Sausage and Zucchini Stir Fry

Stir-frys are one among my largest mommy hacks. They’re stuffed with taste and are available collectively in simply minutes for a quick and easy meal. Plus they solely use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one among my household’s summer season favorites. It makes good use of the summer season squash so ample this time of yr. You probably have some in your backyard you recognize what I imply. You may as well discover it on the farmer’s market and retailer for pretty low-cost in the summertime too.

Not solely does this facet dish solely get one pan soiled, however you possibly can customise it nonetheless you need. Because it’s a sausage-based recipe, it makes a terrific fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a very good supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like every stir-fry, customise this to your preferences with completely different herbs and spices. You may even combine up the meats or greens to fit your favorites and what you could have readily available.

For an Asian twist strive including just a few cloves garlic, and recent ginger. End it off with pink pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to keep away from soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce substitute.

Need to make your zucchini stir fry Italian? Add some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You may even swap out the sausage for rooster breast and make a rooster stir fry. There are such a lot of choices right here!

Prepping the Veggies

Previously, I typically peeled my summer season squash, but it surely’s not crucial. The pores and skin has nutritious nutritional vitamins and fiber so I simply depart it on, particularly when it’s homegrown summer season squash. In case your squash is greater and has harder pores and skin, then you possibly can peel it if most well-liked.

I additionally use zucchini slices on this recipe, both entire or half moons. The half moon slices cook dinner a bit of quicker once you’re in a rush they usually’re extra bite-size. It’s easy sufficient, simply minimize the ends off the squash and slice them in half lengthwise earlier than chopping every half into slices. The onions are additionally thinly sliced for quicker cooking. All the pieces about this recipe is fast and simple!

Spice it Up

Listed here are some do-it-yourself spice blends to strive with this recipe. Change up the veggies (and even the protein!) to create your personal personalized model!

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that youngsters and adults each love.

Servings

Directions

• Prepare dinner sausage slices in a big skillet or wok over medium-high warmth till nicely cooked and browned.

• Take away the sausage from the pan and put aside.

• Scale back warmth to medium-low and saute onion slices till tender.

• Add the zucchini or different summer season squash, butter, and spices to the onions.

• Prepare dinner zucchini for a further 5 minutes or till the squash is tender (not mushy).

• Return the sausage to the pan and cook dinner till heated.

• Take pleasure in!

Vitamin

Vitamin Info

Sausage and Zucchini Stir-Fry Recipe

Quantity Per Serving (1 serving)

Energy 419
Energy from Fats 297

% Every day Worth*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Vitamin A 469IU9%

Vitamin C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* % Every day Values are primarily based on a 2000 calorie food plan.

Notes

Use whichever spices you want finest for this stir-fry!

We make stir-fry fairly usually and even make them for breakfast. I like that they’re simple, quick, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback under!