Scorching Honey Keto Hen Tenders

Components you want

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• Hen: Hen tenders come from the breast and are the smaller items on the underside of boneless hen breasts. You possibly can at all times merely lower up full breasts into smaller strips and use these.
• Pork rinds: Crushed pork rinds (aka pork panko) makes one of the best breading for keto recipes. Nevertheless, you should use almond flour as a substitute.
• Almond flour: I like including some almond flour to my breading to assist stretch it out, however you should use all pork rind crumbs in case you want.
• Egg: You will have an egg wash to assist the coating keep on with the tenders.
• Allulose honey: A keto honey substitute is essential to the scrumptious spicy sauce. I actually like this Allulose Honey, however the ChocZero honey works effectively too. See the Knowledgeable Suggestions part for extra sweetener choices.
• Scorching sauce: Search for a scorching sauce that has 0 carbs per serving, like Tapatio. You may as well use Buffalo sauce.
• Butter: Similar to Buffalo wings, this sauce makes use of butter for a wealthy glaze.
• Seasonings: Garlic powder, smoked paprika, cayenne, salt, and pepper.

Step By Step Instructions

1. Put together the breading: In a shallow bowl, whisk collectively the pork rinds, almond flour, and spices. Season to style with salt and pepper. In one other shallow bowl, whisk collectively the egg and water.

2. Bread the tenders: Dip every tender within the egg combination and shake to take away the surplus, then dip within the pork rind combination, turning to coat fully. Shake off the surplus crumbs. Lay on a waxed paper lined tray and repeat with the remaining tenders.

3. Organize on racks: Preheat an air fryer to 400ºF and grease the air fryer rack(s). Organize the tenders so that there’s a little area between them. Relying on the scale of your air fryer, it’s possible you’ll have to work in batches.

4. Air fry the tenders: Air fry 8 to 10 minutes, flipping the tenders over midway by way of cooking. Take away to wire rack set over a baking sheet when they’re cooked by way of (165ºF).

5. Make the sauce: Whereas the hen is cooking, mix the keto honey, butter, and scorching sauce in a small saucepan over medium warmth. Deliver to a simmer and cook dinner about 1 minute, maintaining your eye on it and stirring incessantly.

6. Drizzle the tenders: Drizzle the sauce over the hen tenders and serve scorching.

Oven Instructions

1. Put together the keto hen tenders as directed.
2. Preheat the oven to 425ºF. If utilizing convection or fan-forced, preheat to 400ºF.
3. Evenly grease a baking rack and set it above a baking sheet. Organize the tenders on the rack in order that they’ve somewhat area round them for air to flow into.
4. Bake 18 to 22 minutes, flipping as soon as midway by way of baking. The middle of the tenders ought to attain 165ºF on an instantaneous learn thermometer.
5. Take away let cool a couple of minutes, then drizzle with scorching honey sauce and serve.

Knowledgeable Suggestions:

I used a mixture of almond flour and pork rinds for the breading, however you may simply do only one or the opposite. Pork rinds positively find yourself a bit crispier. In order for you the almond flour coating to be extra crisp, strive utilizing ½ cup grated Parmesan with 1 cup almond flour.

I like to recommend not including salt to your breading with out tasting it first. Most pork rind crumbs have fairly a little bit of seasoning and salt already. So check it earlier than you add any extra.

Not a fan of spicy meals? That’s okay! Miss the cayenne within the coating and make the glaze with simply butter and allulose honey. Yum!

Sweetener Choices: When you don’t have honey substitutes, strive utilizing 2 tablespoons of water and a couple of to three tablespoons of granular sweetener. Deliver to a simmer and cook dinner lengthy sufficient to dissolve the sweetener.

It might be a bit thinner than my glaze, relying on what sweetener you employ. Allulose sweeteners will thicken up extra as you cook dinner, whereas erythritol is not going to.

Air fryer suggestions

I not too long ago bought the On the spot Vortex Plus air fryer, made by the On the spot Pot model. And I’m completely thrilled with it. It’s giant sufficient to suit this complete batch of keto hen tenders simply in a single go. It additionally has a rotisserie perform and can be utilized for baking, broiling, or dehydrating.

There’s a smaller 6 quart model with much less performance that will work for smaller kitchens. I even have the Air Fryer Lid for my On the spot Pot. It really works effectively however there’s positively much less area. But it surely’s an incredible selection for individuals who have already got an On the spot Pot and don’t need to buy one other countertop equipment.

I do know that there are various manufacturers of air fryers on the market, however these are those I’ve owned personally.