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This roasted delicata squash with parmesan and sage is a straightforward keto aspect dish and ideal for the vacations. Easy to make and stuffed with nice taste!
Have you ever ever tried delicata squash? It was new to me as of some years in the past however I rapidly fell in love. And when you do this Roasted Delicata Squash recipe, I’m sure you’ll find it irresistible too.
Winter squash is plentiful within the shops and farmer’s markets proper now, as it’s each fall. Delicata is an heirloom selection that seems to be making fairly a comeback today.
And roasting it with garlic and parmesan brings out spectacular taste, and I like to serve it in the course of the holidays. It’s an ideal aspect dish together with mashed cauliflower and keto inexperienced bean casserole. And it’s actually wonderful with standing rib roast!
Why this recipe is so superior
One profit to this gorgeous striped squash is that the pores and skin is definitely edible. The truth is, that’s why it’s known as “delicata”, because the pores and skin is extra delicate than different winter squash. There’s no peeling required as a result of it turns into very tender when roasted. And the pores and skin has added fiber and vitamins. Bonus!
Most winter squash varieties are pretty excessive in carbohydrates. Butternut is available in at 16g per cup (uncooked, cubed), and acorn squash has 15g per cup. Spaghetti squash is without doubt one of the lowest, with solely 7g per cup.
Delicata squash has someplace between 7g and 9g per cup (uncooked). It’s not the bottom carb vegetable on the market however you possibly can work it in for those who’re aware of serving sizes. For me, it’s a beautiful addition to my vacation desk.
And since you don’t should peel it, prepping and roasting this scrumptious vegetable is additional simple. This delicata squash recipe takes half-hour, tops.
Reader Critiques
I had solely had delicatAasquash with cinnamon and brown sugar earlier than. My household needed to have pizza night time so I assumed this would possibly give me the same style. This recipe was sooo good my new favourite strategy to eat delicata for certain!!! Thanks for an additional fantastic recipe, I like studying methods to eat meals 😋🤩– Becky
“I grew delicata squash and had an abundance of them. This recipe is simple and scrumptious.” — Patti
“That is glorious! The bottom sage is a superb discover I by no means would’ve considered. I’ve made this now with delicata squash and butternut squash. Each are scrumptious.”– Pan
Components you want
- Delicata squash: Select squash which can be good and agency when squeezed, with no delicate spots and no main blemishes.
- Butter: I toss the squash with some melted higher earlier than roasting. You may as well use additional virgin olive oil.
- Parmesan: For finest taste, use freshly grated parmesan, pecorino, romano or asiago cheese.
- Seasonings: You need to use any seasonings you want, however I like sage, garlic powder, salt, and pepper.
- Parsley: That is non-obligatory. I exploit a bit of for garnish.
Step-by-step instructions
1. Use a big kitchen knife to slice the squash in half lengthwise. You may be shocked at how simple it’s with this thin-skinned squash. Then use a spoon to scoop out the seeds and the stringy components.
2. Lay the squash halves cut-side down on a chopping board and slice into ½ inch slices.
3. Place in a bowl and add the melted butter. Toss to coat after which sprinkle with ¼ cup of the Parmesan, the salt, pepper, garlic powder, and sage. Toss once more to coat.
4. Unfold the squash in a single layer on a baking sheet lined with parchment paper and bake at 400ºF for quarter-hour or till fork tender. Take away and sprinkle with the remaining Parmesan and parsely.
Professional ideas
Select two smallish delicata or one medium-large. You need the entire weight to be about 1.5 lbs earlier than chopping them up and eradicating the seeds. The smaller ones are barely simpler to deal with.
Rinse the entire squash. Since you may be consuming the pores and skin, you need to wash off any filth. I like to recommend selecting natural delicata as properly, so that you don’t have to fret about sprays and pesticides.
Sprinkle on any seasonings you want. I’ve completed chipotle earlier than, which is scrumptious. However finely grated, virtually powdered Parmesan makes a scrumptious crust on the squash as they bake. Phenomenal!
You’ll be able to line your pan with parchment for simpler clear up. I love to do them proper on the pan, as they get extra browned that approach.
Air Fryer Technique: Sure, you can also make these in an air fryer too! I like them that approach nevertheless it’s robust to suit all of them in without delay. If you wish to attempt it, preheat your air fryer to 375ºF and prepare dinner for quarter-hour. Relying on what mannequin you might have, you might need to flip them as soon as throughout cooking.
Steadily Requested Questions
Delicata squash is comparatively new on the meals scene. The USDA database, my go-to for correct macros, has listings for a lot of different varieties, however nothing for delicata. It’s merely listed beneath “common winter squash, all varieties”.
In case you google it, you’ll find it has someplace between 7g and 9g per cup (uncooked). It is probably not the bottom carb vegetable on the market, however it may be labored in for those who so select. For me, it’s a beautiful addition to my vacation desk.
In comparison with different squash varieties, the pores and skin of delicata squash may be very skinny. You do not want to peel it and the pores and skin is totally edible and fit for human consumption. This makes it one of many best squashes to arrange and roast!
This roasted delicata squash recipe has 7.9g of carbs and three.6g of fiber per serving. That involves 4.3g internet carbs per serving.
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Roasted Delicata Squash
This roasted delicata squash with Parmesan and sage is a straightforward keto aspect dish and ideal for the vacations. Easy to make and stuffed with nice taste.
Servings: 8 servings
Energy: 87kcal
Components
- 2 smallish delicata squash (about 1.5 kilos complete)
- 2 tablespoon butter, melted
- 6 tablespoon grated Parmesan, divided (tremendous nice if attainable)
- ¾ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon floor sage
- Chopped parsely for garnish
Directions
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Preheat the oven to 400ºF and line a rimmed baking sheet with parchment paper.
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Lower every of the squash in half lengthwise and scrape out the seeds. Slice into half inch slices.
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Place in a bowl and add the melted butter. Toss to coat after which sprinkle with ¼ cup of the Parmesan, the salt, pepper, garlic powder, and sage. Toss once more to coat.
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Unfold the squash in a single layer on the ready baking sheet and bake quarter-hour or till fork tender. Take away and sprinkle with the remaining Parmesan and parsely.
Notes
Storage Info: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days.
Diet Info
Roasted Delicata Squash
Quantity Per Serving (1 serving = ⅛th of recipe)
Energy 87
Energy from Fats 36
% Day by day Worth*
Fats 4g6%
Carbohydrates 7.9g3%
Fiber 3.6g14%
Protein 3.3g7%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.
