My discharge directions from Regional Medical Heart after my bike crash the different day embody prohibiting me to experience outdoors (or another dangerous exercise) for 2 weeks. This nonetheless permits me to stroll outdoors, however for the primary few days a minimum of I’ve caught to stationary biking indoors for my legs and arm-cycling and energy coaching for the higher physique. I’ll lose little or no health doing this for 2 weeks as a result of I’m nonetheless doing excessive depth train corresponding to intervals in addition to energy coaching. I believe my legs will even just like the break from all of the higher-volume coaching I’ve been doing these days. Tomorrow is meant to be a simple day so I believe I’ll throw in a stroll on the Minnie path and different good surroundings close by.
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