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This straightforward sluggish cooker breakfast casserole will make your mornings all of the brighter. Filled with veggies and protein for a wholesome begin to your day.
This lightened up CrockPot Breakfast Casserole takes wholesome breakfasting to an entire new degree. It’s a cinch to assemble, stuffed with taste, and full of protein. It’s an ideal keto breakfast for busy weekday mornings or a leisurely vacation brunch.
I made it just lately and was as soon as once more wowed by each the feel and the flavour. My entire household fortunately wolfed it up as breakfast-for-dinner. And my husband and I fought over the leftovers for post-workout meals. We agreed that this straightforward sluggish cooker breakfast casserole must occur extra typically.
No complaints right here! We’re already planning on serving it for Christmas morning, alongside some keto blueberry muffins. I can hardly wait.
Why it’s essential to do that recipe
That is really a really previous recipe that was very a lot in want of an replace. I’ve been creating keto recipes for therefore lengthy, I’ve some previous gems hidden within the archives which can be price dusting off and sprucing up. It’s a really sluggish course of however price it.
Seems that sluggish cookers are an exquisite technique to whip up a simple breakfast casserole. You merely want toss your favourite add-ins like sausage, ham, and cheese, and pour some overwhelmed eggs overtop. Then set the crockpot on low and let it work its magic!
And this low carb breakfast casserole is a lot more healthy than the traditional sort. It swaps the over-processed frozen hash browns for cauliflower rice, making it a lighter, veggie packed meal.
When you’ve got a programmable sluggish cooker, you possibly can even set this to prepare dinner in a single day and keep heat. That means, you have got a scrumptious scorching breakfast ready for you within the morning!
Elements wanted
- Cauliflower rice: That is the proper low carb substitute for hash browns! Actually, I used to be impressed with the general texture and consistency. It made the casserole lighter and fluffier, but in addition extra filling. You should utilize contemporary or frozen cauliflower rice, it’ll prepare dinner about the identical.
- Breakfast sausage: I like to recommend utilizing pre-cooked breakfast sausage so the casserole is even simpler to prepare dinner. Select a great low carb model like Applegate or Pederson’s.
- Chopped ham: Once more, search for a great model with out added sugars. I’ve discovered Wellshire farms to be a sensible choice.
- Crimson pepper: A little bit chopped pink pepper provides the casserole a pleasant pop of coloration.
- Cheese: Cheddar is basic in a breakfast casserole however you possibly can department out and take a look at issues like pepper jack or gruyere.
- Eggs: As with every breakfast casserole, this takes loads of eggs!
- Heavy hipping cream: This makes the casserole fluffier. You may additionally use coconut cream.
- Inexperienced onion: I like so as to add a bit sliced inexperienced onion for garnish. You may additionally do chopped parsley or cilantro.
- Kitchen staples: Garlic, salt, pepper.
Step-by-step instructions
- Grease the ceramic inside of a 6 quart sluggish cooker effectively.
- Within the backside of the sluggish cooker, combine collectively the cauliflower rice, sausage, 4 ounces of the cheese, the ham, and pink pepper.
- In a big bowl, whisk the eggs, whipping cream, garlic, salt, pepper and pink pepper flakes till effectively mixed. Pour over the cauliflower rice combination. High with the remaining cheese.
- Cowl and prepare dinner on low for 4 to five hours, till evenly browned across the edges and set within the center.
- Let cool for 10 minutes earlier than reducing into items and serving.
Professional suggestions
I like to recommend cooking this crockpot breakfast casserole on low always. Greater warmth tends to brown the perimeters too quick and makes the eggs a bit rubbery.
Pre-cooked sausage is nice for simplifying this recipe. However I like to recommend nonetheless browning it in a pan for higher taste.
Be at liberty to customise along with your favourite additions. Change up the cauliflower rice for chopped broccoli, or use cooked bacon instead of the sausage and ham. You may even make it totally vegetarian with sautéed spinach and mushrooms (drain off the liquid!) or asparagus.
Just a few readers have requested if you can also make this with eggs whites. You may definitely attempt however I believe it’ll prepare dinner by means of a lot quicker. Complete eggs additionally make it way more flavorful.
I don’t suggest making this explicit breakfast casserole straight away pot. The pressurized cooking of an IP requires a a lot totally different method, in addition to a unique pan. However I do have an Prompt Pot Breakfast Casserole which you could take a look at!
Ceaselessly Requested Questions
Most breakfast casseroles embrace eggs, cheese, and breakfast meats like bacon or sausage. They’ll additionally comprise quite a lot of greens. Many recipes embrace hash browns however this keto breakfast casserole makes use of riced cauliflower for a decrease carb meal.
Standard crockpot breakfast casserole has about 20 to 25g of carbs per serving, from the added potatoes. Nevertheless, this lightened up breakfast casserole recipe has solely 5.1g of carbs and 1.4g of fiber per slice. So it has 3.7g internet carbs per serving.
Completely! Merely assemble all the things within the sluggish cooker, cowl it and refrigerate for as much as a day. You need to plan on cooking it inside 24 hours due to the uncooked eggs.
You can too totally prepare dinner the casserole and refrigerate it, then heat it up gently if you find yourself able to serve.
Extra make-ahead keto breakfast recipes
Keto Egg Muffins are a simple low carb breakfast possibility for busy mornings. Filled with protein and chockfull of taste, they assist gas you thru the day!
These straightforward keto sheet pan pancakes would be the spotlight of your morning. Nice for meal prep they usually come collectively in half-hour. Made with almond flour so they’re completely grain-free.
Begin your time without work proper with these straightforward protein muffins. Filled with fiber, wholesome fat, and 12g of protein per serving. And loads of chocolatey goodness too!
Sluggish Cooker Breakfast Casserole Recipe
This low carb sluggish cooker breakfast casserole will make your mornings all of the brighter. Filled with broccoli and breakfast sausage for a wholesome begin to your day.
Servings: 8 servings
Energy: 350kcal
Elements
- 12 ounces cauliflower rice contemporary or frozen
- 8 ounces breakfast sausage hyperlinks cooked and sliced
- 6 ounces shredded Cheddar cheese divided
- 4 ounces ham chopped
- 1 small pink pepper chopped
- 10 giant eggs
- ½ cup whipping cream
- 3 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon pink pepper flakes
- 1 medium inexperienced onion thinly sliced
Directions
-
Grease the ceramic inside of a 6 quart sluggish cooker effectively.
-
Within the backside of the sluggish cooker, combine collectively the cauliflower rice, sausage, 4 ounces of the cheese, the ham, and pink pepper.
-
In a big bowl, whisk the eggs, whipping cream, garlic, salt, pepper and pink pepper flakes till effectively mixed. Pour over the cauliflower rice combination. High with the remaining cheese.
-
Cowl and prepare dinner on low for 4 to five hours, till evenly browned across the edges and set within the center.
-
Let cool for 10 minutes earlier than reducing into items and serving.
Notes
Storage Data: Retailer the leftovers in a lined container within the fridge for as much as 4 days.
Vitamin Info
Sluggish Cooker Breakfast Casserole Recipe
Quantity Per Serving (1 serving = ⅛th of recipe)
Energy 350
Energy from Fats 211
% Every day Worth*
Fats 23.4g36%
Carbohydrates 5.1g2%
Fiber 1.4g6%
Protein 24g48%
* P.c Every day Values are primarily based on a 2000 calorie eating regimen.
