Questioning what to do with celery root? Get to know this quirky, knobby veggie! Study celery root well being advantages, in addition to the highest 5 methods to cook dinner with celery root + celery root recipes concepts for the kitchen.
What’s Celery Root?
Celery root is a fantastically enjoyable vegetable. Also referred to as celeriac, the bushy root is a member of the parsley household, together with celery, carrots, and parsnips. This number of celery, in contrast to the celery stalks we see extra usually, is grown for its underground tuber, like a potato. The edible root has a crisp celery-parsley taste and may be loved both uncooked or cooked in a wide range of dishes. The place to purchase celery root? You’ll find celery root in farmers markets and properly stocked grocery store product sections, and it’s also possible to attempt rising it your self in your house backyard. Celery root is in season within the cooler months—October via April.
Celery Root Diet
Not solely is that this versatile veggie scrumptious, celery root is nutritious. A 1 cup serving gives you with 3 grams of fiber, 80% Every day Worth of vitamin Ok, 21% Every day Worth of vitamin C, 13% Every day Worth of potassium, and phytochemicals linked with antioxidant and anti inflammatory motion—all for under 66 energy. Vitamin Ok is essential for stopping bone fractures, and research have proven that vitamin C and potassium have the potential to cut back the chance of hypertension. It’s a good suggestion to incorporate extra celery root in your food plan to achieve well being advantages.
Easy methods to Prepare dinner Celery Root
To get pleasure from celery root, all it is advisable do is scrub the opposite pores and skin after which peel it away. Then it may be grated into salads, served with a dip like hummus, roasted, or cooked and integrated into celery root soups and stews.
Prime Methods to Prepare dinner with Celery Root + Celery Root Recipes Concepts
1. Grate It Into Salads
Use a grater to create shred of celery root that make an ideal addition to any recent slaw or salad. Or attempt a mandolin to shave celery root into skinny slices so as to add to a recent backyard salad. Pair your salad with simmered lentils and roasted butternut squash for a scrumptious cool weather-inspired mild meal.
2. Serve Celery Root Crudité with Hummus
Chop this white vegetable into lengthy stick shapes to create the proper serving car on your favourite hummus. Try all of my high hummus recipes right here. These flavorful dips create a pleasant texture contrasts with this crisp vegetable!
3. Make a Creamy Soup with Pureed Celery Root
Sauté up some onions and ginger in a big soup pot, then add in cubed celery root, carrots, fennel, and vegetable broth and produce to a boil. Add in black pepper and mix collectively for a scrumptious warming soup on a cool day.
4. Roasted Celery Root
Let celery root go golden and caramelized through the roasting course of! Simply slice into strips, place in a baking dish, drizzle with EVOO and seasonings, and roast within the oven till tender. Add celery root to this roasted vegetable recipe for inspiration and let the aroma and flavors fill your kitchen!
5. Prepare dinner Up Celery Root Chips
Make a scrumptious and wholesome various to store-bought potato chips! Simply slice peeled celery root into skinny circles utilizing a mandolin, place on a baking sheet, drizzle with olive oil, sprinkle with salt, and bake in a 375-degree oven for about quarter-hour. Selfmade chips very quickly! Serve with this vegan ranch dressing.
Learn how to make use of extra plant meals with these helpful guides:
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