This put up might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Wealthy and hearty Turkey Ragu makes a beautiful household meal. It’s simmered with tomatoes, herbs, and a splash of purple wine for deep taste. Serve over your favourite low carb noodles.
Consolation meals is so named for a purpose. It refers to meals that please our palates, fill our bellies, and make us really feel cared for. It’s not connoisseur, it’s not fancy, nevertheless it reminds us of coming along with family and friends for actually good meals.
Consolation meals might not clear up all of our issues, however it may make issues simpler to bear for a short time. And this Turkey Ragu is one such meal.
We’ve had a tricky few months in my home, so I created this flavorful keto meat sauce for a household meal. Whereas it didn’t clear up all of our issues, it did deliver us collectively and provides us some consolation.
Wholesome low carb consolation meals
Consolation meals doesn’t should be heavy, unhealthy, or stuffed with carbs. It may be healthful, nutritious, and keto pleasant too. I’ve many recipes I depend on once I want consolation meals, like Keto Beef Stew, Keto Hen Pot Pie, and Buffalo Hen Soup.
This Turkey Ragu was such a success with the children, so I do know it would turn into a staple recipe. That they had theirs over pasta, however I served mine with noodles made out of Egg Life Wraps. It was the prefect low carb base for absorbing the wealthy, scrumptious sauce.
That is additionally a wonderful low carb excessive protein recipe. With 22.6g protein and solely 5.4g, it’s wholesome and hearty on the similar time. It additionally shops and freezes actually properly so go forward and make a double batch. You’ll thank me later!
Elements you want
- Onion: As all the time with low carb recipes, hold the onion to a minimal. It nonetheless supplies loads of taste, however retains the carbs decrease.
- Celery: Traditional ragu typically consists of each carrots and celery. However for this decrease carb model, we skip the excessive carb carrots and hold the celery.
- Seasonings: Recent garlic, Italian seasoning, and purple pepper add nice taste.
- Floor turkey: Clearly a turkey ragu recipe goes to make use of floor turkey. However you too can make this with floor beef.
- Pink wine: Use a dry purple wine or hen broth, if you happen to choose.
- Diced tomatoes: I used some I canned myself this summer time, however any good model of diced tomatoes will do.
- Low carb marinara: Learn the labels on the marinara bottles as many include added sugar. Rao’s makes a terrific low carb marinara sauce.
- Pantry staples: Olive oil, salt, and pepper.
Step-by-step instructions
1. Warmth the oil in a big saucepan or dutch oven over medium warmth. As soon as sizzling and shimmering, add the onion and celery and sprinkle with salt and pepper. Sauté till tender, about 4 minutes.
2. Add the garlic, Italian seasoning, and purple pepper flakes and prepare dinner till aromatic, about 1 minute extra.
3. Add the turkey and prepare dinner 7 minutes, stirring incessantly, till largely cooked by. Stir within the wine and proceed to prepare dinner till evaporated by about one-third.
4. Stir within the marinara sauce and diced tomatoes. Simmer one other quarter-hour, to permit the flavors to meld.
5. Serve over cauliflower rice or your favourite keto noodles.
Professional suggestions
In the event you select to do that recipe with floor beef, it’s possible you’ll wish to drain among the fats earlier than including the wine. In any other case it may be a bit of greasy, however that’s additionally solely as much as you!
Pink wine deepens the flavour of the ragu, however you should use some broth if you happen to don’t use alcohol. It received’t cut back in addition to wine, so it’s possible you’ll have to prepare dinner it a bit of longer.
The Egg Life wraps make good keto noodles. However you too can use zucchini noodles, shiritake noodles, or Palmini. You possibly can even serve this ragu over my simple sautéed greens or mashed cauliflower.
Often Requested Questions
Jarred tomato sauce and pasta sauce typically accommodates added sugars and isn’t applicable for low carb or keto diets. However there are a number of good manufacturers like Rao’s and Yo Momma’s that you should use. My rule of thumb is that the sauce ought to have lower than 6g of carbs per ½ cup serving. Be sure you verify the serving measurement too, as some are listed as solely ¼ or ⅓ cup.
This Simple Turkey Ragu recipe has 6.6g of carbs and 1.2g of fiber per serving. That comes to five.4g internet carbs per serving.
Leftover turkey ragu may be saved in an hermetic container within the fridge for 4-5 days. It’s also possible to freeze it for as much as 4-6 months. Thaw in a single day or switch to a pot and warmth on the range.
Extra recipes you’ll love
That is the ultimage keto meatloaf recipe! Tremendous juicy and flavorful, it comes out completely each time. And making it in your crockpot means clear up is a snap.
Moroccan Lamb Stew is loaded with taste and vitamin. Tender chunks of stew meat low carb greens, and wealthy broth make it an ideal one-pot meal.
Make creamy mushroom hen very quickly in your Immediate Pot! Really easy and fast, this mouthwatering low carb meal will turn into an prompt household favourite. Oven directions included too!
Turkey Ragu Recipe
Wealthy and hearty Turkey Ragu makes a beautiful household meal. It is simmered with tomatoes, herbs, and a splash of purple wine for deep taste. Serve over your favourite low carb noodles.
Servings: 6 servings
Energy: 279kcal
Elements
- 2 tablespoon olive oil
- ¼ cup chopped onion
- 2 medium celery ribs chopped
- Salt and pepper
- 2 cloves garlic minced
- 1 tablespoon Italian seasoning
- ¼ teaspoon purple pepper flakes
- 1 ½ lb floor turkey
- ¾ cup purple wine or hen broth
- 1 cup low carb marinara like Rao’s
- 14 ounces diced tomatoes
Directions
-
Warmth the oil in a big saucepan or dutch oven over medium warmth. As soon as sizzling and shimmering, add the onion and celery and sprinkle with salt and pepper. Sauté till tender, about 4 minutes.
-
Add the garlic, Italian seasoning, and purple pepper flakes and prepare dinner till aromatic, about 1 minute extra.
-
Add the turkey and prepare dinner 7 minutes, stirring incessantly, till largely cooked by. Stir within the wine and proceed to prepare dinner till evaporated by about one-third.
-
Stir within the marinara sauce and diced tomatoes. Simmer one other quarter-hour, to permit the flavors to meld.
-
Serve over cauliflower rice or your favourite keto noodles.
Notes
Storage Data: Leftover turkey ragu may be saved in an hermetic container within the fridge for 4-5 days. It’s also possible to freeze it for as much as 4-6 months. Thaw in a single day or switch to a pot and warmth gently on the range.
Diet Details
Turkey Ragu Recipe
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 279
Energy from Fats 138
% Each day Worth*
Fats 15.3g24%
Carbohydrates 6.6g2%
Fiber 1.2g5%
Protein 22.6g45%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
