Protein Pancake Recipe (No Protein Powder or Banana)

Inside: Get a straightforward protein pancake recipe with out protein powder or banana. They’re a good way that can assist you and your children get protein very first thing within the morning.

Getting protein at meals is essential. 

However generally getting protein at breakfast is a battle.

It’s not all the time sensible to whip up a high-protein breakfast like eggs on a busy morning.

And typical fast breakfasts like toast and cereal simply don’t comprise a lot protein.

I used to be impressed to make this protein pancake recipe after making an attempt these Protein Waffles from Rattling Scrumptious. I preferred the concept of pancakes so I might regulate the dimensions.

These protein pancakes are made with quite simple elements, with out protein powder (as a result of it may be expensive) or banana (as a result of some of us simply don’t like the flavour). They’ve 11 grams of protein per serving, about as a lot as two eggs.

Make a batch forward of time for a fast, wholesome breakfast, whether or not eaten in stack with maple syrup or wolfed up plain on the best way to the bus cease.

YOU MIGHT ALSO LIKE: 35+ Wholesome Protein Snacks For Youngsters

Kitchen tools you want

• Blender: That is key to mixing the cottage cheese and oats right into a clean batter. 
• Griddle or Nonstick Skillet

​Optionally available mix-ins for Protein Pancakes

Be at liberty to stir your favourite mix-ins into this protein pancake recipe. Nice choices embrace mini chocolate chips, sprinkles, blueberries, or different fruit like sliced, ripe banana.

How you can Make Protein Pancakes

Place all elements within the blender and mix till it types a clean batter. Let the batter sit for 5-10 minutes.

Whereas the batter is resting, warmth your griddle or massive nonstick skillet on medium warmth. Add a slick of butter, oil (resembling coconut oil), or cooking spray.

Drop your protein pancake batter onto the new pan or griddle in no matter measurement you’d like. I make small pancakes through the use of a quarter-cup measuring cup for each two pancakes.

I’ve discovered that the tops of those don’t bubble in the identical approach as common pancakes, so verify the bottoms after about 30-60 seconds. Once they’re golden brown, flip to the opposite facet and prepare dinner till browned on either side.

When you’re making an enormous batch and preserving them heat, switch to a baking sheet and put in an oven set to the bottom temperature (normally round 150-200 levels F).

What to eat with Protein Pancakes

You possibly can clearly serve them with butter and maple syrup, like common pancakes. It’s also possible to prime them with Greek yogurt for further protein, contemporary fruit, or any of your favourite toppings. I really wish to eat them plain.

An excellent addition: Serve alongside a glass of milk (or non-dairy milk resembling soy) for much more protein. A serving of those protein pancakes plus a glass of dairy or soy milk supplies 19 grams of protein!

How do you retailer Protein Pancakes?

Retailer leftovers in an hermetic container and hold refrigerated. Leftover pancakes are finest eaten inside every week.

How a lot protein do they comprise?

When you make 3-inch pancakes, you’ll get about 20 pancakes utilizing this recipe. A serving of 4 3-inch pancakes accommodates 11 grams of protein.

Your complete recipe accommodates 54 grams of protein, so be at liberty to make the pancakes the dimensions you want and eat a portion that feels proper to you.

Do they style like cottage cheese?

Chances are you’ll be considering that your children would by no means eat cottage cheese pancakes–however my teen reviews that they “simply style like common pancakes”. 

What makes these “protein” pancakes?

These protein pancakes have 11 grams of protein per serving (about 4 small pancakes). The important thing to creating protein pancakes with out protein powder? Utilizing a number of elements which might be naturally wealthy in protein:

• Eggs: A big egg accommodates 6 grams protein
• Oats: A one-half cup portion of dry oats has 5 grams of protein
• Cottage cheese: Every one-half cup portion has 13 grams of protein

Are you able to add protein powder to those pancakes?

Sure, you’ll be able to strive swapping a number of the oats for a scoop of protein powder. I’m not an enormous fan of protein powders as a result of they’re so expensive and most of them are artificially sweetened and comprise a protracted listing of elements. However should you’d like so as to add much more protein, be at liberty so as to add your favourite protein powder. In case your protein powder is good, I might suggest skipping the maple syrup referred to as for within the recipe.

Why is protein essential?

All of us want protein for jobs like constructing muscle tissue, making hormones, and preserving our immune programs sturdy.

For youths, protein helps gas the large progress and alter occurring of their our bodies. (Bought a teen obsessive about protein? Right here’s What You Want To Know About Teenagers and Protein).

Protein additionally makes our meals extra satisfying, so we’re much less prone to be rooting round for one thing else half-hour later. For youths, a high-protein breakfast means they’re much less prone to get a rumbling tummy and uncomfortable empty feeling mid-morning in school.

How a lot protein do children want?

Most children get greater than sufficient protein. These are the minimal advisable quantity of protein for various ages. Bear in mind, these are simply minimums for well being. Most children get larger ranges than this, and that’s advantageous! See Right here’s How A lot Protein Your Youngster Wants for age-by-age illustrations.

• Ages 1-2: 13 grams
• Ages 4-8: 19 grams
• Ages 9-13: 34 grams
• Ages 14-18 (women): 46 grams
• Ages 14-28 (boys): 52 grams

What different meals have protein?

Listed below are some classes of meals that comprise protein:

Meat, poultry, fish, and soy

• 3 ounces floor beef: 15 grams
• 3 ounces salmon: 15 grams

Dairy merchandise

• 1 cup milk: 8 grams
• 1 slice cheese: 5 grams

Nuts and seeds

• 1 ounce almonds: 6 grams
• 2 tablespoons peanut butter: 8 grams
• 1 tablespoon chia seeds: 2 grams

Grains: Entire grains have extra protein than enriched (however enriched grains nonetheless comprise protein).

• 1 slice entire wheat bread: 4 grams (versus about 2 grams for white)
• 1 cup cooked entire wheat pasta: 8 grams

Greens: The quantities are decrease than meals like meat and dairy, however they nonetheless comprise some protein. Peas, edamame, beans/lentils, and potatoes are veggies with larger quantities of protein.

• Medium baked potato: 5 grams
• 1/2 cup beans: 7 grams

Recipe card for Protein Pancakes

Extra Protein Concepts

35+ Wholesome and Straightforward Protein Snacks For Youngsters

50 Protein Meals For Youngsters That Are Excellent For Lunch Packing containers

4-Ingredient Peanut Butter Protein Balls