Many gym-goers and protein fanatics say you must all the time eat your protein shake post-workout and undoubtedly inside an hour. However is that actually true? In line with Baxter, properly, not a lot.
“It is not that slim,” she says of the post-workout protein window, including that you can eat it one or two hours earlier than or after your exercise. So long as you gasoline your muscle mass with protein sooner or later, you need to be A-OK. The precise timeline is not so stringent.
The extra essential issue? Your protein high quality. Baxter suggests trying to find a meals supply wealthy in important amino acids and leucine—the latter of which can be utilized by your muscle mass to offer power throughout a exercise as properly.
So, sure, you possibly can drink your protein shake earlier than your exercise in the event you favor, or you possibly can sip it inside two hours of ending. Translation? You do not have to hurry dwelling to your blender or drink your shake within the automotive.
