Transformation of the Day: Nerissa misplaced 126 kilos. We’ve got adopted her story since 2020. She had VSG surgical procedure in 2019, remodeled her life-style, had a child in 2021, and STILL maintained her outcomes. This lady is on a mission to encourage girls to dwell their finest lives.
Social Media:
Instagram: @rissarecharged
Try her earlier replace for extra particulars and extra images from her journey.
Replace:
What’s your present weight? 155 kilos
How have you ever maintained your weight reduction/continued to shed weight?
I did it by persevering with to deal with a protein-heavy weight-reduction plan (approx 80 grams of protein per day) and understanding 4-5 instances per week, combining cardio and resistance or weight coaching.
Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
Consistency is vital. Take day-after-day one step at a time. Even for those who “mess up,” simply begin once more.
Would you want to supply any new or totally different recommendation to girls who need to shed weight?
I just lately had a tummy tuck and liposuction, and I like my new physique. If you happen to’re contemplating cosmetic surgery,
- DO YOUR RESEARCH.
- Ensure that you are feeling comfy along with your surgeon and ask all of the questions you want.
- Learn opinions—prioritize security and outcomes over price.
