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Straightforward 3-Minute Low Carb Dessert


This fluffy Keto Cinnamon Mug Cake will go away you eager for one other chunk of its unbelievable flavors. You may whip up one in every of these straightforward customized mug muffins in lower than 5 minutes. They’re scrumptious when topped with ice cream or whipped cream and have a improbable cinnamon taste. You may take pleasure in these single-serving mug muffins and really feel good as a result of they’re gluten-free, grain-free, sugar-free, low carb, and keto pleasant. 

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Generally (or, to be trustworthy, on a regular basis) within the night after dinner, I’ll get within the temper for one thing candy. This keto cinnamon mug cake recipe is one in every of my favourite straightforward low carb recipes. It solely requires a couple of primary components, and the outcomes are simply pretty much as good as if I made a whole full-sized cake. It does not style like weight loss program meals and the most effective half is I don’t even should share it with the youngsters or my husband! 

If my youngsters do occur to be awake after I make the mug cake, I’ll allow them to take part on the enjoyable. They’re greater than thrilled so as to add components to their mugs and eat them with out grievance. They take pleasure in that further particular deal with that they made by themselves that’s wholesome. It’s a win throughout!

Elements

You have to ten components to make this mug cake however in all probability have all of them already. They’re all normal for low carb weight loss program or keto baking. Check out what you will must get began:

Vanilla – Slightly sprint of vanilla offers the proper taste. You too can substitute it for almond extract in case you wished. 

Yogurt (or bitter cream) – I virtually all the time add yogurt or bitter cream to mug muffins as a result of they provide the perfect texture and moisture to the muffins. 

Coconut Oil – Use refined coconut oil that has been melted offers the most effective outcomes. Another is to make use of softened or melted butter.

Egg – Utilizing egg is the most effective binder for mug cake recipes. 

Cinnamon – The actual star of the present is the cinnamon, and it’s unbelievable. 

Sweetener – Utilizing a little bit of sugar-free sweetener will preserve the flavour just like conventional muffins. I exploit a mix of granular sugar alcohols with stevia to scale back any aftertaste from these sugar free merchandise on their very own.

Coconut Flour & Almond Flour – I want to make use of each varieties of flour on this mug cake recipe as a result of it yields the most effective ends in a gluten free mug cake. 

Salt – Use just a bit little bit of salt to boost the flavors. Simply don’t go overboard or it is going to be too salty. 

Baking Powder – Utilizing baking powder permits the mug cake to rise correctly. 

How To Make Keto Cinnamon Mug Cake

My tremendous easy mug muffins will be made in below 5 minutes. Actually they are often made in below three minutes when you have components available in your kitchen and you do not have to dig by way of your cupboards.

First Step: Mix all of the components in a mug.

Second Step: Combine nicely.

Knowledgeable Tip: In case your butter is chilly simply put that within the mug first, by itself, and microwave for 5-10 seconds. That may soften the butter so you may combine it into the opposite components.

Third Step: Place the mug within the microwave and cook dinner the cake for 90 seconds. 

There may be nothing else to do! Are you able to imagine it’s that straightforward to make? That is why it’s one in every of my favourite treats as a result of there’s nothing to getting ready it. 

Toppings

Naturally, you may eat the keto mug cake with none including toppings in any respect. Nevertheless, we most of the time add somewhat bit of additional stuff to make them much more enjoyable. The online carbs will change based mostly in your decisions. Listed here are a couple of of our concepts which have labored completely:

Ice Cream – There may be nothing extra wonderful than some melty ice cream on prime of those sizzling mug muffins. My favorites are my Cannoli Ice Cream, Keto Vanilla Ice Cream, and Maple Ice Cream as a result of they style soo good with the cinnamon. 

Fruit – Raspberries, strawberries, blueberries, and blackberries are fantastic on prime of those low carb cinnamon mug muffins. They provide you some pure sweetness excellent for any low carb dessert and add a vibrant coloration. 

Chocolate Chips – Sprinkle a couple of sugar-free chocolate chips on prime of the mug cake proper after they arrive out of the microwave. They style even higher once they soften only a tiny bit. 

Cream Cheese Icing – Combine up somewhat little bit of my keto cream cheese frosting and unfold it on prime. It makes this style identical to a low carb keto cinnamon roll mug cake! After I need low carb cinnamon rolls and haven’t got time to make them this can be a nice selection.

Nuts – Add a couple of pecans, walnuts, or almonds on prime of the muffins. I like that the nuts give a pleasant crunch to each chunk. My final indulgence is having this with recent whipped cream and glazed pecans.

Substitutions

Dairy-Free – Swap out the butter for coconut oil and the yogurt for coconut cream to make this dairy-free. It comes out simply pretty much as good!

Pumpkin Spice – In case you are a pumpkin spice fan use that instead of the cinnamon to make a pumpkin low carb mug cake.

Nut-Free – You should utilize sunflower seed flour instead of the almond flour to make a nut free cake.

 

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📖 Recipe

Keto Cinnamon Mug Cake

This Keto Cinnamon Mug Cake is scrumptious for breakfast, dessert, or simply a day snack.

Prep Time: 2 minutes

Prepare dinner Time: 1 minute

Whole Time: 3 minutes

Course: Dessert, Snack

Delicacies: American

Servings: 1

Energy: 366.6

Forestall your display screen from going darkish

Notes

Diet: This has 6.2 NET carbs for your complete cake.
Chilly Butter: In case your butter is chilly merely microwave it within the mug for a couple of seconds earlier than including the opposite components.
Prep Forward: You may combine up the dry components forward of time so if you end up able to cook dinner this simply add the moist components.
To Reheat: heat the cake up utilizing the microwave. Warmth it for 10-20 seconds and revel in it. 
Notes on Sweeteners: 

Diet

Energy: 366.6 | Carbohydrates: 12.2g | Protein: 14.2g | Fats: 30.4g | Saturated Fats: 10.6g | Polyunsaturated Fats: 1.3g | Monounsaturated Fats: 4.6g | Trans Fats: 0.5g | Ldl cholesterol: 194.5mg | Sodium: 173.8mg | Potassium: 192mg | Fiber: 6g | Sugar: 2.3g | Vitamin A: 591IU | Vitamin C: 0.04mg | Calcium: 156.9mg | Iron: 2.2mg

If you wish to have a wide range of keto mug cake recipes readily available, you need to actually verify these out as a result of they’re unbelievable:

  • Keto Peanut Butter Cake – Excellent for the peanut butter lovers on the market! 
  • Cannoli Mug Cake – This mug cake recipe is one in every of my final favorites as a result of they style like they have been made in a bakery. 
  • Keto Mug Brownie – If you happen to think about your self a chocoholic, then make sure you add these fudgy brownies to your record of issues to strive. 
  • Keto Vanilla Mug Cake – Tender and wonderful taste that may simply be topped with all types of goodies. 
  • Flourless Mug Cake – Wealthy, gooey chocolate with none almond flour wanted!

 

And ensure to get my Mug Cake Cheat Sheet! It has 6 recipes on one web page to print and preserve in your fridge.

 

 

Initially Revealed July 10, 2020. Revised and Republished June 23, 2023.

 






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