We’re on day 4 of celebrating peaches for the AK Summer season Sequence and right this moment we’re placing my fav tahini poppy seed dressing to work by tossing it with juicy peaches, crunchy shredded brussels sprouts, a candy & spicy nut combine, and a bit of salty feta. YES. PLEASE.
The combo on this peach brussels sprouts salad is critically the whole lot you want and extra. I couldn’t cease consuming it! Actually so good with rooster, salmon, and even some bacon tossed in. It particularly jogs my memory of an upgraded model of the strawberry poppy seed salad everyone knows and love. The right summer season lunch to make this week or an unbelievable recipe to serve at your subsequent BBQ!
We’ve linked a few of our fav proteins so as to add if you wish to make it a fuller meal, too, plus loads of methods to customise and match any dietary restrictions. Take pleasure in!
FREE Summer season Salad E-book
Join under to get a FREE salad e-book with 5 of my very finest summer season salad recipes, plus wonderful salad-making suggestions and hacks that you simply’ll come again to time and time once more!
Welcome to the AK Summer season Sequence
For the remainder of the summer season, we’ll be dedicating every week to pick summer season produce! Week 3 is HERE and we’re celebrating all issues peaches persevering with with this lovely peach brussels sprouts salad. Keep tuned on the weblog and on Instagram for every week’s produce spotlight, enjoyable movies, and extra.
All the items on this peach brussels sprouts salad
The components on this crunchy, scrumptious peach brussels sprouts salad are pretty easy however work collectively so superbly. The salad is good, savory, salty and simply AMAZING. Right here’s what you’ll want:
- For the dressing: we’re utilizing a batch of my creamy tahini poppy seed dressing that provides the very best taste to the whole lot within the salad.
- For the produce: you’ll want some barely ripe peaches and loads of brussels sprouts.
- For the nuts: we’re utilizing sliced almonds, pepitas (pumpkin seeds), a bit of pure maple syrup and sea salt for the nut crunch combination.
- Non-compulsory: I like including crumbled feta cheese to this salad for an additional savory component.
Customise your brussels sprouts peach salad
As a result of we’re retaining this salad comparatively easy, it’s straightforward to customise with components you’ve got available.
- Swap the brussels sprouts. Kale can be one other nice base for this crunchy salad.
- Select your fruit. As soon as fall rolls round this salad would even be scrumptious with sliced apples!
- Add some wholesome fat. A sliced avocado would add a beautiful creaminess and increase of wholesome fat.
- Go nut free. Merely skip the almonds and double the pepitas to maintain the salad nut free.
- Hold it vegan. Be at liberty to make use of your favourite dairy free cheese crumbles or skip the cheese altogether.
Our favourite protein add-ons
Wanting so as to add some extra protein to this brussels sprouts peach salad? Strive:
Ought to I prepare dinner the brussels sprouts?
No want! This peach brussels sprouts salad makes use of uncooked, shredded brussels sprouts that get good and marinated within the tahini poppy seed dressing. Uncooked brussels sprouts give the salad further scrumptious crunch.
Three straightforward methods to shred brussels sprouts
Shredding a pound of brussels sprouts for this salad might sound daunting, however it’s simpler than you suppose! Listed here are 3 nice methods to do it:
- Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a couple of handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
- Use a field grater: you may shred your brussels sprouts in opposition to a field grater on the aspect with the most important holes. I’d recommend spraying the grater with a little bit of cooking spray in order that the sprouts simply glide in opposition to the grater.
- Shred them with a knife: that is the strategy I usually use, and when you get the cling of it it can go fairly rapidly. Utilizing a pointy knife minimize the stem off of your brussels sprouts after which minimize them in half lengthwise. Then, with every half laying flat aspect down, chop your brussels sprouts into wonderful shreds. No want for them to be good!
Storing suggestions
This crunchy peach brussels sprouts salad will get even higher over the course of some days because it marinates in tahini poppy seed dressing. Retailer it in meal prep containers like these for as much as 4-5 days.
Extra peach recipes you’ll love
Get all of our scrumptious peach recipes right here!
I hope you’re keen on this peach brussels sprouts crunch salad! In the event you make it you should definitely go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
Peach Brussels Sprouts Crunch Salad
Attractive peach brussels sprouts salad with candy & salty nuts and a creamy tahini poppy seed dressing. This vegetarian brussels sprouts peach salad is stuffed with a beautiful mixture of textures and flavors. Take pleasure in it for the right summer season lunch or aspect dish by itself or along with your favourite protein!
Substances
- 1 batch tahini poppy seed dressing
- For the salad:
- 1 pound brussels sprouts, outer yellow leaves and stems eliminated, and shredded
- 2 cups sliced peaches (from about 2 giant or 3 medium peaches)
- ⅓ cup feta crumbles (optionally available however scrumptious!)
- For the nut crunch combination:
- ⅓ cup sliced almonds
- 1/4 cup uncooked pepitas (pumpkin seeds)
- ½ tablespoon pure maple syrup
- Sea salt
Directions
-
In a small bowl combine collectively tahini, lemon juice, maple syrup/honey, dijon mustard, poppyseeds, onion powder, salt and water to skinny the dressing. Style and add extra maple syrup or honey for those who like your poppyseed dressing a bit sweeter.
-
Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In the event you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice. You even have the choice of shopping for already shredded/shaved brussels sprouts in a bag from the shop.
-
Add brussels to a big bowl and pour the dressing throughout. Use tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 10-Quarter-hour. Whereas the brussels marinate and absorb the dressing, you may chop and prep all of your different components.
-
Lastly make your nut crunch combination: place sliced almonds and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring regularly till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. A number of the nuts will barely stick collectively however that is what we would like for the ‘nut crunch’ within the salad. Permit to chill for five minutes.
-
Add the sliced peaches to the brussels salad together with the nut crunch combination and feta crumbles and toss to mix. Take pleasure in!
Recipe Notes
See the complete submit for suggestions, methods & scrumptious methods to customise your salad!
Vitamin
Serving: 1serving (based mostly on 4)Energy: 326kcalCarbohydrates: 30.3gProtein: 13.5gFats: 19.8gSaturated Fats: 4.1gFiber: 8.9gSugar: 14.9g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on July 20, 2021, republished on August 4, 2022, and republished on July twenty sixth, 2023.
