Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.
Why you will love these pumpkin chocolate chip muffins
Pumpkin and chocolate is a match made in heaven!
And you may harness this scrumptious mixture with my chocolate chip pumpkin muffins recipe.
This easy baked good is extremely straightforward to make, utilizing canned pumpkin for a wonderfully moist consistency. Plus, it is naturally gluten-free, preserving issues low-carb and celiac-friendly.
Better of all, these mouth-watering muffins include simply 3 grams of internet carbs per muffin. In different phrases, you possibly can eat them guilt-free for a candy snack, satisfying dessert, or grab-and-go breakfast choice.
On this put up, I am sharing make these decadent pumpkin chocolate chip muffins, full with yummy serving ideas, enjoyable variations, and baking ideas for the right muffins – each time!
Plus, dig into a few of my very favourite muffin recipes to encourage a whole season’s value of baking.
Be aware: For extra pumpkin recipes and data on consuming pumpkin on a low-carb food regimen, take a look at my put up on Is Pumpkin Keto-Pleasant?
Substances in pumpkin chocolate chip muffins
These muffins are made with 100% keto-friendly components (rating!). This is all the things you will want to collect:
Almond flour
The bottom of this recipe is almond flour. I really like utilizing this naturally gluten-free flour as a result of it is low-carb, straightforward to supply, and offers a satisfying, chewy texture to baked items.
You possibly can use almond flour as a straightforward substitution for wheat flour in your favourite recipes to make them keto.
Sugar-free sweetener
For a sweetener, I take advantage of a low-carb sugar substitute like erythritol or monk fruit. These components add a fantastic sweetness in a keto-friendly formulation.
Each brown sugar and white sugar low-carb sweeteners would work properly on this recipe.
Leavening brokers
To leaven your muffins, this recipe requires each baking powder and baking soda. Regardless of their floury appearances, each components are completely keto-approved.
Taste enhancers
I take advantage of a little bit of sea salt to reinforce the entire flavors in these pumpkin muffins.
Vanilla extract provides much more yummy taste.
Pumpkin puree
Canned pumpkin puree is a wonderful keto baking ingredient as a result of it is low-carb and provides superb moisture to your recipe.
Coconut oil
For added moisture and wholesome fats content material, a little bit of coconut oil could make the entire distinction!
Eggs
This recipe requires eggs as a binding ingredient. This binder is very vital in gluten-free baking as it’ll hold your muffins from crumbling as they cool.
Eggs additionally add a little bit of welcome protein content material to your recipe.
Sugar-free chocolate chips
Sugar-free chocolate chips are the right final touch to your muffin batter! You should use any keto-friendly selection you like, from semi-sweet chocolate chips to exploit chocolate chips.
Irrespective of the sort, I all the time desire mini chocolate chips. I discover they supply the right chew in your completed muffins!
Baking ideas
Earlier than you get baking, listed here are a couple of fast ideas to assist yield the perfect outcomes potential:
- Be sure that your coconut oil has each melted and barely cooled earlier than including it to the remainder of your moist components. This can guarantee a good combine with none clumps.
- Resist the urge to over-mix your batter. Cease mixing when your components are mixed to maintain the feel moist and fluffy.
- Retailer these muffins in an hermetic container to maintain them moist and recent. They are going to hold for 3-4 days on the counter and even longer when refrigerated!
Learn how to make pumpkin chocolate chip muffins
Able to get baking? Listed below are the straightforward steps to creating these scrumptious pumpkin muffins:
Prep your baking pan
Start by preheating your oven to 350°F and lining your muffin tin with paper liners. If you do not have paper liners, you could possibly merely grease your tin with a little bit of oil or butter.
Combine dry components
Subsequent, put together your dry components in a big mixing bowl.
In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.
Combine till properly mixed, ensuring to whisk away any lumps.
Whisk moist components
Then, seize a medium bowl on your moist components. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.
Whisk till utterly integrated. Then, use a spatula so as to add this moist combination to your dry combination. Combine till you type a clean batter.
Fold in chocolate chips
Lastly, fold your sugar-free chocolate chips into your muffin batter. Ensure that your chips are evenly distributed!
Fill and bake
Now it is time to bake!
Pour your ready muffin batter into your lined muffin tray, filling every cup about three-quarters full.
Then, it is as straightforward as popping them into your pre-heated oven.
You may know your muffins are totally baked once you insert a toothpick into the middle of a muffin, and it comes out clear.
Take away from oven and funky
Take away your muffins from the oven, setting them on a heat-safe floor to chill for a couple of minutes within the pan.
After this, take away your muffins from their tray and place them on a wire rack to complete cooling; it will hold them from overcooking.
As soon as they’ve cooled utterly, you’re able to chow down!
Learn how to serve pumpkin chocolate chip muffins
Able to take pleasure in some delicious muffins? Take pleasure in a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mocha, or spiced gingerbread espresso.
These pumpkin muffins would even be a scrumptious addition to a vacation dessert unfold, with candy pairings together with low carb pecan pie, zucchini keto apple crisp, and gluten free pumpkin cookies.
Lastly, these muffins have nice macros that make them appropriate for on a regular basis breakfast! Eat one together with your favourite morning drink like bulletproof keto espresso, chai masala tea, or iced keto matcha inexperienced tea latte.
Pumpkin chocolate chip muffin variations
Be at liberty to get artistic with this pumpkin muffin recipe! Listed below are a couple of enjoyable variations that you may strive:
- Alter measurements of sugar-free sweeteners relying on how candy you want your muffins.
- Swap chocolate chips for walnut items for a distinct taste mixture.
- Bask in your pumpkin spice fantasies by including pumpkin pie spice to your batter.
- Embody keto white chocolate chips for a yummy addition!
- For mini muffins, cut back your baking time to about 11 minutes.
FAQs
These are the questions I get probably the most about my scrumptious low-carb pumpkin chocolate chip muffins. Do not see your query answered right here? Be at liberty to go away yours within the feedback down beneath.
The most effective issues concerning the keto food regimen going mainstream is the sheer quantity of keto-friendly alternate options now obtainable.
A few of my favourite low-carb chocolate chips embrace Choc Zero Keto Baking Chips, Lily’s Chips, and Hu’s Chocolate Chips.
These manufacturers include large forms of sugar-free keto chocolate chips, together with white chocolate, milk, chocolate, and semi-sweet chocolate.
Excellent news…pumpkin is a keto-friendly ingredient! You should use it in baked items, low-carb pasta, and creamy soup recipes. Pumpkin comprises simply 6 grams of internet carbs per serving, making it a straightforward ingredient to include into your meal plan.
Simply make sure you all the time verify components and macronutrients when shopping for canned pumpkin puree. Some varieties could embrace added sugars for baking functions that you’re going to need to keep away from!
A foolproof strategy to forestall sticking is to make use of paper muffin liners in your pan. Muffins will slip simply out of the pan with none breakage!
One other various is to make use of cooking oil or butter to grease the pan, although it would not assure the identical outcomes.
Love this pumpkin chocolate chip muffins recipe? Attempt these!
Should you’re impressed by this recipe, I’ve a ton of low-carb muffin recipes prepared so that you can devour. Begin with a few of these tasty choices:
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.
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Directions
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Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
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In a mixing bowl, mix the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Combine properly to take away any lumps.
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In a separate bowl, whisk collectively the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract till properly mixed.
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Add the moist components to the dry components and blend till a clean batter varieties.
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Fold within the sugar-free chocolate chips till evenly distributed all through the batter.
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Divide the batter equally among the many muffin cups, filling every about three-quarters full.
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Bake within the preheated oven for 18-20 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.
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Take away the muffins from the oven and permit them to chill within the pan for a couple of minutes. Then switch them to a wire rack to chill utterly.
Notes
- Make sure that your coconut oil is melted and cooled barely earlier than including it to the moist components.
- Be at liberty to regulate the quantity of sugar-free sweetener in keeping with your required degree of sweetness.
- Should you desire, you possibly can substitute the sugar-free chocolate chips with nuts or different toppings of your selection.
- Retailer the cooled muffins in an hermetic container at room temperature for as much as 3-4 days, or refrigerate for an extended shelf life.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Energy: 216 | Carbohydrates: 6g | Protein: 7g | Fats: 19g | Saturated Fats: 9g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 49mg | Sodium: 176mg | Potassium: 99mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1978IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 2mg
Further Information
Web Carbs:
2
g
|
% Carbs:
3.9
%
|
% Protein:
13.5
%
|
% Fats:
82.6
%
|
SmartPoints:
8
Notes on Dietary Data
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Web carbs are the entire carbs minus fiber.
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