I wasn’t actually certain what I used to be going to speak about with my visitor at present, however it ended up being a splendidly deep dive into velocity, energy improvement, and power coaching. If you wish to get into the weeds on how one can get quicker and stronger on the bike, you’ll love this episode.
My visitor is Thomson Remo, lead educator for Watt Bike’s skilled division. He’s additionally an elite-level aggressive bike owner, indoor biking world document holder, and present North American USPA Drug Examined Powerlifting Champion.
Thomson develops the protocols used to measure health and energy, and on this episode he talks about what metrics matter, how one can successfully mix resistance and cadence, and what coaching, lifting, and velocity exercises particularly translate into driving quicker and longer. In the event you’re able to construct energy and velocity, get able to take notes.
In the event you haven’t seen it, the Watt Bike Atom is a really good, exact indoor bike that’s utilized by USA Biking and the UCI for expertise identification, and their skilled division provides gyms {and professional} sporting groups world wide. Examine our preliminary assessment right here, and the tech specs right here.
Useful resource: Right here’s the Watt Bike Energy Profiling Case Research we talk about.
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