This tangy Sugar Free Keto Lemon Curd is layered between creamy Mascarpone cheese with elective blueberries, making these fast and straightforward keto lemon curd parfaits! Simply 5 internet carbs per serving!
Simple Sugar Free Selfmade Lemon Curd
With simply 7 easy substances you most likely have already got in your keto kitchen, you can also make this completely tart lemon curd very quickly in any respect! All you want is an egg, contemporary lemon juice, lemon zest, butter and heavy cream to make this simple low carb lemon curd.
Lemon desserts are a favourite for my hubby and pop, so making this lemon curd recipe for Father’s day was a should! This excellent recipe is a scrumptious, wealthy, thick dessert unfold stuffed with lemon taste, virtually like a lemon jam!
You may use different citrus fruits as properly like lime, or orange. It’s fantastic as a topping however in at present’s recipe with pair this tart and engaging lemon curd between luscious clean, sugar free whipped cream.
We use mascarpone cream cheese on this recipe as a result of it’s richer and thicker compared to conventional cream cheese, although you would swap it out in the event you want.
About 2 ounces of a common lemon curd recipe has 33 whole carbs, in keeping with the Cronomoter app, and can spike your blood sugar. If you wish to shed extra pounds, balancing your blood sugar is vital for weight reduction.
Our sugar free model has simply as a lot taste as conventional lemon curd with out the sugar. Simply 6 whole carbs per serving and it will not spike your blood sugar so it additionally will not trigger sugar cravings both.
Easy methods to Get pleasure from Conventional Lemon Curd
You may get rid of the cream and berries to make this lemon parfait recipe and easily simply use the lemon curd at present as a delicious sugar free keto lemon unfold on keto toast, low-carb bread, Keto biscuits, keto muffins, keto scones.
Tastes like a ray of sunshine in a single chew with out added sugar!
Instruments to make Keto Sugar-Free Lemon Curd
Microwave bowl– You may make this recipe within the microwave or use a double boiler in the event you want. The microwave might be faster to make this lemon curd however in the event you’re opposed and have extra time, go for the drive prime technique beneath.
Double boiler – A double boiler is nice to have readily available in your keto kitchen. It’s one thing I exploit frequently and helps to have one quite than in search of a clear bowl to suit completely over a pot on the range.
Electrical whisk – In fact this isn’t fully essential, however it’s handy to assist work shortly quite than whipping cream by hand for this recipe. An electrical hand mixer or stand mixer may even be environment friendly.
Can I alter the Low Carb Sweetener?
For the perfect texture for a clean lemon curd, you’ll want to keep away from utilizing a low carb granular sugar alcohol. A powdered sugar free sweetener will work greatest.
You may additionally use all lemon liquid stevia or liquid Monk Fruit, as a substitute of the mix I used right here. I exploit a combo of sweeteners because it helps to alleviate any aftertaste.
Generally an aftertaste of sure sweeteners causes a cooking impact or a metallic style, which you’ll want to keep away from on this no bake dessert as it will likely be very noticeable.
Can I make this Keto Lemon Curd Dairy Free?
You may make this good recipe dairy free by swapping out the butter with coconut oil and swapping the heavy cream with coconut cream. For the mascarpone, you would swap it with dairy free cream cheese.
Can I exploit common cream cheese as a substitute of mascarpone?
Sure if you cannot discover mascarpone, which is Italian cream cheese, you may swap it with common cream cheese.
Mascarpone is sweet and smooth coming from the fridge, so it’s simpler to mix within the mixer with the opposite substances.
You will have to permit your common cream cheese to come back to room temperature for not less than an hour to melt a bit earlier than incorporating along with the opposite substances.
If you happen to skip this step, you’ll have a lumpy cream cheese combination and it will not look fairly when layered between the lemon curd within the serving glasses.
Favourite Desserts for Lemon Lovers
This lemon cream pie may very well be changed into a lemon meringue pie simply by swapping the cream for sugar free stiff egg whites.
This no churn keto vanilla ice cream may very well be modified to lemon just by swapping out the vanilla extract.
Air Fryer Lemon Shortbread Cookies
Gradual Cooker Lemon Custard Cake with blueberries
Sugar Free Lemon Curd Parfait
Sugar Free Lemon Curd Parfait (Keto, Low Carb)
The proper pairing of tart lemon curd, with contemporary bursting blueberries and a wealthy and creamy mascarpone cream. So fairly, layered in a glass, and easy to drag collectively too.
Servings 3 servings
Energy 455kcal
Directions
Lemon Curd
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Whisk eggs and sweeteners in a big microwave protected bowl. Add lemon juice and zest and whisk till mixed. Drop squares of butter on prime.
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Microwave in 1 to 2-minute bursts, whisking in between till the butter is melted and the combination is sizzling. If you happen to do not wish to use the microwave you may add the substances to a small saucepan and warmth over medium-low warmth on the range prime till thickened.
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Microwave in 30 second bursts till combination is thickened. Whisk the cream in on the finish.
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Place in a bowl with cling wrap on the floor to keep away from forming a pores and skin, and chill till you might be prepared to make use of. The curd will thicken extra because it cools.
Mascarpone Cream
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To make the mascarpone cream, add it to medium-sized bowl, and use a hand electrical mixer or a whisk attachment with a stand mixer to beat the mascarpone, sweetener and vanilla collectively till they’re clean and properly mixed. Style and alter sweetener if wanted.
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Whisk the cream by means of the mascarpone till softly mixed.
Meeting
- Layer the curd, mascarpone and contemporary blueberries in ornamental glasses or pots.Garnish with an elective ingredient of contemporary berries, or different contemporary fruit, contemporary herbs, or lemon zest to serve. This may be loved chilly from the fridge or room temperature.
Notes
The parfaits will be assembled as much as 24 hours upfront and saved within the fridge.
Blueberries are elective and never included in dietary data.
Web carbs: 5 g
This recipe was first printed in March 2020.
Vitamin
Serving: 1serving | Energy: 455kcal | Carbohydrates: 6g | Protein: 5g | Fats: 45g | Saturated Fats: 23g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 89mg | Sodium: 173mg | Potassium: 37mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1134IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 0.1mg
