Fulfill your snack cravings with our scrumptious Peanut Butter Protein Bars! Filled with protein and pure substances, these bars are the right on-the-go snack to maintain you energized and happy all through the day. Youngsters and adults love them!
Are you searching for a tasty and wholesome snack to gas your day? Look no additional than these selfmade peanut butter protein bars! Filled with the goodness of peanut butter and excessive in protein, these bars are usually not solely scrumptious but additionally a simple technique to increase your vitality ranges. Youngsters love them too!
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Why You’ll Love This Recipe
- These peanut butter protein bars are fast and simple to make.
- They’re no bake.
- This recipe requires solely a handful of pantry staple substances.
- They’re nice for busy days as a grab-and-go snack.
- These bars every include 10 grams of protein.
- Nice for a put up exercise snack!
- Take these on the street, on the go, and journeys.
- They’re nutritious and filling.
- These bars are full of wholesome fat, fiber, and vitamins. They hold you full.
- This recipe is gluten-free, dairy-free, and far much less processed than store-bought bars.
- Take a look at these Peanut Butter Oat Bars for an additional enjoyable snack recipe!
Substances & Substitutes
These are the substances and substitutes for peanut butter protein bars. Scroll right down to the recipe card beneath for the whole recipe.
Use all-natural creamy peanut butter constituted of solely peanuts and salt. Almond butter and cashew butter work nicely too. In case you are nut-free, use sunflower butter.
Pure maple syrup provides sweetness. Change with honey if wanted.
Melted coconut oil provides wholesome baking fats.
Vanilla protein powder provides the protein. Search for manufacturers with no added sugar.
Rolled oats are a lot better than fast oats or instantaneous oats on this recipe.
For the coating, use coconut oil and darkish chocolate chips.
Prime with sea salt if desired.
Style & Texture
Peanut butter protein bars supply a pleasant mixture of creamy and crunchy textures.
The pure creaminess of peanut butter mixed with the chewiness of oats and the crunch of nuts or seeds creates a satisfying texture.
The flavour is wealthy and nutty, with a touch of sweetness.
How one can Make
Step 1
First, line a normal bread pan with parchment paper.
Step 2
In a mixing bowl, mix the peanut butter, maple syrup, melted coconut oil, protein powder, and oats. Stir till a thick combination kinds.
Step 3
Press this down into the lined pan.
Step 4
Then, make the chocolate layer. Soften the chocolate chips and coconut oil till clean and creamy. Pour this on high of the peanut butter layer. Sprinkle with sea salt.
Step 5
Chill within the fridge for 20 minutes, till the chocolate coating has utterly hardened.
Step 6
Lastly, slice into bars and luxuriate in!
Professional Suggestions for Success
That will help you make the right peanut butter protein bars, listed here are some professional ideas and methods.
Select the best peanut butter. Use pure peanut butter with out added sugars or oils. It supplies a richer taste and higher texture.
Soften the chocolate chips and coconut oil slowly. Don’t burn.
Chill till the chocolate coating has hardened.
Taste Variations & Add-Ins
Whereas peanut butter alone is scrumptious, you may take your protein bars to the subsequent stage with taste variations and add-ins. Listed here are some concepts to encourage you.
Chocolate Peanut Butter: Add cocoa powder or chocolate protein powder to the combination.
Almond Pleasure: Combine in shredded coconut and chopped almonds, and sprinkle with mini chocolate chips.
Banana Nut: Mash a ripe banana into the combination and add chopped walnuts or pecans for a banana bread-inspired taste. Retailer within the fridge.
Peanut Butter and Jelly: Stir in dried cranberries or raspberries for a nostalgic PB&J twist.
How one can Serve & Retailer
Peanut butter protein bars could be loved at any time of the day.
They make an excellent post-workout snack, mid-afternoon pick-me-up, or perhaps a wholesome dessert.
When you’ve made a batch, retailer them in an hermetic container within the fridge for as much as one week.
When you plan to maintain them for longer, individually wrap them in plastic wrap or retailer them in a freezer-safe container for as much as three months.
Steadily Requested Questions (FAQs)
Completely! You may substitute peanut butter with almond butter, cashew butter, or every other nut butter of your selection.
Sure, merely use maple syrup as a substitute of honey, and guarantee your protein powder is vegan-friendly.
After all! You may regulate the sweetness by including roughly honey, maple syrup, or your most popular sweetener.
Tools Wanted
Pre-Reduce Parchment Paper Sheets: Use parchment paper to stop sticking.
Pyrex Glass Measuring Cups: Measure out the substances with these cups.
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