Tremendous simple one pot pasta recipes, like this scrumptious One Pot Vegan Orecchiette Pasta with Sausage and Broccoli, are amongst my favourite busy weeknight meal options. Simply cook dinner up your pasta when you’re sautéing a scrumptious vegetable pasta sauce, then combine collectively the substances in a single pot and plop your hearty dinner pot proper on the desk. These recipes are a balanced meal in a single. Straightforward to make, and straightforward to wash up! What’s to not love? This orecchiette pasta recipe is so insanely scrumptious, that it’s going to quickly turn into a favourite in your family. The entire household will like it (together with children). With solely 9 substances, you possibly can whip up this entire meal in about 25 minutes!
What’s Orecchiette Pasta?
This can be a conventional pasta that hails from Puglia, Italy. Pronounced o-rek-kyet-teh, orecchiette is known as for its form, which resembles little ears. Made solely from semolina (a kind of wheat flour), water, and salt, the tough floor of this pasta helps it seize scrumptious sauces. For millennia, Puglian girls have been making orecchiette on massive wood tables in the course of the village streets. This conventional pasta is made by urgent the pasta dough into a skinny rope, reducing it into small items, and urgent it in opposition to a floor with a thumb or the purpose of a knife to create the attribute boat formed pasta.
I used to be lucky sufficient to go to Puglia and see the standard orecchiette pasta-making apply within the city of Bari, Italy. It’s generally obtainable in its contemporary kind, however I additionally introduced packages of dried pasta dwelling with me to cook dinner in my very own kitchen. Whereas I used to be in Puglia, I feasted on plant-based dishes with orecchiette every single day! A typical basic dish included broccoli rabe, tomatoes, chili peppers, and sausage, which impressed my plant-based recipe for One Pot Vegan Orecchiette Pasta with Sausage and Broccoli that I created in my kitchen. I turned to plant-based beef crumbles for this recipe. You can even substitute that with cooked brown lentils.
Description
Get dinner on the desk in lower than half-hour with this simple One Pot Vegan Orecchiette Pasta with Sausage and Broccoli. It’s simple to make, and straightforward to wash up – what’s to not love?
- Water
- 1 pound orecchiette pasta, dried (*reserve water from cooking)
- 1 tablespoon further virgin olive oil
- 1 small purple onion, diced
- 4 cloves garlic, minced
- 1 pound plant-based floor beef different (i.e., Candy Earth, Past Meat)
- 2 tablespoons Italian seasoning (make your personal seasoning mix right here)
- 1 tablespoon Calabrian chilis (obtainable in jar; could substitute with 1 small diced chili pepper)
- 12 ounces contemporary broccoli or broccoli rabe spears
- 1 cup vegetable broth
- ¼ cup tomato paste
- 1 cup *reserved pasta cooking water
- Fill a massive pot about two-thirds full with water, cowl, and produce to a boil.
- Add pasta, scale back warmth to medium, and cook dinner for 10-12 minutes, till al dente stage. Drain water, reserving 1 cup of the pasta cooking water. Put aside.
- Whereas pasta is cooking, warmth olive oil in a big heavy pot or Dutch oven.
- Add onion and garlic and sauté for five minutes.
- Add plant-based floor beef different, Italian seasoning, and Calabrian chilis and cook dinner for 10 minutes, stirring incessantly.
- Add broccoli, vegetable broth, and tomato paste and stir gently. Add sufficient pasta cooking water to make a moist sauce. Cowl with a lid and cook dinner for five minutes.
- Add cooked, drained pasta and extra pasta cooking water as wanted to make a moist pasta combination. Warmth for about 2 minutes.
- Serve instantly.
Notes
Attempt substituting 2 cups cooked brown lentils for the plant-based floor beef different, if desired.
To make this recipe gluten-free, use gluten-free pasta.
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Class: Entree
- Delicacies: Italian, American
Diet
- Serving Dimension: 1 serving
- Energy: 375
- Sugar: 3 g
- Sodium: 247 mg
- Fats: 13 g
- Saturated Fats: 4 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 20 g
Key phrases: orecchiette pasta, orecchiette with sausage and broccoli, orecchiette, one pot pasta recipes
Attempt these scrumptious plant-based pasta recipes, too:
Recent Cranberry Beans with Pasta and Greens
Penne Pasta with Seaweed Vegan Pesto
Butternut Squash Lasagna with Sage Walnut Sauce
BEST One-Pot Vegan Mac and Cheese
Vegan Cauliflower Spinach Lasagna
Vegan Bolognese with Lentils and Walnuts
Vegan Pasta with Roasted Greens
Golden Beets and Chard with White Beans and Penne
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