptious with candy and savoury toppings. No eggy style!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.
Directions
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Line a small loaf tin (450ml capability) with parchment paper.
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In a bowl, combine the eggs and quark with an electrical mixer till easy.
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Add the almond flour/floor almonds, coconut flour, baking powder and salt. Combine till totally mixed.
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Final, add the chia seeds and psyllium husks. Add the sunflower seeds when you’re utilizing them.
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Fill the dough into the loaf tin and let it relaxation for quarter-hour so the psyllium and the chia can soak up the liquid. Sprinkle sunflower seeds on the highest.
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Preheat the oven to 170 Celsius / 340 Fahrenheit.
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Bake for round 45 minutes or till the highest is calmly browned and a knife inserted comes out clear.
Notes
I used a small loaf tin (18 x 9 cm / 7 x 3.5 inch) like this one (450ml quantity). It’s half the dimensions of a full dimension loaf tin/bread pan. I am discovering it actually helpful as a result of low carb bread is filling and denser than wheat bread. Much less is extra 🙂
The sunflower seeds style good within the bread, however aren’t obligatory for the feel. You may go away them out or change them with sesame seeds or pumpkin seeds.
Diet is calculated per slice on the premise of 12 slices. A portion is 1 – 2 slices, relying on how hungry you might be. 2 slices of this bread are VERY filling.
Diet
Energy: 107kcalComplete Carbohydrates: 6.3gProtein: 7.6gFats: 6.3gFiber: 3.9gSugar: 0.3g
