These straightforward 3 ingredient cottage cheese waffles have 25 grams of protein for two scrumptious keto waffles and simply 2 grams of whole carbs! The perfect half about this straightforward recipe is that no flours are wanted and it is prepared in beneath 10 minutes!
Flour Free Cottage Cheese Low Carb Waffles
These fluffy waffles do not want almond flour, or any various flours to make them! In reality no particular substances in any respect!
The waffle batter has simply three substances you almost certainly have already in your low carb kitchen and pantry.
Excellent for busy mornings and straightforward to meal prep! Whether or not you are following a keto weight loss program, low carb weight loss program, or simply wanting to scale back your sugar consumption, this can be a nice recipe for all diets!
No added sugar, low carb waffle recipe that makes for a scrumptious breakfast!
The fundamental cottage cheese waffle recipe consists of 3 easy substances; cottage cheese, eggs and unflavored whey protein powder.
I’ve additionally added extra substances to make 4 extra flavors of those wholesome protein waffles; vanilla, chocolate, peanut butter and banana bread waffle recipe.
The fundamental waffle recipe is the proper base for savory keto sandwiches or keto pizza. The chocolate waffle recipe is a scrumptious recipe when your candy tooth is craving!
Carbs in Conventional Waffles
Based on the app Cronometer, common waffles, retailer purchased frozen waffles, 1 medium 4 inch spherical has 14.4 grams of carbs and simply 2.3 grams of protein.
Not a lot protein, which is able to depart you starvation in lower than an hour. Having 25-30 grams of protein per meal is a good way to stave off starvation and cravings.
Carbs in our Excessive Protein Waffle Recipe
On the backside of this publish is the recipe card that features all dietary data for the essential cottage cheese waffle with an unimaginable fluffy texture.
Since there isn’t any dietary fiber in these wholesome waffles, the whole and internet carbs are precisely the identical with simply 2 grams. Two waffles gives 25 g protein which may be very satiating and satisfying!
Greatest Waffle Iron
Mini Sprint Waffle Maker– when you simply need to make the 6 waffles for this recipe, that is the best waffle iron to make use of.
Belgian Waffle Maker– If you wish to do a bigger batch of waffles, double the recipe which is able to make 12 waffles and use this Belgian waffle maker to cook dinner extra directly.
Greatest Cottage Cheese Manufacturers
Full-fat cottage cheese is finest for this, both 4% or 2% creamy cottage cheese will yield the very best outcomes for fluffy waffles.
Yow will discover many choices for cottage cheese at your native grocery retailer, however particular manufacturers differ in style and texture.
I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy.
I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.
The model I like finest is Inexperienced Valley natural, however Lactaid can also be an awesome model as is the Good Tradition model.
Can I swap cottage cheese?
You could possibly in all probability swap the cottage cheese with plain Greek yogurt however you wouldn’t have the identical protein as with utilizing cottage cheese.
Lactaid 4% Cottage Cheese dietary information based on the app Cronometer in ½ cup serving has 13 g protein, 5 g whole grams of carbs, 5 g fats and 110 energy together with quantity of calcium, potassium and sodium.
Can I swap the whey protein powder?
I’d not recommending swapping the whey protein powder. I examined this recipe swapping the whey with egg white protein powder and the feel was dry and never fluffy in any respect.
Storage
You may retailer these excessive protein waffles in an hermetic container within the fridge for as much as 7 days or freeze particular person servings in freezer baggage for as much as 3 months.
To reheat, merely take from freezer and place in a toaster oven for 3-5 minutes till you could have crispy waffles.
Favourite Toppings
As an alternative of utilizing actual maple syrup which is able to kick you our of ketosis and may trigger sugar cravings for many individuals, do that sugar free maple syrup from the Lakanto model. Should you favor honey, do that Allulose honey syrup!
Sugar Free Whipped Cream is scrumptious on prime of the chocolate or peanut butter gluten-free waffles.
Combine some nut butter like peanut butter with just a little melted butter and you may add a drizzle over your peanut butter waffles as I did for my footage.
Sugar Free Chocolate chips from the model Lily’s sweets is what I used melted along with just a little butter after which unfold over the chocolate cottage cheese waffles for a candy deal with!
Extra Excessive Protein Breakfast Recipes
Cottage Cheese Protein Pancakes
Excessive Protein Chocolate Smoothie
Cottage Cheese Blueberry Muffins
Simple Low Carb Keto Cottage Cheese Protein Waffles
Servings 3 servings @ 2 waffles
Energy 155kcal
Directions
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Place the cottage cheese, eggs and whey in a bowl and stir collectively or place in a blender and mix till clean. (Additionally add every other substances for flavored waffles.)
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Warmth your waffle maker. Grease with avocado oil spray or coconut oil cooking spray.
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Place about ¼ cup of batter into middle of waffle maker. Shut lid and observe producer’s directions to cook dinner. Base recipe makes 6 waffles. One serving is 2 waffles.
Notes
Vitamin data is for the essential waffle with out extra taste substances.
Vitamin
Serving: 1serving @ 2 waffles | Energy: 155kcal | Carbohydrates: 2g | Protein: 25g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 130mg | Sodium: 258mg | Potassium: 82mg | Sugar: 1g | Vitamin A: 229IU | Calcium: 48mg | Iron: 1mg
