Sausage and Egg Muffins are a terrific make-ahead breakfast thought for busy mornings. They reheat simply and are good to seize and go. As a mother of six, it is very important me that my youngsters eat a nutritious breakfast within the mornings earlier than faculty.
This fast and straightforward protein-rich breakfast thought options roll sausage. Generally I take a look at the roll sausages and marvel if they’re as much as par with the packages of recent sausage. I want these as a result of there is no such thing as a attempting to squeeze the meat out of sausage casings to make use of it in recipes. I attempt to keep away from that in any respect prices.
This sausage egg muffins recipe is a superb base recipe to include totally different flavors. I simply made it as a household serve dish in a big deep dish pie plate, Sausage and Egg Pie. My youngsters beloved it!
If you need a fast breakfast that may simply be became an enormous batch, give this scrumptious recipe a attempt. They’re excessive protein, low carb, and one of many best methods to get everybody fed so that you just’re out the door on time and on schedule. Breakfast egg muffins are additionally nice for meal prep.
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This straightforward recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.
Components
Sausage – You need to use pork sausage, turkey sausage, or another kind of breakfast sausage that you really want.
Almond flour – Used to make the crust.
Coconut flour – Coconut flour absorbs a few of the fats from the sausage.
Eggs – The principle protein of this dish. This works greatest with medium or massive eggs. Further massive or jumbo eggs could also be too huge for the tin.
Salt and pepper – You may season to style.
Cheddar cheese – So as to add on prime.
Recent rosemary – I like the pop of taste from recent herbs. Use what you take pleasure in or simply sprinkle on some dried parsley for coloration.
Learn how to Make Sausage Egg Muffins
I like how straightforward this recipe is. You don’t want to cook dinner the sausage first.
Step One: Preheat the oven to 400 levels. You’ll want to spay a muffin pan with nonstick cooking spray.
Step Two: Combine the sausage with the 2 flours. Divide into 12 equal components and press into the underside and up the edges of the muffin tin.
Step Three: Crack an egg and add to every. Sprinkle with salt and pepper and bake for half-hour.
Step 4: Take the muffin tin out of the oven and sprinkle with cheese and rosemary. Bake for one more 5-10 minutes to be sure that the sausage is totally cooked.
Variations
Add totally different greens – These savory muffins are nice how they’re, however you possibly can simply add your favourite veggies as nice choices. Recent spinach, diced inexperienced peppers, pink bell pepper, or chopped inexperienced onions are all welcomed additions.
Add extra cheese – I like making these sausage breakfast muffins as a result of there may be all the time room for extra cheese. You need to use Colby Jack, mozzarella cheese, or another flavors.
Add seasonings – Garlic powder, onion powder, and even cayenne pepper can simply be different easy substances so as to add.
Caprese Sausage Egg Muffins: Use Italian Sausage and proceed with the recipe as directed. While you take away the egg cups from the oven so as to add the cheese put a slice of recent mozzarella on prime of every. Bake for five minutes till it’s barely melted. Take away from the oven and prime every with a slice of tomato and a sprig of recent basil.
Spicy Sausage Egg Muffins: Use Spicy Sausage and proceed with the recipe as directed. While you take away the egg cups from the oven, prime every with shredded cheddar jack cheese. Bake an extra 5-10 minutes till the cheese is melted and bubbly. Put a slice of recent avocado on every. Serve with spicy salsa and bitter cream.
Widespread Questions
What else can I pair with this wholesome breakfast recipe?
Since these sausage muffins are actually a easy meal on their very own, including somewhat little bit of recent fruit actually rounds out the menu. Should you’re in a breakfast rut, maintain it easy.
What’s one of the simplest ways to retailer leftovers?
You’ll want to let all of the leftovers of this sausage egg muffin recipe calm down, earlier than including to an hermetic container. You may retailer these sausage egg muffin cups within the fridge for the following day after which reheat or heat them up totally earlier than consuming.
How do I do know that the sausage combination is totally cooked?
Utilizing a meat thermometer is one of the simplest ways to make sure that all of the savory sausage is cooked all the way in which. Insert the meat thermometer into the sausage portion of the recipe. So long as it reads 160 levels, they need to be executed and able to take pleasure in.
For a candy make-ahead breakfast, take a look at my Almond Crusted Breakfast Cheesecakes. They’re the right breakfast dessert!
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Sausage Egg Muffins
These low carb keto Sausage Egg Cups are a terrific make-ahead breakfast thought for busy mornings. They reheat simply and are good to seize and go.
Components
Directions
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Preheat oven 400. Spray a 12 gap muffin tin liberally with cooking spray. Be sure that to spray all the way in which up the edges and the highest of the pan.
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Mix the sausage with the almond flour, coconut flour, and floor flax. Divide into 12 items and press each bit into the underside and up the edges of every muffin tin gap. Crack an egg into every. Sprinkle with the salt and pepper. Bake for half-hour.
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Take away the tin from the oven and sprinkle the cheese and rosemary on prime. Bake for an extra 5-10 minutes till the sausage is totally cooked (I caught a meat thermometer into the crust to verify it was 160) and the cheese is melted and bubbly.
Notes
Dairy-free choice – Omit the cheese.
Diet
Energy: 241.3Carbohydrates: 2.2gProtein: 14.4gFats: 19.2gSaturated Fats: 6.9gPolyunsaturated Fats: 2.3gMonounsaturated Fats: 6.8gTrans Fats: 0.1gLdl cholesterol: 200.3mgSodium: 465.1mgPotassium: 162.3mgFiber: 1gSugar: 0.4gVitamin A: 360.8IUVitamin C: 0.3mgCalcium: 101.4mgIron: 1.4mg
Extra Keto Egg Recipes:
And remember to attempt my Keto Sausage Rolls!
Initially Printed August 10, 2016. Revised and Republished January 4, 2024.
