(Bra, shirt, shorts, footwear)
One other observe exercise. Who am I?
Drink break earlier than the exercise began.
4 mile w/u, 4 miles of 75 sec (5:35 tempo), 35-40 sec (simple jog) on repeat)m, 3 mile c/d. Did the exercise in lane 8 to keep away from tight turns.
I feel this has been our longest and greatest fall but.
10 min Glute & Leg class with Rebecca Kennedy on 11/03/23 will get you fairly the burn in solely 10 minutes.
Trying higher!
Upping the every day greens.
Passports for the youngsters:
Panda afterward.
He needs a gravel bike for when he’s using once more.
Made Rice Krispy turkeys with a bunch of Brooke’s buddies.
We went and noticed Lauren’s new home (AHHH we’ll stay a mile other than one another). Andrew and her infant have matching boots;)
Out of doors mall get together:
Off for a long term with zero pace.
—————————————————————————————
Inform me three issues you’ve got occurring in the present day!
The submit Silentish Saturday! first appeared on The Hungry Runner Lady.
