Simhasana is a fundamental seated yogic posture. It’s popularly recognized by its English identify, lion pose. It’s a distinctive beginner-level asana. It requires the practitioner to make a sound like a lion whereas holding the pose.
It targets stretching and strengthening the muscle tissues of the backbone, wrists, quadriceps, and knees.
Simhasana gives soothing results to eyes, ears, nostril, throat, and mouth. It’s useful in lowering frustration and emotional stress. This asana helps in delaying ageing.
That means and Interpretation
Simhasana is its Sanskrit identify having two root phrases, ‘Simha’ means ‘lion’, and ‘asana’ is ‘pose.’ The asana additionally requires the practitioner to create a roaring sound.
It’s carried out with sitting on the knees and palms. It requires the practitioner to open the mouth and stick the tongue out. With a deep exhalation, the roaring sound is generated by the yogi.
The ultimate posture together with the sound resembles a roaring lion, therefore the identify. It’s a highly effective asana to enhance speech defects like stuttering and develops a transparent voice. It additionally helps in lowering stress and frustration.
Simhasana Apply Information
Precautions & Contraindications
- When you have weak wrists then carry out simhasana asana sitting in vajrasana, don’t put your fingers on the ground.
- Don’t observe this asana for greater than three minutes.
- By no means observe simhasana with a damaged or injured knee or ankle.
- Keep away from performing this asana with an harm within the face, neck, or tongue.
Preparatory poses
Easy methods to Do Simhasana (Steps)
- Start with sitting in Vajrasana.
- Unfold your knees huge aside holding the toes of each ft touching one another.
- Carry your palms to the ground between your knees.
- Flip your fingertips in the direction of you bringing the wrist outward.
- Sustaining the integrity of the backbone maintain your chest open.
- Shift the physique weight on the wrists draw your head backward.
- Shut your eyes and keep there to get snug.
- Open your eyes and set your gaze on the eyebrows heart.
- Inhale slowly and deeply, then deliver your tongue out in the direction of your chin as you exhale.
- Produce a sound of “aah” out of your throat as you exhale.
- Shut the mouth additional as you exhale.
- Repeat the respiration process with the sound 3-5 occasions.
- To launch carry your palms off the ground and convey your knees collectively.
- Hold your hand in your knees and loosen up in vajrasana.
Newbie’s ideas
- Whereas attaining the pose unfold the shoulder blades as you throughout the again, as you press your arms to the ground. This may open the chest and assist in lifting the guts.
- Attempt its variation by sitting on poses like sukhasana or vajrasana whichever is snug to you.
Comply with-up poses
Modifications & Props
- Yoga block – Should you discover issue in sitting the pose. Place a block beneath your hips and sit merely in vajrasana to carry out simhasana.
- Chair – Whether it is troublesome so that you can carry out this pose on the ground, practising it on the chair is advisable.
Variations
- Simhasana might be carried out sitting in padmasana.
- Lion Pose Palms Below Legs – It’s also possible to deliver variation to simhasana by putting your fingers below your legs reasonably than holding them in between knees.
- One other variation is as an alternative of being in vajrasana you may steadiness your physique in your toes and putting the fingers to the knees the additional steps might be adopted.
- Simhasana Variation II – Right here, begin with sitting in padmasana. Then switch the body weight to the palms and begin strolling ahead. Stroll ahead till you’re standing in your knees and your palms rotated inward. Then, begin inhaling and exhaling together with your tongue out.
Simhasana Advantages
1. Calms the thoughts
Simhasana helps calm and soothe the thoughts. The roar concerned with the exhalation helps in releasing detrimental ideas and power. This reduces emotional stress and frustration. It additionally improves temper swings and resilience energy.
2. Delays the ageing results
It includes exercising the facial muscle tissues. That is useful in eradicating wrinkles and tightens the facial pores and skin. It improves the circulation of blood tot he faces offering it a rejuvenating impact.
There’s a scientific examine that proves that together with simhasana into your routine helps in delaying the ageing course of.
3. Prevents dangerous breath
The asana advantages the respiratory tract. It prevents the respiratory tract from any an infection. This finally prevents the practitioner to do away with dangerous breath.
4. Improves speech dysfunction
Throughout the observe of Simhasana (Lion’s Pose), the tongue, throat, and vocal cords are actively engaged, which might be useful in treating speech problems comparable to stuttering, stammering, and lisping. This yoga pose additionally aids in growing a transparent and well-toned voice.
5. Soothing results to the eyes
Holding the ultimate place includes fixing the gaze to some extent. This helps in relieving burning sensation within the eyes and lowering eye pressure.
6. Improves digestion
The respiration concerned within the pose contracts and releases the stomach muscle tissues. This stimulates the functioning of the digestive system.
7. Prompts the energetic locks
Simhasana helps maintain the practitioner away from illness because it stimulates three main energetic locks of the physique aka Bandhas in yoga. It consists of Mula (root lock), Jalandhara (throat lock), and Uddiyana (stomach lock) Bandhas.
Precautions:
As with all yoga pose, you will need to observe Simhasana with consciousness and respect on your physique’s limits. When you have neck or throat accidents, observe the pose gently or seek the advice of a yoga teacher for modifications. Pregnant girls and people with hypertension ought to keep away from practising the roaring breath, substituting it with a silent exhalation.
