Eventually, your modern, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely personalised, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital highway, you’ll wish to take a few minutes to ensure your new bike is correctly arrange and adjusted for you. This ensures you get an awesome exercise, most consolation, and lowered danger of harm.
Easy methods to Set Up Your New MYX Bike
For those who’re going to spend hours within the saddle every week, it’ll assist to ensure your bike’s seat and handlebars are positioned correctly. Right here’s the best way to totally customise your bike so it’s the right match for you.
Seat peak
The purpose on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your ft flat on the ground. Then, raise the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is larger or decrease than your palm, you’ll wish to alter your seat peak accordingly.
To regulate seat peak:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat publish loosens. Be sure that to help the seat along with your different hand as you pull out the pin and alter the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the appropriate place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half going through ahead) and prolong your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip check to ensure the seat is correctly adjusted, then retighten the knob to ensure your seat is safe.
Handlebar peak
The handlebars must be at seat peak or larger. For those who desire a extra upright place (or if you happen to’re pregnant), you would possibly wish to place your handlebars larger for higher consolation.
To regulate the handlebar peak:
- Have one other particular person help the burden of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Increase or decrease the bars to a cushty place, then launch the pin to interact within the place gap on the peak of your selection, and tighten the knob to safe it in place.
Handlebar depth
In your consolation, you could wish to alter the depth of your handlebars utilizing the knob within the middle of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the appropriate spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One essential security reminder: Be sure that the realm round your bike is obvious of any obstacles that would get in the best way. Preserve youngsters, pets, and any objects away from the bike. If you’re pedaling, the wheels transfer quick and will be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which can work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking footwear.
With regards to your footwear, we advocate biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, be certain they’re appropriate with SPD clips, and you’ll want to comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
For those who’re not carrying biking footwear, stiff-soled sneakers strapped into the cages is an effective different. For those who’re carrying sneakers with laces, be certain the laces are tied and tucked away. When all that’s carried out, you’re able to get on the bike.
Easy methods to Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps using both biking footwear or regular exercise footwear. Right here’s the best way to safe your ft to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your ft on both aspect of it. Be sure that the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you already know the cleat is safe. As soon as that’s carried out, have a seat and safe the opposite shoe the identical approach.
Strapping in with sneakers
- Stand over the bike along with your ft on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit down in your bike. Place the opposite foot within the different cage.
- Separately, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll need a comfortable match, but it surely shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the appropriate really feel of your bike.
Seat peak
As soon as your ft are safe, prolong one leg in order that that pedal is on the six o’clock place. What you’re searching for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is just too large, you’ll want to boost the seat.
- In case your leg is straight with no bend in your knee, you’ll have to decrease the seat.
Seat depth
As soon as your ft are safe, carry one foot to a ahead, three o’clock place — your kneecap must be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your arms on the surface corners of the handlebars and examine to be sure you have a slight bend in your elbows.
- In case your arms are straight, increase the handlebars.
- In case your arms are too bent, decrease the handlebars.
For those who’re tall and your seat is all the best way again and you’re feeling you’ll want to transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to succeed in your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
For those who’re unclipping your biking footwear:
- Be sure that one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
For those who’re carrying common sneakers,
- Be sure that one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s every part you’ll want to know to start out using your new BODi Bike! For those who’re sharing this bike, we advocate noting your settings so you’ll be able to rapidly and simply reset your bike earlier than use.
See you in school!
