Shredded Un-Hen Salad – 101 Cookbooks


This has been an evolving recipe over the previous twenty years and I feel it *lastly* nails all of the notes I like in an incredible Chinese language hen salad. Particularly, it is a vegetarian tackle what I consider because the wonderful Chinese language hen salads of my youth, circa the Nineteen Eighties. This model contains all my favourite parts – the superior super-strong scorching mustard & sesame-soy dressing, the pile-it-on method to cilantro, the scallions and toasted nuts. Then, with this model, you introduce some kind of alternate protein (or plant-based hen). The entire state of affairs is compiled right into a feathery, mild mountain of deliciousness.
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl

Protein: You Have Choices

Rather than shredded hen, within the conventional model, you’ve choices. I’ll be sincere and say, I’m not an enormous fan of the highly-processed plant-based meats accessible, however there’s one model of plant-based hen Wayne buys once in a while. This one – inexperienced bag, unique (*not sponsored). I often attain for it, particularly in a recipe like this one, after I’m actually chasing the nostalgia. Anyway, it’s one of the best I’ve tasted. Alternately, in the event you’re keen to let go of the hen angle – a hard-boiled egg, or a little bit of pan-fried tofu is all you’ll want to make a one bowl meal of issues.
ingredients for shredded un-chicken salad arranged on a countertop

On The Go: Shredded Un-chicken Salad in a Jar

This makes an incredible on-the-go salad. Right here’s the plan. Place the lettuce / cabbage combination in a big jar, with the plant-based hen, egg or tofu tucked into that jar as properly. The dressing ought to go in a separate jar, and a bit facet container is the way in which to maintain the nuts crunchy. Deploy a bit ice pack. Then while you’re prepared, a fast toss, and you have a stupendous, vibrant salad. It is a good one for work, or picnic, or potluck.

ingredients for shredded un-chicken salad arranged on a countertop


One Extra (optionally available) Part

There was all the time a crunchy element to the hen salads I like most as a child. It was both tons of strips of fried wonton wrappers or fried skinny rice noodles (vermicelli). I don’t love deep frying, so I usually skip this element after I make this salad at dwelling, however you may definitely add it in the event you like.
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl


The photograph above is the model I made yesterday utilizing plant-based hen, apples, and cashews together with shredded cabbage, arugula, and little gem lettuces. And the model under is from just a few years again. You may see there is a little bit of radicchio, sprouts, peanuts, and a few watermelon radishes. It is a great distance of claiming, you may mess around with totally different parts of this salad based mostly on what you’ve available. The dressing actually brings is all collectively!
vegetarian version of chinese chicken salad recipe - salad served in a large, wide bowl

Extra Salad Recipes

Few individuals love a shredded salad or slaw greater than me. So, in the event you’re prepared to point out off your knife abilities listed here are just a few favorites.

vegetarian version of chinese chicken salad recipe
Get pleasure from and let me know within the feedback in the event you land on any adaptation that you just like specifically!

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