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This Chocolate Protein Mug Cake tastes like an indulgent dessert and takes solely 3 minutes to whip up. With 15g of protein per serving, it’s a sugar-free deal with you’ll be able to be ok with.
I’ve constructed a profitable profession out of proving that more healthy desserts would not have to compromise on style, texture, or look. It’s an accomplishment of which I’m immensely proud.
And this straightforward Protein Mug Cake is proof optimistic that you would be able to take pleasure in sweets and good diet on the identical time. It’s packed stuffed with wholesome elements, however you wouldn’t understand it except I instructed you.
Oops, I assume the cat is out of the bag! Nicely, add this one to your checklist of low carb excessive protein recipes. You received’t remorse it.
Why you’ll love this keto mug cake
This chocolate mug cake recipe is the very best sort of keto dessert. It has heart-healthy fat, 15g of protein, and solely 2.2g internet carbs per serving. And it tastes like a gooey keto brownie! Better of all, you’ll be able to whip it up in about 2 minutes flat, so you’ll be able to indulge each time the cravings strike.
The bottom of this cake is definitely similar to my very fashionable Chocolate Protein Muffins, however on a a lot smaller scale. I used pecan butter once more, as a result of it’s decrease in carbs than almond butter or peanut butter.
This recipe is so fast and simple, and it may be dessert or breakfast. Or perhaps a fast keto snack whenever you want one. Serve it with just a little whipped cream, or a drizzle of melted peanut butter. Or a few of my sugar free chocolate syrup!
Components you want
- Nut butter: Nearly any nut butter will work, however I like pecan butter as a result of it’s decrease in carbs than almond or peanut butter. You may also use my Sugar-Free Nutella for about the identical quantity of carbs. See the Professional Ideas part for extra concepts.
- Sweetener: Protein mug cake doesn’t depend on the sweetener for consistency so you should use no matter you want finest. I take advantage of Swerve Brown for added taste.
- Egg white: You need to use a recent massive egg white or 3 tablespoons of cartoned egg whites.
- Protein powder: I like chocolate whey protein powder for this, as a result of it provides extra chocolate taste. See the knowledgeable ideas part for extra protein choices.
- Cocoa powder: As at all times, I like to recommend Dutch course of because it mixes in higher with different elements and has a richer chocolate taste.
- Liquid: You have to just a little just a little liquid to skinny out the batter.
- Chocolate chips: This ingredient is elective. You may also use chopped nuts.
- Pantry staples: Vanilla extract, baking powder, salt.
Step by Step Instructions
1. Whisk the elements: In a small bowl, whisk collectively the nut butter, sweetener, and vanilla extract. Whisk within the egg white, then whisk within the protein powder, cocoa powder, baking powder, and salt.
2. Add just a little liquid: Add the water or espresso just a little at a time till the combination is sort of a thick cake batter. Divide between two mugs (a minimum of ½ cup capability) and high with chocolate chips
3. Cook dinner: Microwave every cake on excessive for 60 to 90 seconds, or till puffed and set on the edges however nonetheless just a little wet-looking within the center. Take away and let cool a couple of minutes earlier than consuming.
Professional Ideas
For a very gooey, scrumptious protein mug cake, ensure you don’t overcook it. I wish to put mine in for 30 second increments, stopping and beginning the microwave just a few instances to ensure it doesn’t rise too rapidly. You need the edges to be set however the heart ought to nonetheless look just a little moist whenever you cake it out.
How a lot water you want will depend on the opposite elements. Thicker nut butters, completely different protein powders, and even manufacturers of cocoa powder can change the consistency. Simply add sufficient liquid to the batter in order that it’s thick however nonetheless pourable. For those who select peanut butter, bear in mind that it might make the batter further thick.
You would not have to buy costly nut butters for this protein mug cake. You’ll be able to simply grind it your self utilizing any nuts you want. Simply pop the nuts into meals processor or blender and grind. Then add just a little oil to assist it clean out correctly, and just a little salt in case you like. The nuts may be uncooked or roasted. Then retailer the nut butter within the fridge so you’ll be able to whip up this protein mug cake everytime you want it!
Protein Choices
You need to use virtually any protein powder right here, similar to whey, egg white, or pea protein. Collagen protein cooks a bit in another way so I’d count on the truffles to be a bit extra moist and presumably take longer to cook dinner by means of.
I like utilizing chocolate protein powder as a result of it provides extra taste and a little bit of sweetness. You may also use vanilla and omit the vanilla extract. For those who solely have unflavored, you’ll be able to improve the cocoa powder to 1 tablespoon. You might also need just a little extra sweetener.
No matter protein powder you select, please be sure to have a look at the dietary label and ensure it doesn’t have a whole lot of carbs. Just a few of them have added sugars and fillers you merely don’t want!
Steadily Requested Questions
Many protein mug cake recipes undergo from dryness as a result of they don’t comprise sufficient fats. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it’s going to be very dry with these elements. Nonetheless this keto chocolate mug cake derives moisture from the nut butter. So long as you don’t overcook it, it’s deliciously moist and gooey.
This protein-packed keto mug cake has 6.7g of carbs and 4.5g of fiber. Meaning every cake has solely 2.2g internet carbs.
You probably have a cake leftover, merely cowl it and retailer within the fridge for as much as 5 days. You’ll be able to eat it at room temperature or re-warm in very gently within the microwave.
Extra excessive protein treats
Espresso Protein Shake
This straightforward keto protein shake is a scrumptious approach to kick your day into excessive gear. It takes 6 easy elements, has 20 grams of protein, and only one.4g internet carbs per serving.Â
Peanut Butter Protein Balls
These scrumptious Peanut Butter Protein Balls provide you with a fast power enhance any time you want it. With 12g of protein and solely 3.8g carbs per serving, this keto pleasant snack helps you keep centered in your day.
Protein Mug Cake Recipe
This Chocolate Protein Mug Cake tastes like an indulgent dessert and takes solely 2 minutes to whip up. With 15g of protein per serving, it is a sugar-free deal with you’ll be able to be ok with.Â
Servings: 2 servings
Energy: 283kcal
Directions
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In a small bowl, whisk collectively the nut butter, sweetener, and vanilla extract. Whisk within the egg white, then whisk within the protein powder, cocoa powder, baking powder, and salt.
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Add the water or espresso just a little at a time till the combination is sort of a thick cake batter.
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Divide between two mugs (a minimum of ¾ cup capability) and high with chocolate chips.
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Microwave every cake on excessive for 60 to 90 seconds, watching it fastidiously so it would not overflow. Permit it to puff up and sink once more. It must be set on the edges however nonetheless just a little wet-looking within the center. Take away and let cool a couple of minutes earlier than consuming.
Notes
For a very gooey, scrumptious protein mug cake, ensure you don’t overcook it. I wish to put mine in for 30 second increments, stopping and beginning the microwave just a few instances to ensure it doesn’t rise too rapidly. You need the edges to be set however the heart ought to nonetheless look just a little moist whenever you cake it out.
Vitamin Details
Protein Mug Cake Recipe
Quantity Per Serving (1 mug cake)
Energy 283
Energy from Fats 213
% Day by day Worth*
Fats 23.7g36%
Carbohydrates 6.7g2%
Fiber 4.5g18%
Protein 15.4g31%
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
