This peanut butter banana smoothie recipe tastes like a milkshake however is made with healthful elements! A complete favourite.
As authors of over 50 smoothie recipes, we’ve slurped up nearly each kind. However right here’s a recipe that stands out as one in every of our prime favourite ever: this peanut butter banana smoothie! This one tastes like a milkshake however it’s product of healthful elements like banana, peanut butter and oats. Whiz it up with frozen bananas and it makes a thick and creamy, simply candy sufficient puree that may have you ever professing your timeless love! Our household is head over heels about this one (I believe I may eat it every single day, actually!).
Substances on this peanut butter banana smoothie
It’s tough to get a peanut butter banana smoothie recipe with simply the fitting creamy, thick texture and daring peanut butter banana taste. The truth is, in case you simply attempt mixing up room temperature bananas with some peanut butter, it may well come out very runny and skinny. The trick? Frozen bananas add texture, together with Outdated Customary oats which deliver a good creamier physique. (We tried this trick in our oatmeal smoothie and have been utilizing it ever since!) Listed below are the elements you’ll want:
- Frozen bananas
- Outdated Customary oats
- Peanut butter
- Milk of selection (dairy, oat milk or almond milk), plus extra to style
- Vanilla extract
- Maple syrup (or honey)
- Ice
We like utilizing creamy unsweetened peanut butter right here. We’ve made this smoothie with each oat milk and dairy milk and it’s scrumptious both means! Utilizing dairy milk provides to the protein content material and it tastes a little bit richer.
Ideas for freezing bananas
It’s easy to freeze bananas for smoothies: you’ll simply want to recollect to freeze them 1 ½ hours earlier than you need to get pleasure from your drink! Listed below are just a few notes about freezing bananas:
- Use ripe bananas. Solely use ripe bananas for smoothies, as a result of this enhances the fruity banana taste. Unripe bananas can add a bitter aftertaste to smoothies.
- Slice the bananas, then flash freeze. Slice the fruit into 1/2-inch slices, then place them on a baking sheet. Freeze for 1 ½ to 2 hours. As soon as stable, place in a freezer protected container till prepared to make use of.
Make it non-dairy and vegan
This peanut butter banana smoothie is straightforward to make as dairy-free or vegan smoothie. Merely use your favourite non-dairy milk! We find it irresistible with oat milk, because it provides a pleasant creamy physique. Utilizing dairy milk does add extra protein, so for a vegan smoothie it may be useful so as to add further plant-based protein to make it extra filling.
Protein adders for a peanut butter banana smoothie
This peanut butter banana smoothie does have some plant-based protein from the peanut butter: 12 grams whole or 6 grams per serving. However in case you’d like, you’ll be able to add much more protein! That is particularly useful in case you’re planning to make use of this smoothie as a meal substitute. Listed below are just a few concepts:
- Chia seeds. Add protein and fiber with chia seeds! 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Vanilla protein powder: This vanilla protein powder is the one we use; it has a superb taste that’s not too synthetic.
Smoothie storage
Smoothies are finest eaten instantly. Nevertheless, this peanut butter banana smoothie truly lasts 1 to 2 days refrigerated, saved in a sealed container or a mason jar with the lid on. It might separate, which is completely pure. Simply shake it up earlier than serving!
Extra prime smoothie recipes
This peanut butter banana smoothie is a favourite in our smoothie lineup! Listed below are just a few extra prime recipes you’ll love:
This peanut butter banana smoothie recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free.
Description
This peanut butter banana smoothie recipe tastes like a milkshake however is made with healthful elements! A complete favourite.
- 2 medium ripe frozen bananas (sliced and frozen at the very least 1 1/2 hours)
- ¼ cup Outdated Customary oats
- 3 tablespoons peanut butter (creamy and unsweetened)
- 3/4 to 1 cup milk of selection (dairy, oat milk or almond milk), plus extra to style
- ½ teaspoon vanilla extract
- 1 tablespoon pure maple syrup (or honey), plus extra to style
- 1 cup ice
- Protein adder: 1 scoop vanilla protein powder, optionally available*
- In the event you haven’t already, slice the bananas and freeze them for at the very least 1 ½ hours till stable.
- Mix all elements in a blender, beginning on the low finish of the milk and including small quantities extra till it blends collectively. Style and add further maple or honey if desired.
Notes
*If utilizing protein powder, add that first, then add sweetener to style.
- Class: Smoothie
- Technique: Frozen
- Delicacies: Smoothie
- Eating regimen: Vegan
Key phrases: Peanut butter banana smoothie, peanut butter banana smoothie recipe
