This excessive protein mug cake is chocolaty, moist, and so flavorful! This straightforward dessert is made with only some pantry staple substances. Nice for a day deal with, more healthy dessert, and even breakfast!
This chocolate protein mug cake is a scrumptious and wholesome approach to fulfill your candy tooth! It’s made with wholesome substances and it’s full of protein. The truth is, this mug cake has 42 grams of protein! Nice for a more healthy dessert or candy deal with. It’s naturally gluten-free, dairy-free, egg-free, and refined sugar-free!
Why You’ll Love This Recipe
- This excessive protein mug cake is fast and simple to make.
- Simply combine the substances collectively and microwave for a minute.
- In complete, this recipe takes solely 6 minutes.
- It’s excessive in protein.
- A single serving of this cake incorporates about 42 grams of protein.
- Microwave mug truffles are versatile.
- You possibly can customise the recipe to your liking by including totally different flavors of protein powder, fruits, or nuts.
- It’s chocolaty and scrumptious.
- The cake is moist and fluffy, with a barely crispy exterior.
- They’re excellent for any event.
- Protein mug truffles are an incredible possibility for a snack, dessert, or post-workout deal with.
- This recipe is gluten-free, dairy-free, eggless, and incorporates no white sugar.
- Take a look at this Chocolate Mug Cake for one more enjoyable candy deal with!
Components & Substitutes
Scroll all the way down to the recipe card for the complete protein mug cake recipe.
Cocoa powder provides the chocolate taste. Use common or darkish cocoa powder.
Oat flour is a superb selection for this mug cake. It’s naturally gluten-free and tastes scrumptious.
Coconut sugar provides a little bit of sweetness.
We love utilizing Prime Protein for this recipe. It solely incorporates unflavored protein. Select a protein powder that incorporates no added sugars or preservatives.
Baking powder helps this mug cake rise barely.
Unsweetened coconut milk helps skinny out the batter. Use any sort of milk if wanted.
Lastly, mini darkish chocolate chips add a gooey and melty texture! These do add a little bit little bit of sugar, so be happy to omit them.
Style & Texture
The protein mug cake is moist and fluffy with a barely crispy exterior. The center is gooey and melty.
Oat flour offers the mini cake a barely nutty taste. As well as, the optionally available fruits or nuts add a contact of sweetness or crunch.
Total, this chocolate protein mug cake is wealthy, decadent, and scrumptious!
Make
Step 1
To start out, add the entire substances to a big mug or ramekin. Reserve a number of mini chocolate chips for garnish.
Step 2
Combine the substances collectively. The cake batter might be much like pudding.
Step 3
Subsequent, microwave on excessive for 60 seconds. If wanted, microwave in extra 10-second increments till cooked via.
Step 4
Use oven mitts to take away the new mug from the microwave. Sprinkle extra chocolate chips on high!
Step 5
Lastly, serve this protein mug cake!
Knowledgeable Suggestions for Success
Listed below are a number of skilled ideas and tips for making the most effective protein mug cake.
Use a microwave-safe mug or giant ramekin. It must be no less than 8 to 10 ounces in quantity.
Microwave the cake on excessive for 1 minute, or till it’s cooked via.
If extra time is required, microwave in extra 10-second increments.
Let the mug cake cool for a couple of minutes earlier than serving. This may assist stop it from being too sizzling.
As quickly because the mug cake comes out of the microwave, add some chocolate chips on high. They change into gentle and gooey!
Taste Variations & Add-Ins
You possibly can simply customise this recipe to your liking by including totally different flavors of protein powder, fruits, or nuts. Listed below are a number of concepts.
Add in some recent berries to the cake batter. Diced strawberries or blueberries could be scrumptious!
Sprinkle in some chopped nuts. This provides crunch and vitamins.
Garnish with sliced bananas on high after microwaving.
Garnish with selfmade whipped cream on high!
Serve & Retailer
Protein mug truffles are greatest served recent and heat from the microwave.
A dollop of whipped cream or Greek yogurt is scrumptious on high!
Garnish with recent berries or chopped nuts.
We additionally usually add sliced bananas on high. The chocolate and banana mixture is tasty!
They don’t do nicely as leftovers. As well as, don’t freeze this mug cake.
Incessantly Requested Questions (FAQs)
Sure, you can also make this cake forward of time and microwave it later. Simply let it cool utterly earlier than storing it within the fridge. If you’re able to eat it, microwave it on excessive for 1-2 minutes, or till it’s heated via.
To forestall the cake from being too dry, add a splash of milk or water to the batter. You may as well add a small quantity of oil or butter to the batter.
Sure! Be happy to make use of a microwave-safe ramekin. Should you shouldn’t have one sufficiently big, make a pair smaller truffles.
Positive! To make selfmade oat flour, add oats to a blender or meals processor. Mix till the combination is powdery.
Tools Wanted
Oven-Protected Ramekins: These 10-ounce ramekins are microwave-safe and simple to make use of!
You Might Additionally Take pleasure in
Should you loved this chocolate protein mug cake recipe, please go away a score and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, enroll to obtain my free publication! For extra nice concepts, try these Dessert Recipes.
Take pleasure in this selfmade wholesome protein mug cake!
