Spatchcock Hen Recipe - Step-by-Step Tutorial • Low Carb with Jennifer

This spatchcock hen recipe is the easiest way to prepare dinner a hen in much less time. This step-by-step information will provide you with completely cooked and seasoned juicy hen with crispy pores and skin the primary time, and each time!

I’ve made an entire hen lots of alternative ways, from conventional roast hen, to air fryer complete hen, and Instantaneous pot complete hen. However this spatchcock hen was most likely the one which had probably the most taste. That is most likely because of the reality we are able to season the entire fowl!

I prefer to hold my recipes very easy so we skip a hen brine and use that for particular events. In truth, you can use this similar method for a spatchcock turkey.

Right here are some things you’ll most likely want for the proper spatchcock hen with crispy pores and skin:

Instantaneous-read meat thermometer (for finest outcomes)
A superb pair of kitchen shears or a pointy knife if in a pinch.
Massive sheet pan or roasting pan with wire rack (I choose the sheet pan).
Clear work floor (a big chopping board will work)

How you can make Spatchcock Hen

That is really a very easy method and I’m offering step-by-step pictures. There may be additionally a printable recipe card close to the underside of the web page.

Preheat the oven to 450 levels F and line a rimmed sheet pan with aluminum foil. In a small mixing bowl, mix your seasonings and avocado oil (or olive oil) and make a rub. Put aside.

On a big chopping board or clear work floor, place your complete hen, breast facet down and legs towards you. Pat dry with paper towels. Use poultry shears to start chopping on one facet of the chickens backbone till utterly separated. Repeat for the opposite facet of the backbone.

Be sure to chop as intently as potential to the spine of the hen so you are not discarding an excessive amount of flesh. Take away and discard or reserve for selfmade hen inventory.

Place hen, breast facet up, on already lined baking sheet and press down with the palm of your hand in the midst of the hen. It should virtually appear to be you’re giving the hen CPR, lol. That is breaking the breast bone so the hen lays extra flat. You must hear a small crack.

Season the pores and skin facet with the rub, then flip your complete hen and season the underside. That is finest performed with a basting brush. Flip again to the hen breast-side and ensure it’s centered in your pan.

Roast hen breasts facet up, within the middle of the oven till and inside temperature meat thermometer inserted into the thickest portion of the hen breast registers at the very least 165°F with an prompt learn thermometer, about 45 minutes. Let the hen relaxation for five minutes earlier than carving.

Professional tip:

Juicy meat: The breast meat will should be 165F to insure you wouldn’t have dry meat. You may pull the hen from the oven at 155F, then the ultimate temperature will rise to 165F. Darkish meat cooks to the next temperature and can stay juicy.

Does a spatchcock hen prepare dinner sooner?

Sure! The small quantity of effort you place into spatchcocking your hen will certainly result in sooner prepare dinner occasions. In truth, it may very well be virtually half the prepare dinner time relying on the dimensions of hen you decide up from the grocery retailer. This can be your new favourite option to make an entire hen!

Have leftover hen? First, be certain to retailer it in an hermetic container for as much as 4 days. Then make Hen Tinga tacos, Keto Hen Soup, or Keto Hen Enchiladas.

Checkout these scrumptious facet dishes: