This simple peanut butter Greek yogurt is a fast and wholesome breakfast or nourishing snack. Excessive in protein and filled with wholesome fat, it is going to maintain you glad for hours. Prepared in 1 minute!
This recipe is ideal for if you end up tremendous busy and do not need to spend time within the kitchen. Similar to the chocolate yogurt I posted not too long ago, Greek yogurt with peanut butter is a 2 ingredient energy bowl. It’s scrumptious and it’s prepared in a flash.
I’ve a variety of nice peanut butter recipes on my web site, however that is one in all my secret favourites.
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Why This Recipe Works
#1 Other than being extremely simple, fast and filling, peanut butter yogurt is a recipe for all seasons. It’s refreshing in summer time because of the Greek yogurt however gives that comforting richness we crave when the climate is chilly.
#2 The creamy texture mixed with the nutty taste is a dream group. This dish tastes beautiful solo however might be dressed up with any toppings of your alternative. I’m itemizing my favorite add-ins additional down within the publish.
#3 This can be a filling and naturally keto-friendly breakfast or snack with loads of well being advantages. Greek yogurt is a superb supply of protein – a serving of this recipe accommodates over 20 grams. In the meantime, peanut butter is excessive in heart-healthy fat. Learn extra concerning the well being advantages of peanut butter right here.
Components
Listed here are the substances I used:
Peanut Butter – This may be clean or crunchy. Select a model that’s tender and runny so it’s simple to stir into the yogurt. I like the sleek peanut butter by Pip & Nut. It’s nearly pourable.
Greek Yogurt – I like to recommend utilizing Greek yogurt as a result of it accommodates twice as a lot protein and half the carbs and sugar as common yogurt. Skyr is an efficient different. In fact, common plain yogurt may also work.
Vanilla Extract – This enhances the flavour of the peanut butter and provides a contact of heat and sweetness. It’s elective however really helpful.
See the recipe card for full info on substances and portions.
Directions
As I discussed above, peanut butter Greek yogurt is a quite simple recipe. Listed here are the steps, illustrated with photos:
Step 1: Put the yogurt and peanut butter in a small bowl.
Step 2: Stir with a spoon till the substances are well-combined.
Step 3: Now, add the vanilla extract and stir once more. Take pleasure in as is, drizzle with peanut butter and add a dusting of cinnamon or serve with toppings of your alternative.
Skilled Suggestions
Skinny it out. Relying on the consistency of your peanut butter, the yogurt combination could also be fairly agency. For a thinner and creamier texture, loosen it with a splash of milk. I like almond milk. 1-2 tablespoons must be adequate.
Make it candy. I haven’t got a lot of a candy tooth. Nonetheless, be at liberty so as to add honey or maple syrup to style. To maintain it keto-friendly, add a teaspoon of allulose or powdered sweetener of your alternative.
The extra sweetness you add to the recipe, the extra it is going to qualify as a wholesome dessert. In actual fact, if you happen to add sufficient sweetness peanut butter yogurt tastes like a lightweight model of this keto peanut butter mousse.
Toppings
I’ve loved this dish numerous occasions through the years. Listed here are tried and examined toppings that my entire household likes:
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries – recent or frozen
- Keto granola
- Peanut butter granola
- Nuts (particularly walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the range over low warmth till they’re calmly browned.
- Desiccated coconut or coconut flakes
Recipe FAQs
In fact. To make the recipe vegan, use non-dairy yogurt. Almond yogurt has the very best protein ranges out of all non-dairy yogurts.
Sure. The yogurt bowl tastes simply pretty much as good with almond butter.
I do not advocate it. Peanut butter powder is fat-reduced, which modifications the style and texture of the recipe.
Sure, you possibly can! Add your sweetener of alternative to show this right into a frozen yogurt dessert. Then, freeze the peanut butter yogurt in popsicle moulds. Or, freeze in an ice dice tray. When you find yourself able to serve, mix the cubes in a high-speed blender to an ice cream consistency.
Straightforward. Add ½ cup almond milk to the recipe in addition to frozen bananas or frozen berries. Mix till clean for a scrumptious Greek yogurt peanut butter smoothie.
Meal Prep And Storage
One other advantage of this recipe is that’s good for meal prep. Generally, I exploit a 500-gram pot of Greek yogurt and make peanut butter yogurt for the week.
I merely retailer it in an hermetic container within the fridge and add completely different toppings to my portion every day proper earlier than serving. You’ll be able to even fill it into single-serve containers so all the pieces is prepared.
This dish stays recent within the fridge for as much as 5 days.
Extra Peanut Butter Recipes
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Recipe
Peanut Butter Yogurt Bowl
from Sugar Free LondonerPeanut butter and Greek yogurt are a dream group! This family-friendly recipe is a fast, easy breakfast that ticks all of the bins: Excessive in protein and wholesome fat, filling and scrumptious. Add toppings of your alternative and luxuriate in.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed.
Directions
In a small bowl, stir collectively the Greek yogurt and peanut butter with a spoon till clean. Add the vanilla extract and stir once more to mix. See the recipe notes for sweetener choices.
Relying on the consistency of your peanut butter, the yogurt combination could also be fairly agency. For a thinner and creamier texture, skinny it out with a splash of milk of your alternative.
Add toppings and luxuriate in immediately or retailer within the fridge till able to eat. Topping solutions are within the recipe notes under.
Notes
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries – recent or frozen
- Keto granola
- Peanut butter granola
- Nuts (particularly walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the range over low warmth till they’re calmly browned.
- Desiccated coconut or coconut flakes
Vitamin
Serving: 158gEnergy: 342kcalComplete Carbohydrates: 8.1gProtein: 20.8gFats: 24.3gSaturated Fats: 4.3gSodium: 12mgSugar: 3.6g
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