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Pecan Crusted Salmon is a straightforward, elegant, and wholesome dinner recipe. The crunchy nut topping enhances the tender, flaky fish completely. Everybody shall be begging for seconds!
Relating to low carb and coronary heart wholesome dinner recipes, salmon merely can’t be beat. It’s obtained all the pieces you want, together with loads of protein, Omega 3 fatty acids, and a large number of nutritional vitamins and minerals.
Cooked correctly, salmon additionally has fantastic taste and texture that appeals to nearly everybody. This succulent Pecan Crusted Salmon is simply such a recipe. Everybody who tries it offers it 5 stars and two thumbs up!
Take a look at Straightforward Baked Halibut for one more scrumptious fish recipe.
Why you’ll love this simple salmon recipe
Maintaining a healthy diet doesn’t should imply resigning your self to boring, flavorless meals. And this simple baked salmon is proof. It’s the type of meal that wows everybody on the first chew.
And whereas it seems and tastes like a elaborate connoisseur dish, it takes solely 5 components and 20 minutes to arrange. So you may whip it up for dinner friends or simply make it for household any evening of the week. And it’s simple to scale this recipe up or as wanted.
Pecan Crusted Salmon checks all of the packing containers. Taste, crunch, and excellent flaky texture. It’s a really perfect low carb excessive protein recipe, with solely 3.2 grams of carbohydrate and 30 grams of protein per serving.
Coronary heart wholesome by no means tasted so good!
Reader Opinions
“That is scrumptious. I used basil as an alternative of rosemary as a result of I didn’t have it. Glorious recipe. Good crunch.” — Felicia
“Pecan Crusted Salmon is the bomb. I’m making it once more tonight. So low carbs. So scrumptious. Really easy to make.” — Cindy D.
“Unbelievably scrumptious! That pecan crust was superb!” — Stephanie
Substances you want
- Salmon filets: Remember to select sustainably-sourced salmon in your personal well being and the well being of our oceans. Wild caught salmon has the best quantity of vitamins so select that each time attainable. Sockeye salmon is a superb alternative, because it’s agency and cooks to flaky perfection.
- Pecans: You need to use pecan items or complete nuts, however be certain that they’re uncooked.
- Recent rosemary: Recent herbs give a lot extra taste, however you should utilize dried if that’s all you’ve. You may also use recent basil or recent thyme.
- Olive oil: Brushing oil onto the salmon filets provides taste and helps the pecans stick a bit of higher. You may also use melted butter.
- Seasonings: Salt and garlic powder.
Step-by-step instructions
Within the oven:
1. Make the topping: In a meals processor, mix the pecans, rosemary, garlic powder, and salt. Course of till the nuts are finely chopped.
2. Put together the salmon: Pat the salmon dry and place skin-side down in a greased glass or ceramic baking dish. Brush the tops with the melted butter and sprinkle with the pecan combination. Press down to stick the combination to the highest of the salmon.
3. Bake: Bake at 400ºF for 9 to 11 minutes, till the salmon flakes simply with a fork.
On the grill:
1. Put together salmon as directed.
2. Preheat a grill to medium excessive and calmly grease the grates with oil. Place the salmon pores and skin aspect down, straight on the grates and shut the lid.
3. Prepare dinner 7 to 10 minutes, checking steadily for flare ups, till the salmon flakes simply with a fork.
Professional Suggestions
Lots of people are intimidated by cooking fish at dwelling, however salmon is a fuss-free meal. You can also make this simply in your grill, in your oven, and even in your air fryer.
If you happen to use frozen salmon, be sure to defrost it correctly. This implies eradicating the packaging and letting it defrost within the fridge in a single day. I like to do that in a lined container in order that the fridge doesn’t scent like fish.
At all times pat the salmon dry earlier than cooking, particularly if it’s frozen. Frozen fish releases a variety of water because it thaws, and it’ll cook dinner higher if it’s dry when it goes into the oven or onto the grill.
Grind the chopped pecans till they resemble coarse crumbs. They are going to adhere to the fish higher. Grind your seasonings proper together with it. I used some recent rosemary and a bit of garlic and salt.
Have a fork helpful to examine for doneness. If you happen to can flake the salmon simply and the fish is opaque, reasonably than translucent, you’re prepared. Get it off the warmth instantly.
Incessantly Requested Questions
Salmon is taken into account absolutely cooked at 145˚F. If you need, you should utilize a thermometer to find out if it’s accomplished, or you may take a look at it with a fork. If it simply flakes, it’s cooked
It’s a lot simpler to bake salmon with the pores and skin on and take away it after cooking. Once you take away the pores and skin from uncooked fish, you could lose a few of the flesh together with it. Whereas cooked fish lifts away from the pores and skin very simply.
This pecan crusted salmon recipe has 3.2g of carbs and a pair of.1g of fiber per serving. That involves 1.1g internet carbs per salmon filet.
What to serve with Pecan Crusted Salmon
Searching for tasty keto sides to pair along with your wholesome fish? Listed here are some scrumptious concepts to show it right into a full meal.
Pecan Crusted Salmon Recipe
Pecan Crusted Salmon is a straightforward, elegant, and wholesome dinner recipe. The crunchy nut topping enhances the tender, flaky fish completely. Everybody shall be begging for seconds!
Servings: 4 servings
Energy: 415kcal
Substances
- 2 ounces uncooked pecans (about ½ cup)
- 2 tablespoon chopped recent rosemary
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- 1 ½ lbs sockeye salmon filets lower into 4 items
- 2 tablespoon olive oil
Directions
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Preheat the oven to 400ºF and grease a glass or ceramic baking dish.
-
In a meals processor, mix the pecans, rosemary, garlic powder, and salt. Course of till the nuts are finely chopped.
-
Pat the salmon dry and place skin-side down within the ready baking dish. Brush the tops with olive oil and sprinkle with the pecan combination. Press down to stick the combination to the highest of the salmon.
-
Bake 9 to 11 minutes, till the salmon flakes simply with a fork.
On the grill
-
Preheat a grill to medium excessive and calmly grease the grates with oil. Place the salmon pores and skin aspect down, straight on the grates and shut the lid.
-
Prepare dinner 7 to 10 minutes, checking steadily for flare ups, till the salmon flakes simply with a fork.
Notes
Storage directions: Retailer any leftovers within the fridge in a lined container for as much as 3 days.
Vitamin Information
Pecan Crusted Salmon Recipe
Quantity Per Serving (1 salmon filet (6 oz))
Energy 415
Energy from Fats 230
% Each day Worth*
Fats 25.6g39%
Carbohydrates 3.2g1%
Fiber 2.1g8%
Protein 30.1g60%
* % Each day Values are primarily based on a 2000 calorie eating regimen.
