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Salsa Fresca Rooster is bursting with brilliant colours and daring flavors. It’s a straightforward low carb meal that’s good for busy weeknights!
You merely can’t beat this simple Salsa Fresca Rooster Bake for a contemporary and flavorful meal. I whipped this one up for our household dinner final week and everybody dove into it with gusto.
And oh my heavens, did it odor good when it was cooking! The succulent rooster, contemporary do-it-yourself salsa, and melty cheddar cheese ship out mouthwatering aromas.
For a household that adores Mexican-inspired flavors, this simple baked salsa rooster was an enormous hit. Identical to Straightforward Taco Pie and Mexican Shredded Beef, we plan on making this wholesome meal often.
Why you’ll love this recipe
In the event you love the daring flavors of salsa, you need to give Salsa Fresca Rooster Bake a strive. It’s a straightforward casserole fashion dish, with every part layered collectively and baked within the oven.
You merely chop up the rooster, toss with some taco seasoning, smother it with freshly made Pico de Gallo, sprinkle it with cheese, and bake. By reducing the rooster into bite-sized items, you possibly can merely scoop it right into a bowl, seize a fork, and dig in! I extremely advocate it served over some Cilantro Lime Cauliflower Rice.
The entire course of takes underneath an hour. You might prep each the rooster and the salsa earlier within the day and retailer within the fridge. Then merely assemble the dish and toss it the oven for a streamlined weeknight meal.
You too can regulate the warmth to your liking. In the event you’re not an enormous fan of spicy salsa, use much less jalapeño or skip all of it collectively. Don’t like cilantro? Go away it out and it’s nonetheless a scrumptious dish.
Better of all, these flavorful rooster casserole has solely 3.7g internet carbs for a beneficiant serving to!
Components you want
- Rooster: I like rooster thighs on this recipe however you could possibly additionally use breasts. Chop the rooster into items about 1 inch throughout.
- Taco seasoning: I normally use pre-made taco seasoning, however you can too make your personal simply.
- Tomatoes: Good contemporary tomatoes are a should for this salsa rooster!
- Jalapeño: You possibly can actually regulate the warmth to your liking. I do the entire jalapeño with seeds for additional warmth.
- Onion: A small quantity of minced onion provides taste.
- Cilantro: Salsa Fresca (aka pico de Gallo) normally makes use of cilantro, however in the event you’re not a fan, you possibly can skip it.
- Lime juice: A squeeze of contemporary lime juice is fabulous in contemporary salsa.
- Garlic: Use contemporary garlic for higher taste.
- Cheddar: I shredded my very own white cheddar for this recipe. However you could possibly additionally do pepper jack, Monterey Jack, and even mozzarella.
Step-by-step instructions
1. Put together the rooster: Pat the rooster thighs as dry as potential and minimize into bite-sized items, about 1 inch. In a big bowl, toss the rooster with the olive oil and taco seasoning till nicely mixed. Unfold the rooster out in a 9×13 glass or ceramic baking dish.
2. Make the salsa: In one other bowl, mix the tomatoes, jalapeño, onion, cilantro, lime juice, and garlic. Toss to mix and season to style with salt and pepper.
3. Assemble the casserole: Use a slotted spoon to unfold the salsa over the rooster, leaving as a lot liquid within the bowl as potential. Sprinkle the cheese overtop the salsa.
4. Bake: Bake at 375ºF for 25 to half-hour, or till the rooster registers 165ºF on an immediate learn thermometer. Take away and let cool 5 minutes earlier than serving.
Professional Suggestions
Casseroles with plenty of contemporary substances like Salsa Fresca Rooster Bake are likely to launch plenty of moisture throughout cooking. To assist cut back the moisture, be sure to pat the rooster as dry as you possibly can earlier than chopping it. Additionally make sure to use a slotted spoon to empty off the additional liquid within the salsa as you spoon it over the rooster.
You’ll nonetheless find yourself with a good bit of liquid within the backside of the pan, however don’t toss it. It’s completely scrumptious spooned up like soup! A lot superb taste.
In case you are brief on time, you should use pre-made Pico de Gallo for this recipe. Once more, make sure that to make use of a slotted spoon so that you simply don’t add pointless liquid to the pan.
Often Requested Questions
Salsa Fresca, also called pico de Gallo, incorporates contemporary tomatoes, onion, garlic, jalapeño, cilantro, lime juice, salt, and pepper. It differs from common salsa in that the substances are uncooked, relatively than cooked.
Pico de Gallo is a wonderful alternative for keto diets, so long as you don’t eat it with tortilla chips. Made with contemporary greens, it has solely 2g of carbs per 2 tablespoon serving. Use it as a sauce for rooster or fish, or make a keto taco bowl with cauliflower rice.
This recipe for Salsa Fresca Rooster has 4.8g of carbs and 1.1g of fiber, so it has a internet carb rely of three.7g.
Simpler rooster recipes
Juicy and succulent, these simple Sheet Pan Rooster Thighs are a household favourite! Baked along with low carb veggies, this keto dinner recipe comes along with minimal effort. So stuffed with taste!
These sheet pan keto rooster fajitas come collectively in 35 minutes, begin to end. It is a one pan meal bursting with daring taste. And it is a meal the entire household will love.
Baked Salsa Rooster Recipe
Salsa Fresca Rooster is bursting with brilliant colours and daring flavors. It is a straightforward low carb meal that is good for busy weeknights!
Servings: 6 servings
Energy: 329kcal
Components
- 2 lb rooster thighs boneless skinless
- 1 ½ tablespoon olive oil
- 1 ½ tablespoon taco seasoning
- 2 cups chopped tomatoes take away seeds
- 1 medium jalapeno, minced
- ⅓ cup chopped onion
- ¼ cup loosely packed cilantro leaves chopped
- 2 tablespoon lime juice
- 2 cloves garlic, minced
- Salt and pepper to style
- 1 ½ cups shredded cheddar cheese
Directions
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Preheat the oven to 375ºF. Pat the rooster thighs as dry as potential and minimize into bite-sized items, about 1 inch.
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In a big bowl, toss the rooster with the olive oil and taco seasoning till nicely mixed. Unfold the rooster out in a 9×13 glass or ceramic baking dish.
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In one other bowl, mix the tomatoes, jalapeño, onion, cilantro, lime juice, and garlic. Toss to mix and season to style with salt and pepper. Use a slotted spoon to unfold the salsa over the rooster, leaving as a lot liquid within the bowl as potential.
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Sprinkle the cheese overtop the salsa and bake for 25 to half-hour, or till the rooster registers 165ºF on an immediate learn thermometer. Take away and let cool 5 minutes earlier than serving.
Vitamin Details
Baked Salsa Rooster Recipe
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 329
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Carbohydrates 4.8g2%
Fiber 1.1g4%
Protein 36.4g73%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
