In search of a fast facet dish for dinner? This Candy and Sticky Oven oven-roasted eggplant is wholesome, gluten-free, and cooks very quickly. These vegan eggplant “steaks” are roasted within the oven to carry out the pure sweetness of the eggplant.
Eggplant has all the time appeared like an enigma to me relating to greens. They have an rectangular form, a spongy texture, and don’t have any actual discernible odor when uncooked. Earlier than I ever tried it, I bear in mind pondering, “How do you even prepare dinner eggplant?”
I tried to prepare dinner it on numerous events and mimic restaurant dishes. Typically, it was greasy, mushy, and generally uncooked within the center. So, what was the key to getting the odd purple veggie to prepare dinner appropriately?
Fortunately, after just a few makes an attempt, I cracked the code for making the perfect roasted eggplant, and I am sharing all the small print with you beneath on the recipe card. That is one in every of my favourite methods to make a yummy eggplant dish.Â
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This simple recipe is low-carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant. Â
Make certain that you try my recipe for Eggplant Lasagna and Baked Eggplant Gratin as properly!
And take a look at my coolest eggplant ever. I bought this cute little man in my Misfits Market field.
Components
- Eggplant – There are many eggplant varieties that you need to use for this recipe.
- Salt – Helps to attract the moisture out of the eggplant slices.
Glaze
- Coconut aminos – I exploit this rather than soy sauce.
- Garlic cloves – Provides taste.
- Crimson pepper flakes – Add spice and warmth.
- Cumin – A simple addition so as to add heat.
- Sesame oil – Helps the seasonings keep on the eggplant slices.
- Olive oil – Helps to maintain the glaze skinny.
- Black pepper – Only a pinch.
How one can Roast Eggplant within the Oven
The key is within the prep! Since eggplants are high-moisture greens like mushrooms, you could draw that moisture out to get crispy, evenly cooked eggplant.
Step One: Slice the eggplant evenly into thick slices.Â
​Step Two: Sprinkle kosher salt onto a chopping board or a cookie sheet, and lay the slices of eggplant on the salt.Â
Step Three: Coat the slices with one other layer of salt. Allow them to sit for 10-Quarter-hour.Â
Step 4: Pat the slices dry with a paper towel to soak up the surplus moisture.
Step 5: Coat the slices with the glaze. Bake the eggplant within the scorching oven after which end within the broiler.
This eggplant is smeared with a garlic soy-inspired sauce, so you are going to need to have the entire flavors seep into this paleo eggplant. It is usually an important vegetarian essential dish.
High Tip💡
Use a meat thermometer to examine the temperature of the rooster. The very last thing you’re going to need to do is overbake it. Belief me on this! It is going to get dried out. As an alternative, examine the temperature till it reaches 158 levels then you may pull it out of the oven. It is going to proceed rising to succeed in 160.
Substitutions
Sort of Eggplant – You should use diverse kinds of eggplant for this fundamental recipe. Japanese eggplants, Globe eggplants, Chinese language eggplants, and even Italian eggplants can all be used. Some do have thinner skins than others, so pay attention to that along with your decisions. Smaller eggplants may even prepare dinner sooner than bigger eggplants, so maintain that in thoughts.Â
Love this recipe? Attempt Keto Candy and Spicy Brussels Sprouts subsequent!
Variations
Spices – You’ll be able to add your favourite herbs and spices to provide the oven roast eggplant taste. Garlic powder, Italian seasoning, or perhaps a little bit of tahini sauce added to the glaze are all enjoyable flavors so as to add to the oven-baked eggplant slices.Â
Herbs – Contemporary herbs pair properly with the feel of this oven-roasted eggplant recipe.
Gear
All that you’re going to want is a baking tray and a pointy knife.Â
Frequent Questions
It is tremendous easy.
No fancy devices are wanted right here. When you’ve got a sealable jar and 30 seconds, you will have eggplant glaze. The distinguished flavors on this sauce are coconut aminos, garlic, cumin, and sesame oil.
All you must do is put the entire elements in a mason jar and shake vigorously till it kinds a salad dressing-like consistency.
The eggplant glaze sauce on this recipe is a spin on a soy garlic sauce. As an alternative of soy sauce, although, I exploit coconut aminos. For those who’ve by no means used it, it has a soy taste, nevertheless it’s sweeter and naturally gluten-free. It is very versatile and not at all overpowering.
Due to that, this glaze can be utilized in some ways past this wholesome eggplant recipe, together with:
Marinade for rooster or pork
Stir fry sauce
Dumpling dipping sauce
Attempt it on baked portabella mushrooms
You’ll be able to even make a double batch and maintain the additional in a mason jar.
When cooking oven-roasted eggplant, you need to search for a stability between tenderness and crispness. It is very simple to under-cook eggplant, so you may need to do just a few issues while you prepare dinner it.
Pierce the cooked eggplant with a knife. It ought to go straight via with none resistance. For those who really feel stiffness within the center, it means the eggplant hasn’t roasted lengthy sufficient and it wants some further time.
Since this eggplant is admittedly flavorful from the marinade, it goes higher with a milder facet dish corresponding to cauliflower rice, mashed cauliflower, mashed candy potatoes, roasted squash, or zucchini noodles.
Sure, should you’re an eggplant lover, you may change the form of the eggplant items. You are able to do eggplant cubes, eggplant fries, diced eggplant, and extra. Simply make certain that you discover a good eggplant that could be a good dimension, because the minimize could make an enormous distinction within the cooking time.Â
Additionally, just remember to’re cooking them on a single layer on the sheet pan in order that they’ll all prepare dinner evenly and switch a scrumptious golden brown.Â
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Oven Roasted Eggplant
In search of a fast facet dish for dinner? This Candy and Sticky Oven Roasted Eggplant is wholesome, gluten-free and cooks very quickly. These vegan eggplant “steaks” are roasted within the oven and go properly along with your favourite gluten-free grains.
ComponentsÂ
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- 2 lb eggplant
- 2 teaspoon salt
Glaze
- ¼ cup coconut aminos
- 2 cloves garlic, grated
- ¼ teaspoon pink pepper flakes
- ¼ teaspoon cumin
- 1 teaspoon sesame oil
- 1 tbs olive oil
- pinch black pepper
- 1 teaspoon sesame seeds non-obligatory
DirectionsÂ
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Preheat oven to 400 levels.
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Slice the eggplant into even ½ inch thick slices. Sprinkle a cookie sheet or chopping board with 1 teaspoon of salt after which place the eggplant slices on the salted floor. Sprinkle 1 teaspoon of salt on prime of the eggplant slices in a fair layer and allow them to sit for 10-Quarter-hour. The salt will draw out extra moisture.
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Use a paper towel to pat dry each side of the eggplant slices and rub off extra salt.
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Add the entire glaze elements right into a sealable jar. Shake for 30 seconds till all elements are mixed (needs to be a salad dressing like consistency).
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Place eggplant slices on a lined baking sheet. Use a pastry brush to brush the glaze on all sides of the eggplant. Bake 10 minutes on 400 levels. Change the oven to broil, and broil a further 3-5 minutes on all sides till golden brown. Sprinkle with sesame seeds. Get pleasure from!
Vitamin
Energy: 79Carbohydrates: 11gProtein: 1gFats: 3gSaturated Fats: 0gLdl cholesterol: 0mgSodium: 1005mgPotassium: 346mgFiber: 4gSugar: 5gVitamin A: 60IUVitamin C: 3.6mgCalcium: 19mgIron: 0.5mg
This was initially a visitor put up by Ashley of Shiny Roots Kitchen on March 26, 2019. It was republished on January 28, 2024.
