Seize & Go Low Carb Muffins – Sugar Free Londoner

These seize and go low-carb breakfast muffins are good for busy mornings. Filled with wholesome fat, protein and filled with taste, these almond flour keto muffins will preserve you going till lunch. Even higher, they require solely 5 minutes of prep.

“Actually scrumptious muffins. I’ve made them a number of instances now they usually all the time go down a deal with.” (Margarita)

What occurs most mornings in my home? The mattress is comfy. I stretch, wake slowly, verify my emails and attempt to bear in mind what I had deliberate for the day… And immediately, I’ve all however quarter-hour left to bathe, dress and eat breakfast.

I’m very fast at making keto scrambled eggs. And very quick at consuming it. However typically measures should be extra drastic.

Typically I would like a grab-and-go breakfast – like this low carb muffin recipe. These muffins should not solely scrumptious, but additionally gluten-free, grain-free, sugar-free and solely 4.3g internet carbs.

This put up has been on my web site since 2016 and it’s a reader favorite. I’ve simply up to date it with extra suggestions and tips to reply all questions I’ve been requested by readers through the years.

Bounce to:

The Drawback With Common Muffins

Common muffins made with wheat flour are in all probability one of many worst breakfast decisions you can also make. And if you happen to purchase them within the grocery store, you will not solely get a critical blood sugar spike from all of the white carbohydrates and sugars but additionally load up on preservatives, stabilisers and e-numbers.

You may eat a bunch of empty energy and can really feel hungry once more after a few hours. Sorry to burst anybody’s bubble.

Why This Recipe Works

Wholesome and filling. My keto breakfast muffins are impressed by these grain free pancake muffins. They’re full of wholesome fat from almond flour and comprise loads of protein because of the eggs and yogurt. They’re filling and can preserve you glad for hours.

So tasty. The feel of those muffins is tender and fluffy. You possibly can style heat notes of vanilla and almond, mixed with the fruity bursts of blueberries and raspberries.

Straightforward prep. That is the perfect factor: The muffins are a meal prep dream. The batter comes collectively in simply 5 minutes. I do not even use an electrical mixer – a balloon whisk works simply tremendous! You possibly can retailer them within the fridge or freeze them.

Elements

Listed here are the elements you will want for these straightforward keto breakfast muffins:

Moist Elements

• Yogurt – I like to make use of a plain full-fat pure yogurt reminiscent of Onken. It makes the muffins moist and in addition helps them rise higher. You may as well use Greek yogurt to extend the protein content material of the recipe additional. Do not use bitter cream or cream cheese. These add an excessive amount of fats and alter the feel.
• Eggs – They need to be at room temperature for finest outcomes.
• Butter – Melted. I used unsalted butter, however salted butter provides a pleasant taste elevate.
• Vanilla extract

Dry Elements

• Almond Flour – I take advantage of floor almonds, which is similar as common almond flour within the US. In case you have super-fine almond flour, scale back the quantity to 325 grams or 3 ¼ cups as it’s extra absorbent.
• Sugar Substitute – My go-to is a granulated erythritol monk fruit sweetener mix. Allulose, xylitol or some other 1:1 sugar substitute will work.
• Baking Powder – Test that it’s recent

I additionally stirred recent raspberries and blueberries into the batter and pushed just a few berries into the tops earlier than baking.

See the recipe card for full info on elements and portions.

Directions

Let me present you ways straightforward it’s to make low carb muffins with almond flour. I’ve used screenshots from the video I made for the put up for example the steps.

Preparations

First, you will wish to preheat the oven and put together a muffin pan with paper cups. You might additionally use a silicone mould. In the event you grease it nicely, you do not want any paper liners.

I additionally collect and weigh my elements so the whole lot is able to go.

Muffin Batter

Step 1: Add the yogurt, eggs, vanilla extract and the melted butter to a big mixing bowl.

Step 2: Combine the moist elements with a balloon whisk till clean.

Step 3: Add all dry elements – almond flour, sweetener and baking powder. Stir till absolutely included and a clean batter types.

Step 4: Fastidiously fold within the berries, reserving some to position on prime of the muffins.

Step 5: Fill the muffin batter into the ready muffin pan and press the remaining berries into the tops.

Step 6: Bake the muffins within the oven for round 25 minutes or till the tops are browned and a toothpick inserted within the centre comes out with out crumbs sticking.

Let the muffins cool for five minutes within the pan. Then, put them onto a wire rack to allow them to cool absolutely. All low-carb muffins are fragile when they’re scorching as a result of they don’t comprise gluten. They agency up as they cool.

Variations

Listed here are some variations that we’ve got tried through the years:

Lemon muffins: Add 2 tablespoons of lemon juice to make lemon blueberry muffins. I would cut back the quantity of yogurt by 2 tablespoons so the moist/dry ratio stays the identical.

Almond muffins: 2 teaspoons of almond extract add great almond taste.

Change the add-ins: As a substitute of blueberries and raspberries, you may as well use chopped strawberries or blackberries. Or, why not add sugar-free chocolate chips and chopped nuts to the batter?

Fiber increase: For added fiber, exchange ¼ cup or 25 grams of the almond flour with flaxseed.

Recipe FAQs

Serving Suggestion

In case you have time, low-carb breakfast muffins pair completely with an almond milk matcha latte or a keto espresso smoothie.

However in case you are brief in time, do it as I do – one final sip of espresso within the kitchen and eat your muffin on-the-go, all by itself.

And by the way in which, additionally they make an amazing afternoon snack. With espresso and with out.

Storing And Reheating

Retailer these muffins in an hermetic container within the fridge for as much as 1 week.

Almond flour muffins additionally freeze nicely. I usually make a big batch and freeze them for as much as 3 months. At evening, I merely take out nevertheless many muffins we plan to eat for breakfast and allow them to thaw within the fridge.

Within the morning, I reheat them for 15 seconds within the microwave.

Extra Keto Muffin Recipes

While I really like savoury egg muffins reminiscent of these Chorizo Egg Muffins, I do have a secret candy tooth. The proof is within the great amount of keto muffin recipes on my web site! Listed here are the highlights:

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