Want a salad that is not going to go away you hungry in 1 hour? This 1 serving BBQ hen salad is filled with veggies, topped with cheese, tangy bbq hen and creamy ranch. Tremendous simple to make and excellent for meal prep for the week or a satisfying dinner!
I’m obsessive about salads as a result of they’re filled with diet, preserve me full for hours, and don’t require a lot cooking. This BBQ hen salad matches that invoice completely. It is received 5 completely different veggies, a number of protein from the hen and cheese, and livens your tastebuds with the ranch and bbq sauce.
Elements wanted
This part explains how to decide on the perfect elements for this BBQ Hen Salad recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card under.
4 ounce skinless hen breast cutlet – that is only a piece of hen breast that has been sliced skinny. Cook dinner a complete pound of hen breast cutlets after which meal prep your BBQ hen salads. You may also grill the hen through the Summer season!
salt, pepper, garlic powder to style
¼ Cup BBQ Sauce, plus extra for drizzling – I exploit a sugar free BBQ sauce made out of G-hughes. I’ve tried many home made recipes and I simply don’t like them.
3 Cups chopped romaine lettuce – or any lettuce you want.
⅓ Cup halved cherry tomatoes
¼ Cup shredded cheddar cheese – crumbled blue cheese or Monterey Jack cheese would even be wonderful on this salad!
¼ Cup sliced avocado
¼ Cup shredded carrot
2 Tablespoons ranch dressing – I exploit my very own home made Greek Yogurt ranch Dressing or I exploit a retailer purchased greek yogurt ranch dressing. This cuts the energy with out compromising on style.
¼ cup thinly sliced pink onion – elective
Find out how to make a satisfying BBQ hen salad
This part explains find out how to make this bbq hen salad recipe, step-by-step. For a full printable recipe, see the recipe card under.
Warmth a non-stick skillet over medium excessive warmth. Season the hen with salt, pepper and garlic powder. Cook dinner the hen for a couple of minutes on each side, till cooked by means of. A meat thermometer inserted within the thickest half will learn 165F. Take away from the skillet to a reducing board and let relaxation for 10 minutes. Reduce into bite-sized items.
In a small bowl, mix the hen breast items with the bbq sauce. The bbq sauce will cool the hen considerably so warmth within the microwave when you choose your bbq hen to not be chilly.
Assembled the bbq hen salads by including the romaine to a big salad bowl. Now pile on the BBQ hen, cherry tomatoes, sliced avocado, carrots, pink onion, cheese, and at last high with the ranch dressing and drizzle with extra BBQ sauce if desired.
Professional tip:
- Be certain you examine the temperature of your hen breast so it isn’t over or below cooked. Dry hen is at all times a results of over cooked hen!
Find out how to simply meal prep a salad
- Hold your salad inexperienced separate from any moist or moist meals. So for this salad, I might mix the salad, carrots, onion, and cheese in a separate container or zip high bag.
- I might have my meat in a separate container or zip high bag.
- I might wait till I used to be able to eat to chop the avocado, or use an avocado saver.
- I might have my dressing able to go in a small dressing container.
Extra hearty salad recipes
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Satisfying BBQ Hen Salad
Want a salad that is not going to go away you hungry in 1 hour? This 1 serving BBQ hen salad is filled with veggies, topped with tangy bbq hen and creamy ranch. Tremendous simple to make and excellent for meal prep for the week or a satisfying dinner!
Servings: 1
Energy: 330
Elements
- 4 ounce hen cutlet
- salt, pepper, garlic powder to style
- ¼ Cup BBQ Sauce plus extra for drizzling
- 3 Cups chopped romaine lettuce
- ⅓ Cup halved cherry tomatoes
- ¼ Cup sliced avocado
- ¼ Cup shredded carrot
- ¼ cup thinly sliced pink onion elective
- ¼ Cup shredded cheddar cheese
- 2 Tablespoons ranch dressing
Directions
-
Warmth a non-stick skillet over medium excessive warmth. Season the hen with salt, pepper and garlic powder. Cook dinner the hen for a couple of minutes on each side, till cooked by means of. A meat thermometer inserted within the thickest half will learn 165F. Take away from the skillet to a reducing board and let relaxation for 10 minutes. Reduce into chew sized items.
-
In a small bowl, mix the hen breast items with the bbq sauce. The bbq sauce will Coll the hen considerably so warmth within the microwave when you choose your bbq hen to not be chilly.
-
Assembled the salads by including the romaine to a big salad bowl. Now pile on the BBQ hen, cherry tomatoes, sliced avocado, carrots, pink onion, cheese, and at last high with the ranch dressing and extra BBQ sauce if desired.
Jennifer’s suggestions
Diet data would not embrace the ranch dressing
Servings: 1
Diet per serving
Energy: 330 | Carbohydrates: 12g | Protein: 35g | Fats: 16g | Fiber: 5g
Diet is supplied as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for probably the most correct knowledge.
