(Shorts, footwear, prime, vest)
I’m actually liking these earlier than a run.
Our Nike advert.
Respiration felt nice, legs felt lifeless. I did 3 huge exercises in 7 days (Saturday, Tuesday, Friday) however with early soccer video games right now, I needed to do it yesterday.
3 mile w/u
3 x 5 miles w/1 mile straightforward
1-6:38, 38, 32, 34, 33 (6:35 common)
2-6:31, 32, 34, 31, 26 (6:31 common)
3-6:38, 37, 39, 40, 35 (6:38 common)
3 mile c/d
Ummm ending 23 miles with a 7:11 common at 7-11.
Generally you simply have to seize pizza if you end your run.
Knox makes errands so enjoyable!
I wanted this. It wasn’t a need.
S’mores.
Blissful Saturday
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Inform me three issues you might have occurring right now!
The put up Silentish Saturday! first appeared on The Hungry Runner Lady.
