This submit could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
This peanut butter keto mug cake takes solely minutes to make! It’s tender and calmly sweetened, and makes a beautiful simple breakfast or dessert.
Generally I create recipes with a selected final result in thoughts. And typically I throw collectively some elements on a whim and hope for the very best. This keto mug cake recipe falls into the latter class!
However whereas it was reasonably slapdash in its creation, it rapidly grew to become a fan favourite recipe. And a household favourite too! I usually whip these little keto muffins up after we want a fast deal with.
You realize that I take peanut butter and chocolate very severely. And plenty of of my recipes are fast and straightforward, like Keto Peanut Butter Bars and straightforward Peanut Butter Protein Balls. So you’ll be able to relaxation assured that these simple mug muffins are great things!
Why you’ll love this recipe
Mug muffins have enchantment as a result of they’re really easy to make. However they’ll even have a little bit of an odd texture from the quick cooking technique. They have a tendency to finish up a bit spongy.
These keto peanut butter mug muffins differ in that regard. There’s something in regards to the addition of peanut butter that offers them a correct cake texture. And but they take solely about 5 minutes to make.
They are surely tremendous household pleasant and since this recipe makes six, you’ll be able to feed the littles and your self. You can even scale the recipe again and make solely three servings, which is extra acceptable for individuals who reside alone or are doing keto alone.
And these simple muffins retailer fairly properly. I do suggest cooking them abruptly, because the batter thickens if it sits too lengthy. However you’ll be able to retailer the completed keto mug muffins in fridge and re-warm them simply while you need one other serving.
Reader Opinions
“These are the Creme de la Creme of mug muffins….my all time favourite (and I’m starting to be means too conversant in mug muffins). However the peanut butter provides some density in order that these are usually not simply fluff on a spoon. There may be simply the correct amount of substance….and the flavour is FABULOUS. Caroline, you’re wonderful. You clearly put numerous testing into your recipes as a result of they’re the gold normal in my view. thanks for placing meals value consuming on our low carb desk.” — Deborah
“I used to be skeptical to do that as a result of I’m in South Africa and we have now restricted alternative of elements. Nicely, they cam out completely and I’m so joyful I made the trouble, thanks! It was really easy to make and I’ll positively make it once more!”– Linda
“Wow! Straightforward and scrumptious ! I’m addicted! I don’t normally like the feel of mug muffins, however these are great. Thanks once more for one more winner!”– Joan
Substances wanted
- Peanut butter: I like to recommend pure peanut butter like Santa Cruz. However you should use any nut butter right here in case you are allergic to peanuts.
- Butter: I like to make use of salted butter as a result of the salt brings out slightly taste. You can even use coconut oil if you wish to be dairy-free.
- Almond flour: As all the time, the finer your almond flour, the higher the feel of your muffins. I’ve been utilizing Blue Diamond these days and discover it really works fairly properly.
- Sweetener: Use your favourite granular sweetener. I actually like the flavour that Swerve Brown provides right here, however you can too use allulose or BochaSweet.
- Darkish chocolate chips: Each ChocZero or Lily’s work properly on this mug cake recipe. You can even skip the chips to save lots of on just a few carbs, when you like.
- Kitchen staples: Eggs, baking powder, and vanilla extract.
Step-by-step instructions
1. In a microwave secure bowl, soften the peanut butter and butter collectively briefly bursts, stirring till clean.
2. In a medium bowl, whisk collectively the almond flour, sweetener, and baking powder.
3. Stir within the eggs, vanilla extract, peanut butter combination, and water till properly mixed. Stir within the chocolate chips.
4. Divide amongst 6 ramekins or mugs and microwave every for about 1 minute, till puffed and set. Serve heat.
Professional suggestions
Peanut butter tends to thicken cake batters the longer it sits, so you’ll want to work comparatively rapidly on this one. Attempt to get it into the mugs as quickly because it’s all combined collectively after which cook dinner them right away.
A number of readers have requested if they’ll put together the batter after which refrigerate the muffins till they’re able to make them. This doesn’t work properly as a result of the batter can thicken and the muffins received’t rise correctly. You’re higher off cooking all the muffins after which re-warming it if you find yourself able to eat.
We prefer to eat them proper out of the mugs however if you wish to take away them, make sure you grease your mugs or ramekins very properly.
Oven Baked Technique: In case you favor to make these in your oven, attempt baking them at 350ºF for 12 to fifteen minutes.
Nut-Free Model: You can also make these with sunflower butter and sunflower seed flour. However it would be best to change 1 tablespoon of the water with some lemon juice to offset the inexperienced response that happens between sunflower seeds and baking powder.
Often Requested Questions
Cowl additional mug muffins tightly and retailer at room temperature for 1 day. You can even retailer them within the fridge for as much as 5 days. To reheat, place it within the microwave for 15-20 seconds till simply heat.
You can even freeze additional mug muffins. Wrap them tightly in plastic wrap or foil and freeze for 3-6 months. If freezing, it’s best to take away them from the mug first, then wrap and freeze.
This keto mug cake recipe has 6.7g of carbs and 3g of fiber per serving. That comes to three.7g internet carbs per mug cake.
Extra keto mug cake recipes
This keto brownie in a mug is gooey and decadent, and serves only one individual. It is the right single-serve dessert while you want chocolatey goodness however you do not need the leftovers.
Keto mug muffins are excellent while you want a scrumptious dessert in a flash. There’s nothing simpler or extra comforting than this simple sugar-free snickerdoodle mug cake. Solely 7 minutes, begin to end!
This Chocolate Protein Mug Cake tastes like an indulgent dessert and takes solely 2 minutes to whip up. With 15g of protein per serving, it is a sugar-free deal with you’ll be able to be ok with.
Peanut Butter Keto Mug Cake Recipe
This peanut butter keto mug cake takes solely minutes to make! It is tender and calmly sweetened, and makes a beautiful simple breakfast or dessert.
Servings: 6 mug muffins
Energy: 210kcal
Directions
-
In a microwave secure bowl, soften the peanut butter and butter collectively briefly bursts, stirring till clean.
-
In a medium bowl, whisk collectively the almond flour, sweetener, and baking powder.
-
Stir within the eggs, vanilla extract, peanut butter combination, and water till properly mixed. Stir within the chocolate chips.
-
Divide amongst 6 ramekins or mugs and microwave every for about 1 minute, till puffed and set. Serve heat.
Notes
Storage Info: Cowl additional mug muffins tightly and retailer at room temperature for 1 day. You can even retailer them within the fridge for as much as 5 days. To reheat, place it within the microwave for 15-20 seconds till simply heat.
Diet Info
Peanut Butter Keto Mug Cake Recipe
Quantity Per Serving (1 mug cake)
Energy 210
Energy from Fats 160
% Day by day Worth*
Fats 17.8g27%
Carbohydrates 6.7g2%
Fiber 3g12%
Protein 6.4g13%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
