Oven Baked Rooster Tenders – Completely Cooked • Low Carb with Jennifer

I’m not kidding once I say these are probably the most flavorful baked hen tenders I’ve ever eaten. They’re juicy, completely seasoned, and solely require a couple of minutes of prep time. No breading wanted!

Most individuals overcook their hen tenders by a mile. Should you’ve been baking your hen tenderloins within the oven for greater than 10 minutes, they’re most likely overcooked. Which means dry hen like sawdust in your mouth.

With this straightforward hen recipe, I’ll present you learn how to make the most effective oven baked hen tenders attainable utilizing easy components.

Serve them together with your favourite dipping sauce and a facet of mashed cauliflower or a contemporary salad for a wholesome dinner.

Components wanted

1 pound of hen tenderloins (8-10) – to keep away from that powerful tendon current in a hen tenderloin, you need to use hen breasts minimize into strips.

I will present you an effective way to take away that tendon in 10 seconds flat down beneath.

2 tablespoons oil – I exploit avocado oil however you need to use olive oil or vegetable oil.

2 tablespoons Tamari – it is a gluten free various to soy sauce which has a extra balanced taste and is much less salty.

1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and ¼ teaspoon black pepper

Methods to make wholesome baked hen tenders

These home made hen tenders don’t require a breadcrumb combination so they’re good for somebody following a gluten-free weight loss plan. Which means much less prep time!

1. Pre-heat the oven to 350 levels F and marinate the tenders: In a medium bowl, mix the hen strips with the oil, tamari, and seasonings. For greatest outcomes, let coated tenders sit within the bowl whereas the oven preheats to soak up the marinade.

2. Place the hen items on a baking sheet in a single layer. You possibly can line the sheet pan with parchment paper in order for you simpler cleanup.
3. Bake within the pre-heated oven for 10 minutes, or till an on the spot learn thermometer provides an inner temperature of 165F.

As you may see, this hen tenders recipe produces golden brown, juicy hen and not using a crunchy coating that might be soggy 5 minutes later.

Methods to take away the tendon from hen tenders

Your tenders should not going to be at their greatest in the event that they nonetheless have that powerful tendon working by way of the middle. Let me present you one of the simplest ways to take away it in about 10 seconds.

Grip the tendon in a single hand with a small piece of paper towel. In The opposite hand, put the tendon between the tines of a fork.

In a single forceful movement, pull the tendon up utilizing the paper towel, and push the hen tender down with the fork. The tendon will pull proper out.

This may break up your tender nearly utterly down the middle, however I’d relatively have that over a troublesome tendon in my hen any day.