Protein Pancakes Recipe – Candy As Honey

This Protein Pancakes recipe delivers one of the best gentle, fluffy protein powder pancakes made with simply 6 elements. Bonus, these high-protein pancakes are filled with 16 grams of protein per serving and take barely quarter-hour to arrange.

I like my protein pancakes with out protein powder, however since I discovered a tasty vanilla protein powder, I needed to see how I might add this to my pancakes. To create this new protein recipe, I acquired impressed by my 3 elements protein pancakes, however I added a number of twists, like almond flour, baking powder, and a bit extra pea protein powder. Anyway, the result’s mind-blowing, it’s gentle and fluffy, retains me full for hours, and with simply 150 kcal, that is one of the best protein pancake to maintain in form.

Why You Will Love This Protein Pancakes Recipe

Fast and simple to make in quarter-hour:

• 16 grams of proteins per serving
• Energy are low, with solely 150kcal for a serving of three protein pancakes.
• Low-carb
• Gluten-free
• Dairy-free possibility

Components and Substitutions

• Vanilla Protein Powder – This isn’t the identical as collagen powder, which received’t add texture to your pancakes. You want whey or plant-based protein powder created from pea, hemp, or soy. I’m utilizing a low-carb pea protein powder that has a scrumptious vanilla taste. That’s additionally why I received’t use vanilla extract within the batter. Ensure you add a teaspoon of vanilla extract to the pancake batter for those who use unflavored protein powder.
• Giant Eggs – Be certain the scale is correct, or the batter may be too thick and dry.
• Plain Greek yogurt or any dairy-free yogurt you like like almond yogurt, oat yogurt, or coconut yogurt. I like Greek yogurt pancakes as a result of they’ve a tangy taste and are larger in protein.
• Baking Powder for a fluffy pancake recipe.
• Almond Flour provides texture to the pancakes and retains them low in carbs.
• Cinnamon for taste.

Making The Protein Pancake Batter

1. First, whisk the moist elements: egg, and Greek yogurt plus vanilla extract in case you are utilizing unflavored protein powder.
2. Subsequent, whisk within the dry elements: almond flour, cinnamon, and baking powder. The batter needs to be gentle, not thick and dry. If it’s too thick, it may be as a result of your eggs are small otherwise you added an excessive amount of protein powder. Merely skinny out with a number of teaspoons of almond milk if wanted. Relaxation the pancake for a couple of minutes so the powder absorbs the liquid.

Heat a pancake griddle over medium warmth, grease evenly with cooking spray or coconut oil. Whisk the batter once more earlier than scooping so it’s constant.

Scoop out 1/4 cup of pancake batter onto the nice and cozy griddle to make one protein pancake. Prepare dinner for 2-3 minutes till dry on the perimeters and bubbles kind on high. Slide a spatula underneath the pancake, flipit, and cook dinner for an additional minute till it iscooked via.

Prepare dinner the remaining batter, greasing the skillet between every pancake addition so that they don’t stick.

Storing Protein Pancakes For Later

This pancake recipe serves two breakfasts. You may retailer the remaining pancakes within the fridge for as much as 4 days in an hermetic container or place them within the freezer for as much as 1 month. Thaw at room temperature and rewarm within the microwave or heat skillet.

Wholesome Pancakes Toppings

Function a stack of no less than three protein pancakes for a filling breakfast.

High up with some wholesome pancake toppings like

• Berries – recent strawberries, blueberries, raspberries and even banana slices.
• Greek yogurt for a lift of proteins.
• Syrup like maple syrup, or keto maple syrup if most well-liked.
• A drizzle of nut butter provides protein, like peanut butter, almond butter, or sunflower seed butter.
• Sugar-free whipped cream

Knowledgeable Ideas To Bake Protein Powder Pancakes

• Measure elements exactly. I at all times present the quantity of protein powder in measuring cups somewhat than scoops. The scoops supplied with the protein powder by producers will not be equal from model to model. It’s much more correct to measure with a regular cup, fill the cup with a spoon, evenly pack the cup, then degree it up – take away the bumpy additional powder on high.
• Relaxation the batter. Protein powders are extremely liquid absorbent, and it takes a couple of minutes for the powder to soak up liquid, which impacts baked items. Relaxation the pancake batter for five to 10 minutes, whisk earlier than cooking so all of the elements are properly mixed, and skinny out the latter with a splash of non-dairy milk if wanted.
• Know your protein powder. By no means bake with a protein powder that comprises an extended record of elements. This implies it’s overly processed and can influence the standard of your pancakes. Choose a clear protein powder made with lower than 5 elements. It ought to simply get the supply of protein powder – resembling pea protein isolate, a taste, a sugar-free sweetener, and that’s it. In case you use chocolate protein powder, it is going to comprise cocoa powder and be a bit extra absorbent.

Regularly Requested Questions

Extra Protein Pancake Recipes

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, creator, recipe developer, printed creator of a cookbook and lots of ebooks, and founding father of Candy As Honey.

I’ve an Accredited Certificates in Diet and Wellness obtained in 2014 from Properly School World (previously Cadence Well being). I am keen about sharing all my simple and attractive recipes which can be each scrumptious and wholesome. My experience within the area comes from my background in chemistry and years of following a keto low-carb weight-reduction plan. However I am additionally properly versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a extra balanced weight-reduction plan the place I alternate between keto and a Mediterranean Weight loss program

Cooking and Baking is my true ardour. In truth, I solely share a small portion of my recipes on Candy As Honey. Most of them are eaten by my husband and my two children earlier than I’ve time to take any footage!

All my recipes are no less than triple examined to ensure they work and I take pleasure in retaining them as correct as attainable.

Browse all my recipes with my Recipe Index.

I hope that you just too discover the recipes you like on Candy As Honey!