Roasted carrot hummus is a scrumptious mix of basic hummus elements, tender roasted carrots, and warming spices. It’s ultra-creamy, candy but savory, and a flexible recipe that works wonders as a nutrient-packed appetizer.
This roasted carrot hummus has a particular place in my kitchen and meal prep regime. It tastes like a scrumptious merger between my all-time favourite basic hummus and honey-glazed carrots. However the well being advantages are unreal with plenty of protein, fiber, beta-carotene, and a lot extra.
You guys know I’m a fan of sneaking greens into recipes, and whereas hummus is in fact wholesome all by itself, it definitely will get a veggie enhance with roasted carrots. Plus, who doesn’t love a vibrant orange hummus for a celebration appetizer?
I hate to choose favorites (as I like all my hummus recipes), however this will simply be my new favourite taste. And in contrast to different carrot hummus recipes that style extra like mashed carrots, my recipe tastes like genuine hummus with a carrot spin (which is what I used to be aiming for). For sure, it’s another strategy to maintain the flavors in your weekly meal prep fascinating!
Roasted Carrot Hummus Components
- Carrots and Garlic: Contemporary carrots and a few garlic cloves roast on a sheet pan till tender and caramelized.
- Chickpeas: The principle ingredient of any hummus. I at all times used canned chickpeas for an excellent fast and simple recipe. Although for those who’d like to make use of dried chickpeas, see my notes within the recipe card under.
- Aquafaba: That is the starchy liquid that’s leftover within the can of chickpeas. You’ll be able to at all times substitute this with water as effectively.
- Tahini: Tahini provides that nutty, earthy taste. And whereas it may be a bit bitter by itself, the sweetness of the roasted carrots balances it superbly.
- Spices: A easy mix of cumin, floor ginger, coriander, and salt provides a scrumptious warming taste.
Useful tip: In case you come throughout sesame seeds at your native market, seize a bag to make my do-it-yourself tahini recipe. I discover that it’s a lot smoother, creamier, and more energizing than any packaged model.
How To Make Roasted Carrot Hummus
Roast carrots. Toss the carrots and garlic with olive oil and unfold them into an excellent layer on a baking sheet. Roast for 30 to 35 minutes at 400°F (200°C). Let the carrots and garlic cool earlier than eradicating the peel from the garlic.
Mix the hummus. Add the roasted carrots, garlic, chickpeas, chickpea liquid (aquafaba), tahini, olive oil, lemon juice, cumin, ginger, coriander, and salt to a high-powered blender. Mix it on excessive for about 30 seconds and use a tamper to push the hummus into the blades in order that every little thing is effectively blended.
Useful tip: If you’d like barely thinner hummus, you possibly can add a splash extra of the chickpea liquid (aquafaba).
Methods To Use Carrot Hummus
In case you’ve completed my unique meal prep, you already know precisely how helpful hummus is as an ingredient. However right here’s a fast reminder of some methods to make use of it.
- The right appetizer or wholesome snack. Add the carrot hummus to a small serving bowl and garnish with olive oil, chopped cilantro, and chopped pumpkin seeds. Then serve the carrot hummus dip on a platter with fresh-cut veggies resembling cucumbers, celery, and bell peppers for a vegetable charcuterie board!
- Use it as a diffusion. Unfold a layer into any wrap or sandwich. Not solely does it assist every little thing stick collectively, however it additionally provides a taste enhance to your meal.
- Layer it in your dinner plate. A variety of hummus is at all times welcome on a dinner plate with baked hen and broccoli rice or baked salmon and roasted asparagus. It provides a creamy component that ties the opposite gadgets collectively!
How To Retailer Do-it-yourself Hummus
There’s a motive why I like hummus as a meal prep recipe. Not solely does it maintain effectively within the fridge or freezer, however it’s endlessly versatile. Don’t skip the part above for concepts on how one can use carrot hummus!
- To retailer:Â Scoop the hummus into an hermetic container and retailer it within the fridge for 3 to 4 days.
- To freeze: Do you know which you could freeze leftover hummus? It’s going to maintain for as much as 3 months within the freezer. While you’re able to get pleasure from it, let it thaw in a single day within the fridge and provides it a fast stir to re-mix earlier than having fun with it.
Continuously Requested Questions
I’ve made hummus utilizing each dried and canned chickpeas, and I’ve discovered that there isn’t a lot of a distinction (particularly when utilizing a high-powered blender). So, I say use canned chickpeas for a quicker and simpler course of.
For extra-smooth outcomes, I like to recommend utilizing a high-powered blender to make this hummus. However for those who want a thicker, chunkier texture, a meals processor will do the trick as effectively!
Extra Hummus Recipes
I hope you’re keen on this roasted carrot hummus recipe as a lot as I do! In case you make it, I’d love to listen to your ideas within the remark field under.
Roasted Carrot Hummus
This roasted carrot hummus is ultra-creamy, candy but savory, endlessly versatile, and nutrient-packed!
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Roast carrots: Preheat the oven to 400°F (200°C). Place the carrots and garlic cloves on a baking sheet and toss with the oil. Roast for 30 to 35 minutes, till tender. Let cool to the contact, then take away the peel from the garlic.
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Mix hummus: Add the chickpeas, chickpea liquid, tahini, olive oil, lemon juice, cumin, ginger, coriander, salt, carrots, and peeled garlic to a high-powered blender and safe the lid. Flip the blender on excessive for 30 seconds (or extra for a creamier texture) and use the tamper to push the hummus into the blades. Add extra chickpea liquid (aquafaba), if desired, for a softer hummus.
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Serve: Add the hummus to a small serving bowl and garnish with olive oil, chopped cilantro and chopped pumpkin seeds.
- A small quarter baking sheet is ideal for roasting smaller portions like these carrots. I take advantage of my quarter baking sheet on a regular basis!
- You may also make tahini your self (somewhat than shopping for within the retailer). Simply observe my tahini recipe.
- The Vitamix blender I take advantage of is the Vitamix Ascent 3500 – and I adore it!
- 1 cup of dried chickpeas = 3 cups of soaked and cooked chickpeas = approx 30 ounces canned chickpeas
Energy: 92kcal, Carbohydrates: 4g, Protein: 2g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Sodium: 84mg, Potassium: 95mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1920IU, Vitamin C: 8mg, Calcium: 20mg, Iron: 1mg
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