Yesterday was one in all my two laborious day rides per week. I headed south on the again roads in San Martin, switched to the West facet of the valley on East Center Street, then went north for a bit. The laborious half is that I attempt to hold my coronary heart charge up within the “zone 2” vary for many of the journey, then on the finish, I throw in some sprints. If I do that proper I’m pleasantly drained however not overly so afterwards. I obtained it proper yesterday and felt nice later within the day.
The final of the fog burning off on the foothill east of Morgan HillApproaching the Mannequin Air Station on the Coyote Creek path, with the Santa Cruz Mountains within the distance
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Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute as a consequence of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the street.
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