Scrambled Egg and Feta Hash
Why not begin your day with this Joe Wicks recipe, for a scrambled egg and feta hash. It’s a speedy, excessive protein breakfast, which takes about fifteen minutes to make, and is full of flavour. Utilizing a mixture of spring onions, chives and feta cheese, the eggs are served on a mattress of spinach, thus retaining the carbohydrate depend low. It’s additionally a supply of calcium, vitamin C and iron – an effective way to kick begin your day and keep full till lunch!
Components
Serves One
2 tbsp coconut oil
90g cherry tomatoes, halved
4 spring onions (scallions), chopped
60g feta, minimize into small cubes
3 eggs, crushed
1 tsp snipped chives
110g spinach
Methodology
1. Warmth the oil in a non-stick pan on a low-medium warmth. Add the tomatoes and spring onions, and prepare dinner gently for 3-4 minutes till softened.
2. Add the feta and prepare dinner for 1 min to heat by means of, then pour within the eggs and chives. Season with pepper and hold stirring to scramble the eggs. Put a handful of the spinach on a plate and high with the eggs. Serve the remainder of the spinach on the aspect.
Vitamin Per Serving
Fats 37g Protein 32g Carbs 5g Fibre 2g
From unique concept right here
~ take pleasure in your day ~
All the most effective Jan
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