Solar-Dried Tomato Crusted Halibut (The Finest Fish Recipe!)

This simple baked Halibut recipe is one among my absolute favourite fish dishes. Halibut (or cod) is coated in a crust of sundried tomatoes, basil, chilies and almond flour after which rapidly baked within the oven. This halibut dish is actually a present stopper and is extremely fast to organize!

 

 

 

WHY YOU ARE GOING TO LOVE THIS DISH

• This baked halibut recipe is virtually foolproof to make. Merely mix every part in a meals processor, put it on the halibut and bake! It’s a simple dinner that even a newbie prepare dinner can put together. 
• This can be a complete present stopped of a fish recipe, each time I make it for pals or household, everybody goes loopy over the good taste. It’s undoubtedly a dish worthy of being served to visitors at a cocktail party, or for particular events, but is fast sufficient to organize for a scrumptious weeknight dinner. 
• This whole halibut dish comes collectively in lower than 20 minutes! So fast and simple making it good for busy weeknights 
• It’s a simple recipe to organize a part of (the coating) the day earlier than which is able to minimize your prep time all the way down to a matter of minutes earlier than baking. 
• This may rapidly change into your favourite approach to put together contemporary fish, and the coating is so versatile it may be used on quite a lot of different kinds of delicate white fish too 
• This recipe requires easy elements that almost all of grocery shops will carry
• This Halibut is Whole30, Paleo, Dairy Free, Grain Free, Gluten Free, and Particular Carbohydrate Eating regimen Authorized.

 

 

 

WHAT TO SERVE WITH THIS BAKED HALIBUT

This fish is improbable by itself, however in case you are in search of a condiment to serve alongside, this tartar sauce works rather well with it. I wish to serve this baked halibut with a giant salad similar to this or this, but it surely’s additionally scrumptious served alongside roasted broccoli, roasted fennel, mash or inexperienced beans. 

 

WHAT IS HALIBUT

Halibut is a big, flat fish that lives on the ocean ground that may develop to as much as 8 ft lengthy and over 200 kilos in weight. It’s a lean, white-fleshed fish with a light taste and a agency texture, making it in style in seafood dishes because of its versatility.  Though halibut is a agency fish, as soon as baked it develops a beautiful flaky texture and barely candy taste. Halibut is an efficient supply of lean protein and important vitamins like omega-3 fatty acids, that are helpful for coronary heart well being.

 

 

WHAT YOU NEED TO MAKE THIS BAKED HALIBUT RECIPE

• Solar-dried Tomatoes: Use jarred sun-dried tomatoes in oil which might be softer and simpler to mix than dehydrated sun-dried tomatoes that are a lot more durable in texture. 
• Basil: solely use contemporary basil, not dried. In case you are unable to seek out any contemporary basil then it may be substituted for contemporary parsley.
• Chili pepper: A fresno chili pepper provides the right quantity of spice. I like to recommend eradicating the seeds earlier than including it to the blender in order that the spiciness doesn’t overpower all the different flavors within the coating for the halibut 
• Lemon: lemon helps to chop by way of the richness of the sun-dried tomato crust and add a beautiful freshness. 
• Balsamic Vinegar
• Garlic
• Almond Flour: To make this recipe grain free, whole30 and paleo I used almond flour. In case you are not following a grain free food plan then breadcrumbs can be utilized as an alternative (gluten free breadcrumbs work too!)
• Halibut: When shopping for frozen or contemporary halibut from the grocery retailer or fish market, search for fillets which can be vivid in color with no discoloration or dryness. 
• Parsley: I like utilizing contemporary chopped parsley as a garnish, however alternatively you possibly can substitute it for chopped inexperienced onions
• Salt & Black Pepper

 

 

HOW TO MAKE THIS BAKED HALIBUT RECIPE

1. Begin by making the sun-dried tomato crust. In a meals processor mix the sun-dried tomatoes, basil leaves, chili pepper, lemon zest, lemon juice, vinegar and garlic and mix till a easy thick paste kinds. 
2. Place the halibut fillets pores and skin aspect down in a big baking dish or on a sheet pan. Blot the halibut with a paper towel to take away any extra moisture from the floor after which generously season the fillets with kosher salt and black pepper
3. Spoon the sun-dried tomato paste on prime of the fish and use your fingers to press the paste everywhere in the fish in order that it’s utterly coated. 
4. Switch the halibut filets to the oven and bake for 12 minutes. I wish to sprinkle the cooked halibut with contemporary parsley and somewhat tartar sauce on the aspect. 

Yow will discover extra detailed directions within the recipe card beneath. 

 

 

HOW TO TELL WHEN THE HALIBUT IS DONE COOKING

Cooking instances could range relying on the thickness of the halibut fish fillets. There are some things to search for when making an attempt to inform if the fish is totally cooked by way of

1. Cooked halibut ought to have a pearly white shade.
2. Halibut must be moist and flaky when cooked. Use a fork to softly pry the flesh aside; if it flakes simply, it’s seemingly accomplished. Overcooked halibut could also be dry and hard.
3.  Use a meat thermometer to verify the interior temperature of the halibut. Fish must be cooked to an inside temperature of 145°F (63°C). Insert the thermometer into the thickest a part of the fish to get an correct studying.

 

 

 

CAN I PREPARE THIS BAKED HALIBUT RECIPE IN ADVANCE?

The coating may be made as much as 3 days prematurely and saved in a separate container within the fridge. I solely suggest placing the sun-dried tomato paste onto the halibut fillets and baking proper earlier than serving because the elements within the coating will dry out the fish if left on too lengthy earlier than cooking. 

 

WHAT ABOUT LEFTOVERS?

Leftovers of this baked halibut are greatest saved in an hermetic container within the fridge for as much as 3 days. I like consuming leftovers at room temperature however should you desire to eat them hotter I like to recommend reheating them within the oven at 275°F for 10-Quarter-hour. Keep away from reheating the halibut at the next temperature which is able to dry out the fish. 

 

 

Listed below are a number of extra seafood recipes you’ll love:

---

When you make this recipe let me know within the remark part beneath, I’d love to listen to what you suppose or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your images!