Whip up this fast and simple Steak and Broccoli Stir Fry that’s higher than takeout out of your favourite restaurant. Tender beef, broccoli, in a savory sauce. Pile on prime of cauliflower rice and ring that dinner bell. It is a must-make simple broccoli beef stir fry you do not wish to move up. This simple recipe can be gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.
Beef and broccoli stir fry is a wonderful recipe to maintain in your again pocket on these nights you do not wish to spend an excessive amount of time within the kitchen. Stir fry is a go-to recipe that you may all the time tweak so as to add in additional veggies if you want for added taste. You should use both broccoli florets or broccolini on this recipe. This Steak and Broccoli Stir Fry has a do-it-yourself sauce that brings this dish to a complete new stage!
One in every of our favourite dishes to make for the entire household is a scrumptious steak and broccoli stir-fry. This widespread Chinese language meals dish combines the freshness and crunchiness of broccoli with tender beef, creating an ideal stability of flavors. The wealthy Chinese language beef sauce provides an additional layer of savory goodness to the stir fry, making it a very satisfying meal. Whether or not we’re having fun with it by itself or pairing it with some steamed cauliflower rice, this broccoli stir-fry has turn out to be a go-to possibility for a fast and engaging dinner.
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It’s considered one of my household’s favourite low carb recipes after we are craving Chinese language.
Let me reply some questions on this simple beef and broccoli recipe and allow you to all see first hand how easy and engaging this dish goes to be. Whip it up for your loved ones or visitors and have a scrumptious meal that tastes higher than takeout.
The right way to Make Steak and Broccoli
Step One: Step one is creating your marinade. I take advantage of a mix of normal soy sauce, brown sugar sweetener, and contemporary lemon juice. That is what’s going to turn out to be the sauce to your stir fry. It would additionally assist in breaking down and tenderizing your meat as nicely.
Step Two: When you completed marinading your steak, you wish to prepare dinner in a skillet for round 5-8 minutes creating a pleasant sear. The sear of the steak goes so as to add dimension and taste to the dish. Avocado oil or sesame oil are good decisions to grease the pan.
Step Three: Whereas your steak is cooking, blanch your broccoli or broccolini. Then you’ll combine your steak and broccoli together with the sauce. Cook dinner till cooked via then serve up your dinner!
Variations
Spicy – Need slightly warmth? Merely add a pinch or two of crushed purple pepper flakes.
Greens –
Sauce – Add some oyster sauce, fish sauce, contemporary ginger, rice wine vinegar, or further garlic.
Soy – If you need you should use darkish soy sauce, low sodium soy sauce, or sub in coconut aminos or tamari.
Toppings – Sesame seeds, chopped inexperienced onions, and shredded carrots make colourful toppings when serving.
Frequent Questions
Is Beef and Broccoli Keto Pleasant
This Steak and Broccoli Stir Fry recipe is keto pleasant. The sauce is made with low carb substances so you possibly can keep on observe and eat a healthful meal at dwelling. I really like recipes that style like takeout, however you understand you might be staying on observe together with your weight-reduction plan journey.
What Lower of Beef Is Finest for Steak and Broccoli Stir Fry?
Flank steak, skirt steak, sirloin steak, and even flat iron steak is a wonderful reduce of beef for a low carb keto beef and broccoli. Each of those meats are going to prepare dinner up good and tender if you happen to accurately reduce them.
Flank steak has fibers working via the meat; you wish to reduce towards the grain, giving your meat a young end result. Whenever you reduce towards the fibers, it helps to tenderize the meat naturally. So go towards the grain and reduce the strands.
Finest Option to Lower Beef for Stir Fry
Freeze the steak for round half-hour. Pull it out after which start slicing. This can stop slipping from a slippery steak as you make the meat strips. If you do not have time to freeze simply make sure you maintain on to the meat tightly because it may transfer round slightly on slicing board, as uncooked steak could be a bit slippery.
Do You Want A Wok for Stir Fry
You’re welcome to make use of a sturdy giant skillet in substitute of a wok for beef and broccoli. Historically in a Chinese language restaurant, you will see that a wok is used, however a skillet will just do positive. You may even attain for a forged iron skillet if you happen to personal one, that gives up a pleasant sear on the steak that may add numerous taste to your dish.
Can I Use Frozen Broccoli?
Sure, simply prepare dinner it in line with the package deal directions and add it in for the final 2-3 minutes so it absorbs among the yummy sauce.
Do this Keto Teriyaki Rooster subsequent!
The right way to Serve Stir Fry
You possibly can eat this Steak and Broccoli Stir Fry alone, and do not want one other aspect to pair it with. However if you’re wanting a bit extra to pair take into account serving it over cauliflower rice. Cauli-rice is a better option for a keto way of life than white rice or brown rice.
Give this recipe a attempt, and see the way you and your loved ones prefer it. Better of all this tastes good the subsequent day if you happen to take pleasure in taking leftovers. It is usually nice for meal prepping for the week. I’ve executed this up to now, and also you simply pop within the microwave or warm-up on the range for a easy however savory lunch.
Have you ever made beef and broccoli at dwelling earlier than? Make a batch together with this Low Carb Teriyaki Rooster or make my Keto Stir Fry with do-it-yourself Sugar-Free Teriyaki Sauce for a wholesome various to take-out!
We additionally love this Hibachi Steak recipe.
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📖 Recipe
Servings: 6
Energy: 323.1
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Directions
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Place the steak right into a mixing bowl.
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In a small bowl, mix ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice.
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Pour the marinade combination over the steak, and add pepper to style. Toss to coat nicely. Marinate within the fridge for a minimum of an hour.
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Warmth 2 tablespoon of olive oil in a skillet over medium-high warmth.
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Add the steak to the heated skillet (discarding remaining marinade), and prepare dinner for 5-8 minutes till it’s seared nicely and reaches your required stage of doneness.
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Whereas the steak is cooking, calmly blanch the broccoli florets or broccolini for 3-4 minutes, after which rinse below chilly water.
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When the steak is nearly executed cooking, add the garlic and prepare dinner for a further 30 seconds.
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Combine collectively the opposite ⅓ cup of soy sauce, bone broth and 1 tablespoon of brown sugar substitute. You may also add a pinch of xanthan gum to assist thicken the sauce combination. Slightly goes a great distance.
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Add the broccoli to the skillet with the steak, and pour the sauce over the broccoli and beef. Stir to mix, and prepare dinner for 1-2 minutes longer.
Notes
Diet – this recipe has 6 servings. It has 4 NET carbs per serving.
Gluten-Free – to maintain this GF make sure that to make use of a gluten free soy sauce or sub in coconut aminos.
Paleo & Whole30 – use coconut aminos and omit the sweetener or use your alternative of paleo-approved sweetener.
Diet
Energy: 323.1 | Carbohydrates: 7.2g | Protein: 28.1g | Fats: 21.1g | Saturated Fats: 7.9g | Polyunsaturated Fats: 1.4g | Monounsaturated Fats: 11.1g | Ldl cholesterol: 69.2mg | Sodium: 1109.2mg | Potassium: 650.5mg | Fiber: 2.2g | Sugar: 1.5g | Vitamin A: 488.3IU | Vitamin C: 69.2mg | Calcium: 54.1mg | Iron: 2.9mg
Extra Low Carb Asian Recipes
Asian Burgers With Broccoli Slaw
Asian Floor Beef Lettuce Wraps
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