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Cottage cheese provides these low carb Protein Bagels a beautiful texture and taste. They’re simple to make and have 13g of protein per serving. Good for breakfast or lunch!
I’ve jumped on the cottage cheese bandwagon. As in took a flying leap and landed with a powerful thud. Severely, why did nobody ever inform me how excessive in protein this humorous curdy stuff is?
Now that I’m conscious and enlightened, what shall I do with that information? Effectively, to start out, I re-created the viral Protein Bagels with low carb elements. And they’re fabulous!
I have already got a basic recipe for Keto Bagels made with fathead dough, and they’re properly cherished by readers. However this cottage cheese bagel recipe is certainly price a strive, particularly in case you are attempting to extend your protein consumption.
We love them toasted and unfold with somewhat of our do-it-yourself Boursin cheese. Additionally they make superior breakfast sandwiches!
Be sure you try all of my low carb excessive protein recipes.
Why you want to do this recipe
I’m going to allow you to in on somewhat secret: I just lately signed a contract to put in writing one other cookbook. Sure, I KNOW I mentioned I used to be by no means going to put in writing one other one once more after The Final Information to Keto Baking. However the writer got here to me with this mission and I obtained enthusiastic about it. That’s once I comprehend it’s proper.
And these Protein Bagels are destined for that mission. I saved seeing social media posts for “two ingredient bagels” made with cottage cheese and I needed to try it out. However the authentic recipe takes self-rising flour, which is basically wheat flour with baking powder already combined in.
Figuring out {that a} low carb model would wish one thing extra to carry it collectively and to assist it rise, my protein bagel recipe has six elements (not together with the toppings). I’d say that’s fairly nice for a keto-friendly bread recipe!
They’ve a unique texture than fathead dough, they’re much less heavy but additionally much less chewy. They might simply simply be a tasty bun or roll, in the event you don’t need to hassle with the bagel form.
They usually have 13.3g of protein and solely 4.1g internet carbs. How’s that for fabulous?
Substances you want
This publish might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
- Cottage cheese: I’ve solely tried this recipe with complete milk cottage cheese. I think about 2% would work too however chances are you’ll want so as to add extra flour if the dough is just too sticky.
- Egg whites: I like to recommend utilizing contemporary egg whites, quite than these from a carton, for higher carry.
- Keto flour: After all, we will’t use wheat flour, so I exploit a mix of almond flour with a little bit of coconut flour for the fitting texture.
- Protein powder: You should use whey protein (I like to recommend this protein isolate) or egg white protein powder.
- Pantry staples: Baking powder, salt.
- Toppings: All the pieces bagel seasoning, sesame seeds, poppyseeds, or your favourite bagel topping.
Step by Step Instructions
1. Mix the cheese: Place the cottage cheese in a blender and mix till clean. Switch to a big bowl and whisk within the egg whites till properly mixed.
2. Add the dry elements: Add the almond flour, protein powder, coconut flour, baking powder, and salt. Use a rubber spatula to essentially work the elements collectively.
3. Type into balls: Moist or oil your palms and kind the dough into 6 massive balls. You’ll need to re-wet your palms for each ball. Place on a baking sheet lined with a flippantly greased silicone mat. Press down together with your palm to about 1 ½ inches thick.
4. Make holes: Dip the tip of a picket spoon into some water and press into the middle of every mound. Transfer the spoon in a small circle to make the opening somewhat larger.
5. Add the toppings: Brush the tops of the luggage with melted butter or oil and sprinkle with every little thing bagel seasoning.
6. Bake: Bake at 350ºF 18 to 22 minutes, till puffed and simply starting to brown. The bagels ought to be agency to the contact. Take away and let cool fully earlier than slicing open.
Knowledgeable Ideas
Having moist or greased palms is a MUST when shaping them. The dough is a bit sticky however it is possible for you to to roll it into balls so long as you are taking this precaution. In case your dough is so sticky that you just nonetheless wrestle, you want to add a bit extra flour.
I’ve made these a few instances now and I discovered that if I press them all the way down to a lot, they’re a bit too flat. So simply be conscious of that when shaping these bagels.
They don’t must be bagel-shaped! This dough makes great simple rolls or buns too. You can brush them with somewhat garlic butter like my Keto Dinner Rolls.
If you happen to discover that they unfold an excessive amount of throughout baking, it means you didn’t have sufficient flour. Strive including one other few tablespoons of almond flour or one extra tablespoon of coconut flour.
Incessantly Requested Questions
There are a selection of excellent keto bagel recipes that use issues like mozzarella cheese. However they are often heavy and have a whole lot of energy. These protein bagels are lighter, with fewer energy, and nonetheless very low carb. They’re good for the keto eating regimen.
Many protein bagel recipes nonetheless comprise wheat and have a whole lot of carbs. This recipe for low carb protein bagels has solely 4.1g internet carbs per serving and greater than 13g of protein. So they’re good for wholesome low carb and gluten-free diets.
Retailer the bagels in a coated container on the counter for as much as 3 days or within the fridge for as much as every week. You may also freeze them for a number of months.
Associated recipes
It would not get any simpler than these scrumptious keto cucumber appetizers! Contemporary cucumber slices with cream cheese and every little thing bagel seasoning. The proper low carb snack for decent summer season days.
These keto crackers have all the flavour and crunch you crave, with not one of the carbs. They take solely 5 fundamental elements so you may whip up this simple snack any time!
Tender fathead dough rolled into balls and sprinkled with every little thing bagel seasoning, for a scrumptious and enjoyable keto pull aside bread.
Protein Bagels Recipe
Cottage cheese provides these low carb Protein Bagels a beautiful texture and taste. They’re simple to make and have 13g of protein per serving. Good for breakfast or lunch!
Servings: 6 bagels
Energy: 173kcal
Directions
-
Preheat the oven to 350ºF and line a baking sheet with a silicone mat.
-
Place the cottage cheese in a blender and mix till clean. Switch to a big bowl and whisk within the egg whites till properly mixed.
-
Add the almond flour, protein powder, coconut flour, baking powder, and salt. Use a rubber spatula to essentially work the elements collectively.
-
Moist or oil your palms and kind the dough into 6 massive balls. You’ll need to re-wet your palms for each ball. Place on the ready baking sheet and press down together with your palm to about 1 ½ inches thick.
-
Dip the tip of a picket spoon into some water and press into the middle of every mound. Transfer the spoon in a small circle to make the opening somewhat larger.
-
Brush the tops of the luggage with melted butter or oil and sprinkle with every little thing bagel seasoning.
-
Bake 18 to 22 minutes, till puffed and simply starting to brown. The bagels ought to be agency to the contact. Take away and let cool fully earlier than slicing open.
Notes
Storage Info: Retailer the bagels in a coated container on the counter for as much as 3 days or within the fridge for as much as every week. You may also freeze them for a number of months.
Vitamin Info
Protein Bagels Recipe
Quantity Per Serving (1 bagel)
Energy 173
Energy from Fats 95
% Each day Worth*
Fats 10.5g16%
Carbohydrates 7.4g2%
Fiber 3.3g13%
Protein 13.3g27%
* P.c Each day Values are based mostly on a 2000 calorie eating regimen.
