This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a scrumptious low-carb dinner for individuals who love Italian Sausage and peppers! And even some children who may flip up their nostril at bell peppers will eat these mini peppers!
PIN Italian Sausage and Candy Mini Peppers Sheet Pan Meal to make it later!
Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is my Friday Favorites publish for this week, and if you understand me (or have adopted my weblog for some time) you know the way a lot I like the flavors on this straightforward dinner! I’ve featured each Italian Sausage and Mini Peppers for Kalyn’s Kitchen Picks, and undoubtedly these are two substances I’ve used time and again on the weblog!
And should you’re additionally a fan of these two substances, please, please do this recipe! And this one-pan meal with roasted Italian sausage and mini peppers is about as straightforward because it will get for a fast low-carb dinner.
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)
- raw turkey or pork Italian Sausage of your alternative
- candy mini peppers
- Olive Oil (affiliate hyperlink)
- Balsamic Vinegar (affiliate hyperlink)
- salt and fresh-ground black pepper to style
- extra Olive Oil and Balsamic Vinegar for drizzling over completed dish (elective, however good)
What sorts of Italian sausage and peppers can you utilize?
This dinner with roasted Italian Sausage will probably be scrumptious with pork or turkey Italian sausage, whichever you favor. And should you don’t have mini peppers you’ll be able to undoubtedly make it with cut-up items of standard pink, yellow, or orange bell peppers.
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Making Roasted Italian Sausage and Mini Peppers Sheet Pan Meal:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)
- I used spicy scorching Italian sausage; use gentle sausage should you desire. Precook the sausage sufficient to slice them; I poked with a fork after which microwaved for 3 minutes.
- Let sausage cool a bit, then minimize every one diagonally into 4 items, and organize on a sheet pan that you simply brushed with just a little olive oil.
- Roast 20 minutes in a preheated 400F/200C oven.
- Lower peppers in half lengthwise; then use a pointy spoon to scrape out the seeds and membranes.
- Put peppers in a bowl and toss with olive oil and balsamic vinegar.
- When sausage has roasted 20 minutes, take away the sheet pan and switch sausage over; then organize the peppers among the many sausage items.
- Put again within the oven and roast about quarter-hour, or barely longer, relying on how a lot crunch you want within the peppers.
- Season the Roasted Italian Sausage and Mini Peppers Meal to style with salt and fresh-ground black pepper and serve scorching. That’s all there may be to it!
A tip for serving the Roasted Italian Sausage and Mini Peppers:
For those who don’t want it to be dairy-free, this sheet pan meal is scrumptious with just a little extra oil and balsamic vinegar drizzled over every serving and sprinkled with some grated Parmesan. (The fabulous oil and vinegar dispenser you’ll be able to barely see within the again was a present from my good friend Mary) .
Extra Concepts with Italian Sausage:
Substances
- 19.5 oz raw Jenni-O turkey Italian sausage or different raw turkey or pork Italian Sausage of your alternative
- 1 lb. candy mini peppers
- 1 T olive oil (plus extra for brushing sheet pan)
- 1 1/2 tsp. balsamic vinegar
- salt and fresh-ground black pepper to style
- extra olive oil and balsamic for drizzling over completed dish (elective, however good)
Directions
- Preheat oven to 400F/200C. Brush a sheet pan with olive oil.
- Use a fork to prick holes within the Italian sausage on all sides; then put sausage into the microwave and prepare dinner 3 minutes, or simply till they’re agency sufficient to slice. (You can even prepare dinner a couple of minutes in a pan.)
- Let sausage cool sufficient to deal with, then minimize every one on the diagonal into 4 items. Put sausage on the sheet pan, put into oven, and roast 20 minutes.
- Whereas sausage cooks, minimize candy mini peppers into half lengthwise. Use a pointy spoon to scrape away the seeds and membranes from the insides of every pepper half. (If you wish to use onion, peel the pink onion, minimize off each ends, and minimize onion lengthwise into thick slivers.)
- Put peppers (and onion if utilizing) right into a bowl and toss with 1 T olive oil and 1 1/2 tsp. balsamic vinegar.
- After 20 minutes take away sheet pan from the oven and switch over every sausage piece. Prepare the peppers among the many sausage items.
- Put sheet pan again into the oven and roast quarter-hour extra (or barely longer relying on how effectively finished you just like the peppers. (For those who’re utilizing onions they may take longer to prepare dinner than the mini-peppers. I’d add them to the sheet pan after the sausage has cooked for quarter-hour.)
- Serve scorching, drizzled with just a little extra olive oil and balsamic and sprinkled with Parmesan if desired.
Notes
Recipe created by Kalyn when she had turkey Italian Sausage within the fridge and a few of these superb candy mini peppers from Costco!
Diet Info:
Yield:
5
Serving Dimension:
1
Quantity Per Serving:
Energy: 168Whole Fats: 11gSaturated Fats: 3gUnsaturated Fats: 9gLdl cholesterol: 26mgSodium: 289mgCarbohydrates: 7gFiber: 2gSugar: 5gProtein: 9g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Recommendations:
This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is made solely with low-carb and Keto substances, and it’s appropriate for low-carb food regimen plans. So long as you utilize low-fat turkey Italian sausage, this might be authorized for any section of the unique South Seashore Food plan. Different low-carb plans (particularly Keto) will desire pork sausage.
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Historic Notes for this Recipe:
The sheet pan dinner with roasted Italian sausage and mini peppers was first posted in 2013. The recipe was final up to date with extra info in 2023.
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